Workout of the Day

« February 21, 2024 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Austin Renae	43		USA		30:06.6	2:30.5
152	Kreg Smead	31		USA		30:16.4	2:31.3
153	Kristen Etheridge	49		USA		30:18.5	2:31.5
154	Carly Burgess	39		AUS		30:26.8	2:32.2
155	Tami Jane	18		GBR		30:33.5	2:32.7
156	Jillian Moore	34	NM	USA		30:48.5	2:34.0
157	Roxanne Caron	32		CAN		30:54.6	2:34.5
158	David Linden	37		USA		30:59.4	2:34.9
159	Jennifer Cullen	55	Chesapeake, VA	USA		30:59.5	2:34.9
160	Isabelle Bouchard	34		CAN		31:08.8	2:35.7
161	Heini Lucitt-Rees	32	Swansea	GBR		31:21.0	2:36.7
162	Julie Thayer	40		USA		31:24.4	2:37.0
163	Miho Zhou	35		CHN		31:40.8	2:38.4
163	Mike Pizzi	49	Redding, CA	USA		31:40.8	2:38.4
165	Jana De Cuyper	32		BEL		31:57.0	2:39.7
166	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	32:07.2	2:40.6
167	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	32:42.9	2:43.5
168	JJ Du	41		CHN		32:44.4	2:43.7
169	shuo wang	33		CHN		33:45.3	2:48.7
170	bucky lemarroy	73		MEX	CrossFit Entrena-t	33:47.3	2:48.9
171	finbarr whelan	54		IRL		33:51.0	2:49.2
172	Denise McCosh	49		USA		34:02.5	2:50.2
173	Robert Atwood	44		USA		45:51.0	3:49.2