Workout of the Day

« February 22, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Olivier Martel	31		CAN		1,945	2:03.3
52	Norbert Jobst	53	Konstanz	GER		1,943	2:03.5
53	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		1,941	2:03.6
54	Carli Braschler	44		SUI		1,938	2:03.8
55	Ornella Berardi	21		FRA		1,934	2:04.0
56	Vincent Campanile	33		USA		1,926	2:04.6
57	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,910	2:05.6
57	Colin O’Connor	32	Limington, ME	USA		1,910	2:05.6
59	Mattia De bernardi	24		ITA		1,906	2:05.9
60	martin osbeck	53		GER		1,905	2:05.9
61	Brendan Wilson	51		CAN		1,864	2:08.7
62	Leo G	14		GBR		1,814	2:12.3
63	Pete Heppell	63		GBR		1,776	2:15.1
64	Rsi Anti	43		CHN		1,765	2:15.9
65	Mattijs Damen	48		NED		1,764	2:16.0
66	Markus Lips	51		GER		1,762	2:16.2
66	Nicola P	58		GBR		1,762	2:16.2
68	Jim Sandlin	56		USA	Regatta Fitness	1,714	2:20.0
69	Peter Dahlberg	56	Mönsterås	SWE		1,713	2:20.1
70	Me Me	43		USA		1,710	2:20.3
71	William Donnelly	82	Seattle, WA	USA		1,687	2:22.2
72	Laetitia Bagard	47		FRA		1,607	2:29.3
73	Léonore Savin	18		FRA		1,599	2:30.0
74	Thomas Muro	45		USA		1,566	2:33.2
75	Andrea Dekker	43		NED		1,561	2:33.7
76	Gary Martin	63	Troon	GBR		1,416	2:49.4
77	Dolores Vitali	66		USA		1,401	2:51.3
78	lei 余	31		CHN		1,359	2:56.6
79	Isa Isa	44		FRA		1,321	3:01.6
80	Juliane Schmidt	41		GER		1,205	3:19.1
81	Emma Foulger	47		GBR		1,194	3:21.0