Workout of the Day
« February 21, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 20:58.6 | 1:44.8 |
2 | Nicholas Pryszlak | 44 | NJ | USA | 21:19.5 | 1:46.6 | |
3 | Shaun Campbell | 33 | AUS | 21:32.7 | 1:47.7 | ||
4 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 22:03.4 | 1:50.2 |
5 | Andreas Finn | 32 | SWE | 22:22.8 | 1:51.9 | ||
6 | Rob Turner | 47 | GBR | 22:26.9 | 1:52.2 | ||
7 | Brian McIntyre | 34 | USA | 22:40.0 | 1:53.3 | ||
8 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 22:42.6 | 1:53.5 |
9 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 22:49.3 | 1:54.1 | |
10 | David Wilkinson | 51 | USA | 22:51.0 | 1:54.2 | ||
11 | Perry Fisher | 49 | GBR | 22:51.1 | 1:54.2 | ||
12 | Julien HENRIET | 43 | Drancy | FRA | 23:06.2 | 1:55.5 | |
13 | Suško | 45 | Kranj | SLO | EXR Rowing | 23:19.5 | 1:56.6 |
14 | Eoghan Ryan | 39 | IRL | 23:26.6 | 1:57.2 | ||
15 | Timo Cleton | 42 | NED | 23:37.4 | 1:58.1 | ||
16 | Tim Lawrie | 41 | GBR | 23:41.8 | 1:58.4 | ||
17 | Cory Asimus | 34 | USA | 23:46.1 | 1:58.8 | ||
18 | Grant Clarke | 43 | GBR | 23:50.8 | 1:59.2 | ||
19 | Erik Rönnqvist | 59 | SWE | 23:54.1 | 1:59.5 | ||
20 | Wayne Baker | 52 | GBR | 1 MP Bde | 23:58.4 | 1:59.8 | |
21 | Sabino Lagattolla | 53 | Hudson, MA | USA | 24:15.2 | 2:01.2 | |
22 | Philippe Poggetti | 43 | FRA | 24:35.2 | 2:02.9 | ||
23 | Damon Jeffries | 36 | USA | 24:36.7 | 2:03.0 | ||
24 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 24:48.2 | 2:04.0 | |
25 | Martin Langsethagen | 33 | NOR | 24:49.6 | 2:04.1 | ||
26 | Maxim Orlov | 37 | USA | 25:06.6 | 2:05.5 | ||
27 | Ben Edwards | 44 | Redditch | GBR | 25:09.2 | 2:05.7 | |
28 | Markus Rienecker | 46 | GER | 25:24.3 | 2:07.0 | ||
29 | Jérémy Gigandet | 34 | SUI | 25:29.2 | 2:07.4 | ||
30 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 25:32.8 | 2:07.7 | |
31 | Erik Wästholt | 39 | SWE | 25:42.7 | 2:08.5 | ||
32 | Briana Fisk | 36 | USA | 25:44.8 | 2:08.7 | ||
33 | mark henry | 61 | madison, MS | USA | 25:45.5 | 2:08.7 | |
34 | Stephen Esslemont | 48 | Livingston | GBR | 26:12.7 | 2:11.0 | |
35 | Andy Wilson | 56 | GBR | 26:31.8 | 2:12.6 | ||
36 | Roy Norrington | 55 | NZL | 26:33.8 | 2:12.8 | ||
37 | Craig Leedy | 64 | USA | 26:36.3 | 2:13.0 | ||
38 | Anders Genthner | 38 | NOR | 26:52.1 | 2:14.3 | ||
39 | Laura Clarke | 43 | GBR | 26:52.3 | 2:14.3 | ||
40 | Jonathan McKay | 49 | USA | 27:03.2 | 2:15.2 | ||
41 | Vincent Letessier | 51 | FRA | 27:03.5 | 2:15.2 | ||
42 | F O | 47 | SWE | 27:13.0 | 2:16.0 | ||
43 | Steph Steph | 55 | FRA | 27:22.7 | 2:16.8 | ||
44 | Ian Lewis | 53 | GBR | 27:33.3 | 2:17.7 | ||
45 | Phil Johansen | 47 | AUS | 27:39.1 | 2:18.2 | ||
46 | William Creighton | 45 | USA | 27:41.9 | 2:18.4 | ||
47 | Tim Dean | 59 | USA | 28:24.8 | 2:22.0 | ||
48 | Chris Pickering | 42 | GBR | 28:53.1 | 2:24.4 | ||
49 | Torjus Jensen | 54 | NOR | 29:55.1 | 2:29.5 | ||
50 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 30:06.4 | 2:30.5 |