Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	20:58.6	1:44.8
2	Nicholas Pryszlak	44	NJ	USA		21:19.5	1:46.6
3	Shaun Campbell	33		AUS		21:32.7	1:47.7
4	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	22:03.4	1:50.2
5	Andreas Finn	32		SWE		22:22.8	1:51.9
6	Rob Turner	47		GBR		22:26.9	1:52.2
7	Brian McIntyre	34		USA		22:40.0	1:53.3
8	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	22:42.6	1:53.5
9	David Wilkinson	51		USA		22:51.0	1:54.2
10	Perry Fisher	49		GBR		22:51.1	1:54.2
11	Julien HENRIET	43	Drancy	FRA		23:06.2	1:55.5
12	‎ Suško	45	Kranj	SLO	EXR Rowing	23:19.5	1:56.6
13	Eoghan Ryan	39		IRL		23:26.6	1:57.2
14	Timo Cleton	42		NED		23:37.4	1:58.1
15	Tim Lawrie	41		GBR		23:41.8	1:58.4
16	Cory Asimus	34		USA		23:46.1	1:58.8
17	Grant Clarke	43		GBR		23:50.8	1:59.2
18	Erik Rönnqvist	59		SWE		23:54.1	1:59.5
19	Wayne Baker	52		GBR	1 MP Bde	23:58.4	1:59.8
20	Sabino Lagattolla	53	Hudson, MA	USA		24:15.2	2:01.2
21	Philippe Poggetti	43		FRA		24:35.2	2:02.9
22	Damon Jeffries	36		USA		24:36.7	2:03.0
23	Stefan Forrestal	55	Vancouver, BC	CAN		24:48.2	2:04.0
24	Martin Langsethagen	33		NOR		24:49.6	2:04.1
25	Maxim Orlov	37		USA		25:06.6	2:05.5
26	Ben Edwards	44	Redditch	GBR		25:09.2	2:05.7
27	Markus Rienecker	46		GER		25:24.3	2:07.0
28	Jérémy Gigandet	34		SUI		25:29.2	2:07.4
29	Aaron Fleming	36	Brisbane, QLD	AUS		25:32.8	2:07.7
30	Erik Wästholt	39		SWE		25:42.7	2:08.5
31	Briana Fisk	36		USA		25:44.8	2:08.7
32	mark henry	61	madison, MS	USA		25:45.5	2:08.7
33	Stephen Esslemont	48	Livingston	GBR		26:12.7	2:11.0
34	Andy Wilson	56		GBR		26:31.8	2:12.6
35	Roy Norrington	55		NZL		26:33.8	2:12.8
36	Craig Leedy	64		USA		26:36.3	2:13.0
37	Anders Genthner	38		NOR		26:52.1	2:14.3
38	Laura Clarke	43		GBR		26:52.3	2:14.3
39	Jonathan McKay	49		USA		27:03.2	2:15.2
40	Vincent Letessier	51		FRA		27:03.5	2:15.2
41	F O	47		SWE		27:13.0	2:16.0
42	Steph Steph	55		FRA		27:22.7	2:16.8
43	Ian Lewis	53		GBR		27:33.3	2:17.7
44	Phil Johansen	47		AUS		27:39.1	2:18.2
45	William Creighton	45		USA		27:41.9	2:18.4
46	Tim Dean	59		USA		28:24.8	2:22.0
47	Chris Pickering	42		GBR		28:53.1	2:24.4
48	Torjus Jensen	54		NOR		29:55.1	2:29.5
49	TF Travis	51	Baltimore, MD	USA	U.S. Army	30:06.4	2:30.5
50	Aurélie Richard	18		FRA		30:23.0	2:31.9