Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Hepton	52		GBR		26:02.3	2:10.1
102	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	26:03.0	2:10.2
103	Charlie Waite	25		GBR		26:06.5	2:10.5
104	Marjorie BRISON	34		FRA		26:08.7	2:10.7
105	Dean Durfee	51	Portland , OR	USA		26:14.9	2:11.2
106	David Laidlaw	68		AUS		26:15.9	2:11.3
107	Laura Sobylya	35		USA		26:24.2	2:12.0
108	Dos Burrito	48	ME	USA		26:25.9	2:12.1
109	Anna Tillard-Lowe	28		NZL		26:28.4	2:12.3
110	Amandine Haudiquet	41		FRA		26:30.6	2:12.5
111	Ben Cripe	40		USA		26:38.0	2:13.1
112	Jonathan Huxley	39		GBR		26:38.5	2:13.2
113	Jacob Rosenberg	37		DEN		26:45.3	2:13.7
114	Larry Chalmers	50		USA		26:49.0	2:14.0
115	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	26:52.7	2:14.3
116	Jerry Gibson	59		GBR		26:54.9	2:14.5
117	Andrej Gubany	44		SVK		27:05.8	2:15.4
118	Margaret Kranenburg	40		CAN		27:16.6	2:16.3
119	Jane McLarney	30		USA		27:17.0	2:16.4
120	Pam Murphy	54		USA		27:17.5	2:16.4
121	John Wesonga	42	CA	USA		27:19.2	2:16.6
122	Juan L. Sosa	38		USA		27:23.2	2:16.9
123	Gravel J	59		CAN		27:30.1	2:17.5
124	Eric Lhoir	43	Jurbise	BEL		27:40.4	2:18.3
125	Hilary Penrod	40	Bixby, OK	USA		27:47.1	2:18.9
126	DIMITRA SKALITOPOULOU	26		GRE		27:51.8	2:19.3
127	Wayne McCullough	51		USA		27:56.7	2:19.7
128	Summer Ramsey	46		USA		27:58.9	2:19.9
129	Sarah Armitage	53		GBR		28:00.3	2:20.0
130	Sylvain Lepage	55		BEL		28:02.0	2:20.1
131	Kerryn Divall	56	NSW	AUS		28:05.6	2:20.4
132	David Boyd	58		GBR		28:09.6	2:20.8
133	Vania De Moura	44		FRA		28:10.4	2:20.8
134	Alice Luther	32		GBR		28:14.1	2:21.1
135	Alex Wiener	48		GBR		28:20.1	2:21.6
136	Tanja Scharfenberger	43		GER		28:23.4	2:21.9
137	Mike Snowden	36		USA		28:29.7	2:22.4
138	Kim Parkinson	37		USA		28:33.7	2:22.8
139	Caroline Woywadt	52		GER	Woywadt Family	28:37.7	2:23.1
140	Ray Golding	57		GBR		28:39.3	2:23.2
141	Emmanuelle BERGERET	44		FRA		28:41.5	2:23.4
142	keith ryan	43		USA	U.S. Army Veterans	28:58.4	2:24.8
143	Tony Fleck	69	Onancock, VA	USA		29:06.7	2:25.5
144	Rhonda Tower	62	OK	USA		29:12.6	2:26.0
145	Michae Mcmenamy	58		USA		29:24.6	2:27.0
146	Nate Pascal	47		USA		29:26.4	2:27.2
147	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:36.8	2:28.0
148	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	29:58.8	2:29.9
149	Andy North	62		CAN		30:00.6	2:30.0
150	Leigh Hepditch	46		CAN		30:01.7	2:30.1