Workout of the Day
« February 22, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Penberthy | 67 | Redruth | GBR | 4,554m | 1:45.4 | |
| 52 | Boyd Mawer | 61 | GBR | 4,545m | 1:45.6 | ||
| 52 | Mike Guelfo | 58 | Kennesaw, GA | USA | 4,545m | 1:45.6 | |
| 54 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,543m | 1:45.6 |
| 55 | Erica Pemberton | 50 | GBR | 4,526m | 1:46.0 | ||
| 56 | Julio Bezerra de Medeiros | 34 | BRA | 4,523m | 1:46.1 | ||
| 57 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,517m | 1:46.2 |
| 58 | Jose Lerma | 32 | USA | 4,503m | 1:46.5 | ||
| 59 | Steven Robinson | 51 | USA | 4,481m | 1:47.1 | ||
| 60 | Jake Dempsey | 26 | AUS | 4,479m | 1:47.1 | ||
| 61 | Todd Ford | 44 | USA | 4,465m | 1:47.5 | ||
| 61 | Simon Terrault | 32 | CAN | 4,465m | 1:47.5 | ||
| 63 | Grayson Hensley | 26 | USA | 4,449m | 1:47.8 | ||
| 64 | Joe Cadet | 32 | FRA | 4,443m | 1:48.0 | ||
| 65 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 4,439m | 1:48.1 | |
| 66 | Rebekah Green | 52 | GBR | 4,416m | 1:48.6 | ||
| 67 | Charles Pich | 41 | SUI | 4,415m | 1:48.7 | ||
| 68 | Joel Manuel | 56 | USA | 4,409m | 1:48.8 | ||
| 69 | Liam Suter | 33 | AUS | 4,374m | 1:49.7 | ||
| 70 | Lindsay Mahan | 32 | USA | 4,364m | 1:49.9 | ||
| 71 | John Grab | 55 | Mandeville, LA | USA | CrossFit Mandeville | 4,346m | 1:50.4 |
| 72 | cody miller | 37 | USA | 4,336m | 1:50.7 | ||
| 73 | Matt Coppola | 41 | USA | 4,329m | 1:50.8 | ||
| 74 | Paul Holden | 44 | Farnborough | GBR | 4,327m | 1:50.9 | |
| 75 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,275m | 1:52.2 |
| 76 | Anne Sophie Bonduelle | 41 | BEL | 4,264m | 1:52.5 | ||
| 77 | John Moore | 39 | Tampa, FL | USA | 4,250m | 1:52.9 | |
| 78 | Marco Petrolo | 40 | ITA | 4,245m | 1:53.0 | ||
| 79 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 4,236m | 1:53.3 |
| 80 | Erhan Kara | 31 | TUR | 4,224m | 1:53.6 | ||
| 81 | Rod Farrow | 51 | GBR | 4,215m | 1:53.8 | ||
| 82 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,211m | 1:53.9 | |
| 83 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 4,207m | 1:54.0 | |
| 84 | Nathan LaDuke | 55 | USA | 4,203m | 1:54.2 | ||
| 85 | Larry Chalmers | 50 | USA | 4,201m | 1:54.2 | ||
| 86 | Dos Burrito | 48 | ME | USA | 4,195m | 1:54.4 | |
| 87 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,190m | 1:54.5 | |
| 88 | Katie Lynch | 42 | USA | 4,186m | 1:54.6 | ||
| 89 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,174m | 1:54.9 |
| 90 | Jill Tulk | 47 | CAN | 4,172m | 1:55.0 | ||
| 91 | ol eg | 37 | St.Petersburg | UNAFF | 4,158m | 1:55.4 | |
| 92 | Rod Hooper | 56 | AUS | 4,140m | 1:55.9 | ||
| 93 | Luca Vailati | 42 | ITA | 4,123m | 1:56.4 | ||
| 94 | Daniel Novick | 37 | USA | 4,122m | 1:56.4 | ||
| 95 | Emmy Dunphy | 26 | GBR | 4,101m | 1:57.0 | ||
| 96 | William Hyson | 51 | Whitby , ON | CAN | 4,097m | 1:57.1 | |
| 97 | keith ryan | 43 | USA | U.S. Army Veterans | 4,081m | 1:57.6 | |
| 98 | K G | 50 | AUS | 4,075m | 1:57.7 | ||
| 99 | laura mac | 59 | USA | 4,065m | 1:58.0 | ||
| 100 | matt tincknell | 37 | AUS | 4,055m | 1:58.3 |