Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lauren Maudlin	35		GBR		5,501m	2:10.8
152	JASON HOOFATT	-		USA		5,500m	2:10.9
153	Juan Luis Galleguillos Teran	40		CHI		5,491m	2:11.1
154	john surla	36		CAN		5,485m	2:11.2
155	Tamara Nieuwenhuijze	42		USA		5,481m	2:11.3
156	Lindsey Gruber	38		USA		5,475m	2:11.5
157	Gary Mendoza	37		CAN		5,467m	2:11.6
158	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,460m	2:11.8
159	Darren Maloney	46		GBR	ZOLL VRC	5,439m	2:12.3
160	Joe Damiani	50		CAN		5,424m	2:12.7
161	matt hopkins	43		USA		5,417m	2:12.9
162	Loïc Zimmer	40		FRA		5,416m	2:12.9
163	Björg Jónsdóttir	34		ISL		5,411m	2:13.0
164	René Nicolaus	34		GER		5,396m	2:13.4
165	Matteo Ionescu	24		ROU		5,390m	2:13.5
166	Sara Jennings	36		USA		5,369m	2:14.1
167	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,364m	2:14.2
168	Tom M	41	IA	USA		5,350m	2:14.5
169	Carolanne Lanouette	33		CAN		5,340m	2:14.8
170	DS K	41		KOR		5,335m	2:14.9
171	Vassilis Blfs	52		GRE		5,297m	2:15.9
172	Amy Looney	52	Athens , AL	USA		5,235m	2:17.5
172	Shelton Stevens	39		USA		5,235m	2:17.5
174	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	5,228m	2:17.7
175	Kelsey Delaney	37		USA		5,218m	2:17.9
176	pat brancati	48		AFG		5,209m	2:18.2
177	WILLIAM BELL	13		GBR		5,200m	2:18.4
178	Eden Yetter	33		USA		5,152m	2:19.7
179	Kreg Smead	31		USA		5,109m	2:20.9
180	Poppy Bednorz	45		USA		5,103m	2:21.0
181	Lorena Coltescu	34	NY	USA		5,065m	2:22.1
182	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,028m	2:23.1
183	Isabelle Fletcher	28		NZL		5,005m	2:23.8
184	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,985m	2:24.4
185	Jack Fabian	61		USA		4,976m	2:24.6
186	Jennifer Yabut	52	Philadelphia, PA	USA		4,973m	2:24.7
187	Jeffrey Valley	34	Royal Oak, MI	USA		4,954m	2:25.3
188	Cecilia Grillo	36		FRA		4,930m	2:26.0
189	Colleen Prinster	52		USA		4,918m	2:26.4
190	Jamie Andersen	39		USA		4,867m	2:27.9
191	Joe R	37		USA		4,853m	2:28.3
192	Sarah Hannay	39		AUS		4,852m	2:28.3
193	Kristen Etheridge	50		USA		4,823m	2:29.2
194	Jade Skews	28		GBR		4,804m	2:29.8
195	Vania De Moura	45		FRA		4,792m	2:30.2
196	Garrick Peschke	40		USA		4,781m	2:30.5
197	Josiane Gravel	58		CAN		4,759m	2:31.2
198	Damon Edwards	49		USA		4,757m	2:31.3
199	Ana Seabra	35		POR		4,756m	2:31.3
200	Yaritza Rodriguez	39		USA		4,739m	2:31.9