Workout of the Day

« February 22, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ava H	44		CHN		4,038	1:58.8
102	Ina Karpenka	43		GER		4,036	1:58.9
103	Stefan “ “	60	Riga	LAT		4,034	1:58.9
104	Stephane Morisset	48		FRA		4,029	1:59.1
105	Marcus Grijalva	46	El Paso, TX	USA		4,027	1:59.1
106	Brian Reinert	48		USA		4,014	1:59.5
107	Nate Pascal	47		USA		4,012	1:59.6
108	Caroline Woywadt	52		GER	Woywadt Family	4,000	2:00.0
109	Stephen Black	48		USA		3,991	2:00.2
110	M Wertheimer	56		USA		3,988	2:00.3
111	Carissa Demore	38	MA	USA		3,987	2:00.3
112	Rachel Jan	57	QLD	AUS		3,984	2:00.4
113	Ruth Martin	38		GBR		3,983	2:00.5
114	brendan hughes	47		GBR		3,966	2:01.0
115	Owen Valuch	47		USA		3,961	2:01.1
116	Deb Cavanagh	51		GBR		3,946	2:01.6
117	Tanja Scharfenberger	43		GER		3,936	2:01.9
118	Pierre Menard	35		FRA		3,929	2:02.1
119	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	3,925	2:02.2
120	Christine Rossi	59		USA	Crossfit South Hills	3,919	2:02.4
121	João Felipe Pimenta de Araújo	21		BRA		3,917	2:02.5
122	Hilary Penrod	40	Bixby, OK	USA		3,912	2:02.6
123	Jean Kappes	52		USA		3,886	2:03.5
124	Anne Pont	33		NEP		3,884	2:03.5
125	Kevin Warren	42	Ottawa Lake, MI	USA		3,869	2:04.0
126	Denise McCosh	49		USA		3,847	2:04.7
127	Taylor McGrath	29		USA	Amoeba CrossFit	3,843	2:04.9
128	Mohamed Badr	123		EGY		3,840	2:05.0
129	Gareth Jones	42		GBR		3,829	2:05.3
130	Juan L. Sosa	38		USA		3,820	2:05.6
131	Ludmila Alexeyeva	66		AIN	Age Without Limits	3,819	2:05.6
132	Jonathan Cardona	25		FRA		3,804	2:06.1
133	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,797	2:06.4
134	Meredith Larsen	39	NY	USA		3,789	2:06.6
135	Stephen Portz	68	Las Vegas, NV	USA		3,787	2:06.7
136	denise Magler	48		AUT		3,737	2:08.4
137	Rachel JOUHANNAU	56		FRA		3,711	2:09.3
138	Ines Regragui	21		FRA		3,702	2:09.6
139	Sean Dowling	29		USA		3,688	2:10.1
140	Kristen Etheridge	49		USA		3,680	2:10.4
141	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
142	Flemming Clausen	45		DEN		3,665	2:10.9
143	Megan Jordan	35		USA		3,655	2:11.3
144	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
145	Nicolas Millot	43		FRA		3,641	2:11.8
146	Gravel J	59		CAN		3,635	2:12.0
147	Steve Anderson	55		USA		3,620	2:12.5
148	Jamie Andersen	39		USA		3,605	2:13.1
149	Jen Geske	38	Rochester, MN	USA		3,592	2:13.6
150	jimmy nilsson	48	Southlake, TX	USA		3,587	2:13.8