Workout of the Day

« February 22, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	jimmy nilsson	48	Southlake, TX	USA		3,587m	2:13.8
152	Andy North	62		CAN		3,528m	2:16.0
152	Mandi Burley	40	IL	USA		3,528m	2:16.0
154	Reg’e Blaze	40		USA		3,517m	2:16.4
155	Danny Subrata	42		NED		3,447m	2:19.2
156	Travis Nave	46		USA		3,445m	2:19.3
157	Kreg Smead	31		USA		3,437m	2:19.6
158	mark boyle	40		IRL		3,406m	2:20.9
159	Crystal Carter	45		USA		3,379m	2:22.0
160	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,378m	2:22.0
161	Sunil Nair	39		IND		3,375m	2:22.2
162	Michael Wiener	50		GER		3,360m	2:22.8
163	Doug Powell	48		GBR		3,351m	2:23.2
164	Tony Fleck	69	Onancock, VA	USA		3,349m	2:23.3
165	Robert Atwood	44		USA		3,318m	2:24.6
166	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,278m	2:26.4
167	Michae Mcmenamy	58		USA		3,271m	2:26.7
168	Jenn Beck	54	Salt Lake City, UT	USA		3,264m	2:27.0
169	HEATHER GILMOUR	37		USA		3,243m	2:28.0
170	Tera Jiron	52		USA		3,143m	2:32.7
171	Anna B	10		UNAFF		3,115m	2:34.0
172	Neil Mullin	48		USA		3,110m	2:34.3
173	Je Park	41		USA		3,020m	2:38.9
174	Jacques Monfette	67	Candiac, QC	CAN		3,011m	2:39.4
175	Stephanie Hendrix	47		USA		2,993m	2:40.3
176	Seth H	11		GBR		2,840m	2:49.0
177	Jessica Holder	36		GBR		2,823m	2:50.0
178	Sarah Hannay	39		AUS		2,804m	2:51.1
179	Barb Williams	55		CAN		2,770m	2:53.2
180	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	2,499m	3:12.0