Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		12,733m	1:38.9
2	Adrien Bau	37		FRA		12,644m	1:39.6
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	12,489m	1:40.8
4	M K	47		AUS		12,426m	1:41.4
5	Jacob Williamson	32	St. Catharines, ON	CAN		12,211m	1:43.1
6	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		12,042m	1:44.6
7	Pierre AMALRIC	36		FRA		11,944m	1:45.4
8	Byron Amm	36		AUS		11,840m	1:46.4
9	BCR BCR	38		NED		11,695m	1:47.7
10	Matt Tremelling	43		GBR		11,690m	1:47.7
11	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	11,664m	1:48.0
12	Neil Morgan	50		GBR		11,621m	1:48.4
13	Iain Hall	38	Dublin	IRL		11,576m	1:48.8
14	Ian Morton	51		IRL		11,572m	1:48.8
15	Patrick Lamoureux	36		CAN		11,508m	1:49.4
16	Sondre Toft	27		NOR		11,492m	1:49.6
17	Rafael Carlos	34	Leiria	POR		11,484m	1:49.7
18	David Watts	45		GBR		11,438m	1:50.1
19	kyle romich	30		USA		11,437m	1:50.1
20	Rúni Knoph	29		DEN		11,429m	1:50.2
21	Jon Ross-Wiley	50		USA		11,318m	1:51.3
22	Kevin McNally	30		USA		11,274m	1:51.7
23	Shane Frazier	28		USA		11,242m	1:52.0
24	Niklas Beutner	24		GER		11,103m	1:53.4
25	Mark Meadows	61		USA	Torque Fitness	11,061m	1:53.9
26	Németh Péter	39		HUN		11,011m	1:54.4
27	Guillaume Darveau	34		CAN		11,004m	1:54.5
28	Michael Acreman	42		AUS		11,003m	1:54.5
29	Tyler Davis	35		USA		10,980m	1:54.7
30	Jonathan Letendre	43		CAN		10,958m	1:54.9
31	Caleb Gilroy	29		AUS		10,902m	1:55.5
32	Daniel Sanyasi	43		GBR		10,890m	1:55.7
33	Thomas Cherel	50		FRA		10,843m	1:56.2
34	Michael Krivus	35	Chicago, IL	USA		10,835m	1:56.2
35	Dave Penberthy	68	Redruth	GBR		10,834m	1:56.3
36	Ivor Christie	67	Bristol	GBR		10,831m	1:56.3
37	Franco Stuppia	54		SUI		10,822m	1:56.4
38	Matthew Jiang	35		AUS		10,804m	1:56.6
39	Guy Strauss	25		ISR		10,787m	1:56.8
40	Joshua Smith	33		AUS		10,736m	1:57.3
41	Jeff Scott	39		MAS		10,733m	1:57.3
42	Luca Vailati	42		ITA		10,723m	1:57.5
43	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		10,701m	1:57.7
44	Erica Pemberton	50		GBR		10,699m	1:57.7
45	CHRISTOPHER BÖHMLER	46		GER		10,670m	1:58.0
46	Fritz Lehman	40		USA		10,657m	1:58.2
47	Kai Esser	38		GER		10,653m	1:58.2
48	Marcus Grijalva	47	El Paso, TX	USA		10,642m	1:58.3
49	Jacob Thrane	47	Aalborg 🇩🇰	DEN	501st Legion	10,618m	1:58.6
50	Marty MacIntyre	39		CAN		10,586m	1:59.0