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Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Markus Hessenius 42 GER 9,728m 2:09.5
102 Mike Snowden 37 USA 9,702m 2:09.8
103 Jack Burrows 24 GBR 9,651m 2:10.5
104 Maria Dahlberg 41 SWE 9,647m 2:10.6
105 Margun Madsen 61 DEN 9,618m 2:11.0
106 James Knott 56 GBR 9,576m 2:11.5
107 Emilie Robert 29 FRA 9,573m 2:11.6
108 Darren Maloney 46 GBR 9,538m 2:12.1
109 Tom M - USA 9,530m 2:12.2
110 Paul O'Hagan 48 GBR 9,521m 2:12.3
111 Anjo Lopez 39 USA 9,508m 2:12.5
112 Debby Rodriguez 46 USA 9,498m 2:12.6
113 James Dale 59 GBR 9,495m 2:12.7
114 Mali Gomezcaña 35 MEX 9,489m 2:12.7
115 Ellen Eunson 45 GBR 9,462m 2:13.1
116 Pablo Massanet 54 FRA 9,454m 2:13.2
117 Léa Cregut 28 FRA 9,449m 2:13.3
118 Thomas Flynn 31 GBR 9,407m 2:13.9
119 Pablo Niebergall 52 GER 9,405m 2:13.9
120 Daine Ellicott 30 AUS 9,353m 2:14.7
121 Tamara Nieuwenhuijze 42 USA 9,347m 2:14.8
122 Patrick Dunne 74 USA 9,326m 2:15.1
123 Evgeniy Rukavishnikov 46 UNAFF 9,324m 2:15.1
124 Megan Roberts 29 USA 9,310m 2:15.3
125 T. Geyer 63 USA 9,304m 2:15.4
126 Rebecca Sander 45 GUM 9,292m 2:15.6
127 matt hopkins 43 USA 9,287m 2:15.6
128 Björg Jónsdóttir 34 ISL 9,264m 2:16.0
128 David Smith 61 USA 9,264m 2:16.0
130 Amanda Wilke 30 USA 9,258m 2:16.0
131 Shelton Stevens 39 USA 9,254m 2:16.1
132 Julian Hempfling 25 GER 9,253m 2:16.1
133 Ian Warrington 71 GBR 9,184m 2:17.1
134 Alex Bed 39 CAN 9,174m 2:17.3
135 Jennifer Conte 41 FRA 9,173m 2:17.3
136 stuart chamberlain 31 RSA 9,130m 2:18.0
137 JASON HOOFATT - USA 9,104m 2:18.4
138 Eden Yetter 33 USA 9,013m 2:19.7
139 Bozka Ballova 46 NED 9,006m 2:19.9
140 Laura Speakman 32 IRL 8,949m 2:20.7
141 Szabó Dániel 32 HUN 8,937m 2:20.9
142 啵啵 丁 34 CHN 8,930m 2:21.0
143 Catherine Gibbons 52 USA 8,927m 2:21.1
144 Loïc Zimmer 40 FRA 8,917m 2:21.3
145 Steve Anderson 55 USA 8,904m 2:21.5
146 ricky de la cruz 42 USA 8,894m 2:21.6
146 Michaela Quinn 31 GBR 8,894m 2:21.6
148 Sarah Allen 35 GBR 8,819m 2:22.8
149 Jack Fabian 61 USA 8,793m 2:23.2
150 Anne Prout 49 CAN 8,768m 2:23.7