Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Lacasse	54		CAN		23:37.6	1:58.1
52	Chris Daley	53	Newcastle , NSW	AUS		23:42.2	1:58.5
53	cj nichols	56		USA		23:47.0	1:58.9
54	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	23:49.9	1:59.1
55	Dave Maniscalco	39		USA		23:51.1	1:59.2
55	Adoté Akueson	35		FRA		23:51.1	1:59.2
57	Szabolcs Semperger	46		HUN		23:54.4	1:59.5
58	Tomaz Grizon	38		SLO		23:55.8	1:59.6
59	Maxim Sobylya	31	Lexington, KY	USA		24:03.6	2:00.3
60	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	24:09.1	2:00.7
61	Nickol Udovičić	36	Rovinj	CRO		24:16.0	2:01.3
62	Ryan Grady	43		USA		24:19.1	2:01.5
63	artesano jackson	23		CHI		24:26.9	2:02.2
64	Luca Vailati	42		ITA		24:28.7	2:02.3
65	Nick Brozowski	28		USA		24:30.5	2:02.5
66	Kevin Walther	32		USA		24:34.1	2:02.8
67	Yvonne R	53		AUS		24:36.1	2:03.0
68	Daniel Balbini	33		GBR		24:39.5	2:03.2
69	Marcus Grijalva	46	El Paso, TX	USA		24:51.2	2:04.2
70	Brian Schumacher	45	CO	USA		24:52.4	2:04.3
71	B dM	32		POR		25:00.5	2:05.0
72	Achim Bauer	66		GER		25:03.7	2:05.3
72	Emiloo Diaz	39		URU		25:03.7	2:05.3
74	Daniel Smith	41		GBR		25:04.8	2:05.4
75	Ben Conner	31		USA		25:12.3	2:06.0
76	Marco Petrolo	40		ITA		25:12.4	2:06.0
77	Owen Valuch	47		USA		25:14.0	2:06.1
78	matt hopkins	43		USA		25:15.2	2:06.2
79	Henry du Toit	53	Bethlehem	RSA		25:15.5	2:06.2
80	Arianna Natali	30		ITA		25:16.2	2:06.3
81	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	25:22.4	2:06.8
82	Flemming Clausen	45		DEN		25:23.2	2:06.9
83	Nicola Cuddihy	50	London	GBR	Pikelet IRC	25:23.4	2:06.9
84	Sarah Viscosi	-	Oakland, CA	USA		25:24.2	2:07.0
85	Philippe Poggetti	43		FRA		25:29.1	2:07.4
86	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	25:39.4	2:08.2
87	Gareth Jones	42		GBR		25:39.8	2:08.3
88	Joshua Des	36	FL	USA		25:43.8	2:08.6
88	Lee Schwartz	40		USA		25:43.8	2:08.6
90	Richard Sharp	42		USA		25:45.3	2:08.7
91	Jack Regan	67	Larne	IRL	Red Line Rowers	25:45.5	2:08.7
92	Thomas Polen	50		USA		25:49.1	2:09.0
93	Mark Bronkhorst	40		NED		25:50.0	2:09.1
94	Vladimir Alexeyev	74		UNAFF		25:51.5	2:09.2
95	K G	50		AUS		25:52.6	2:09.3
96	Dustin Handrahan	25		USA		25:53.0	2:09.4
97	NIA Jones	45		GBR		25:53.1	2:09.4
98	Jared Kuehl	27		USA		25:53.9	2:09.4
99	Cheryl Edworthy	41		GBR		26:01.0	2:10.0
100	Jason Storer	30		GBR	Royal Navy (UK)	26:01.9	2:10.1