Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy North | 62 | CAN | 3,528 | 2:16.0 | ||
| 151 | Mandi Burley | 40 | IL | USA | 3,528 | 2:16.0 | |
| 153 | Reg’e Blaze | 40 | USA | 3,517 | 2:16.4 | ||
| 154 | Danny Subrata | 42 | NED | 3,447 | 2:19.2 | ||
| 155 | Travis Nave | 46 | USA | 3,445 | 2:19.3 | ||
| 156 | Kreg Smead | 31 | USA | 3,437 | 2:19.6 | ||
| 157 | mark boyle | 40 | IRL | 3,406 | 2:20.9 | ||
| 158 | Crystal Carter | 45 | USA | 3,379 | 2:22.0 | ||
| 159 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:22.0 |
| 160 | Sunil Nair | 39 | IND | 3,375 | 2:22.2 | ||
| 161 | Michael Wiener | 50 | GER | 3,360 | 2:22.8 | ||
| 162 | Doug Powell | 48 | GBR | 3,351 | 2:23.2 | ||
| 163 | Tony Fleck | 69 | Onancock, VA | USA | 3,349 | 2:23.3 | |
| 164 | Robert Atwood | 44 | USA | 3,318 | 2:24.6 | ||
| 165 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,278 | 2:26.4 |
| 166 | Michae Mcmenamy | 58 | USA | 3,271 | 2:26.7 | ||
| 167 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,264 | 2:27.0 | |
| 168 | HEATHER GILMOUR | 37 | USA | 3,243 | 2:28.0 | ||
| 169 | Tera Jiron | 52 | USA | 3,143 | 2:32.7 | ||
| 170 | Anna B | 10 | AIN | 3,115 | 2:34.0 | ||
| 171 | Neil Mullin | 48 | USA | 3,110 | 2:34.3 | ||
| 172 | Je Park | 41 | USA | 3,020 | 2:38.9 | ||
| 173 | Jacques Monfette | 67 | Candiac, QC | CAN | 3,011 | 2:39.4 | |
| 174 | Stephanie Hendrix | 47 | USA | 2,993 | 2:40.3 | ||
| 175 | Seth H | 11 | GBR | 2,840 | 2:49.0 | ||
| 176 | Jessica Holder | 36 | GBR | 2,823 | 2:50.0 | ||
| 177 | Sarah Hannay | 39 | AUS | 2,804 | 2:51.1 | ||
| 178 | Barb Williams | 55 | CAN | 2,770 | 2:53.2 | ||
| 179 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,499 | 3:12.0 |