Workout of the Day

« February 21, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		20:08.3	1:40.6
2	Ennio Piai	53		ITA		20:40.4	1:43.3
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	20:49.5	1:44.1
4	Donal Brennan	51	Dublin	IRL	Flyefit	20:57.7	1:44.8
5	Jason Scuglik	34	Chicago, IL	USA		21:05.9	1:45.4
6	Graham Widmer	37	Bloomington, MN	USA		21:09.0	1:45.7
7	Thibault Duchatel	27		FRA		21:10.2	1:45.8
8	Jc Guerin	22		FRA		21:13.5	1:46.1
9	Mathieu Colliat	25		FRA		21:17.3	1:46.4
10	Jerome frimault ( frimault )	54		FRA		21:25.4	1:47.1
11	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:28.1	1:47.3
12	Thomas Platzk	47		GER		21:28.5	1:47.3
13	Todd Nix	53	Annapolis, MD	USA	Navy	21:32.5	1:47.7
14	Steve Huckvale	55	Sutton Coldfield	GBR		21:41.0	1:48.4
15	Patrick Schindler	39		GER		21:43.5	1:48.6
16	Németh Péter	38		HUN		21:45.1	1:48.7
17	Ignac Marko	50	Budapest	HUN		21:55.9	1:49.6
18	Ryan Price	27		USA		22:03.7	1:50.3
19	Wojciech Janas	33		POL		22:04.3	1:50.3
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:05.9	1:50.4
21	Paul D	40		AUS		22:08.2	1:50.6
22	Renzo Diks	52		NED		22:14.6	1:51.2
23	Niklas Nihlén	49		SWE		22:18.6	1:51.5
24	Joshua Turnbow	44		USA		22:20.9	1:51.7
25	Rickie Hill	32	GA	USA		22:26.1	1:52.1
26	Josh Wagner	42	PA	USA	CrossFit Apex	22:30.5	1:52.5
27	Donald Fox	44		USA		22:30.6	1:52.5
28	Zachary Campuzano	31		USA		22:32.5	1:52.7
29	Austin Lavallee	28		CAN		22:40.2	1:53.3
30	Andrej Musicki	19		SRB		22:41.3	1:53.4
31	Bruce DeGraw	45	Meridian, ID	USA		22:48.6	1:54.0
32	David Le Jeune	50		GBR		22:49.1	1:54.0
33	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	22:50.1	1:54.1
34	Gareth Walker	44		GBR		22:50.5	1:54.2
35	Anthony Haslin	37		FRA		22:54.5	1:54.5
36	Rob Bell	50		GBR		22:55.6	1:54.6
37	Thomas Brossard	30		FRA		22:56.2	1:54.6
38	Carles Mira Carbonell	37		ESP		22:57.4	1:54.7
39	Marc André Ouellet	34		CAN		23:00.7	1:55.0
40	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		23:01.1	1:55.0
41	Kristian Kjelsbak	36		DEN		23:02.7	1:55.2
42	Neil Lucey	44		IRL		23:05.8	1:55.4
43	Cyril Das Neves Mota	33		FRA		23:17.1	1:56.4
44	Jose Lerma	32		USA		23:17.3	1:56.4
45	Brett Rush	55	Columbus , OH	USA		23:21.1	1:56.7
46	Harold Rees	51	Oak Park, IL	USA		23:24.2	1:57.0
47	Steve Le Joub	35		FRA		23:25.3	1:57.1
48	Julian Hine	54	Melbourne, VIC	AUS		23:29.5	1:57.4
49	Matt Sutliffe	30		USA		23:29.8	1:57.4
50	Chase Zwart	31		NED		23:35.2	1:57.9