Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Stuart Wyatt 47 GBR 30:25.9 2:32.1
52 Andrew Pudlak 39 USA 30:27.6 2:32.3
53 Daniel Kaag 40 NED 30:41.2 2:33.4
54 Darius Potts 56 USA 33:26.6 2:47.2