Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Hessenius	42		GER		9,728	2:09.5
102	Mike Snowden	37		USA		9,702	2:09.8
103	Jack Burrows	24		GBR		9,651	2:10.5
104	Maria Dahlberg	41		SWE		9,647	2:10.6
105	Margun Madsen	61		DEN		9,618	2:11.0
106	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,576	2:11.5
107	Emilie Robert	29		FRA		9,573	2:11.6
108	Darren Maloney	46		GBR	ZOLL VRC	9,538	2:12.1
109	Tom M	-	VA	USA		9,530	2:12.2
110	Paul O'Hagan	48		GBR		9,521	2:12.3
111	Anjo Lopez	39		USA		9,508	2:12.5
112	Debby Rodriguez	46		USA		9,498	2:12.6
113	James Dale	59		GBR		9,495	2:12.7
114	Mali Gomezcaña	35		MEX	CrossFit Vultur	9,489	2:12.7
115	Ellen Eunson	45	Orkney	GBR		9,462	2:13.1
116	Pablo Massanet	54		FRA		9,454	2:13.2
117	Léa Cregut	28		FRA		9,449	2:13.3
118	Thomas Flynn	31		GBR		9,407	2:13.9
119	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9,405	2:13.9
120	Daine Ellicott	30		AUS		9,353	2:14.7
121	Tamara Nieuwenhuijze	42		USA		9,347	2:14.8
122	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	9,326	2:15.1
123	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		9,324	2:15.1
124	Megan Roberts	29		USA		9,310	2:15.3
125	T. Geyer	63	Purcellville, VA	USA		9,304	2:15.4
126	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,292	2:15.6
127	matt hopkins	43		USA		9,287	2:15.6
128	Björg Jónsdóttir	34		ISL		9,264	2:16.0
128	David Smith	61	Stittville, NY	USA		9,264	2:16.0
130	Amanda Wilke	30		USA		9,258	2:16.0
131	Shelton Stevens	39		USA		9,254	2:16.1
132	Julian Hempfling	25		GER		9,253	2:16.1
133	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,184	2:17.1
134	Alex Bed	39		CAN		9,174	2:17.3
135	Jennifer Conte	41		FRA		9,173	2:17.3
136	stuart chamberlain	31		RSA		9,130	2:18.0
137	JASON HOOFATT	-		USA		9,104	2:18.4
138	Eden Yetter	33		USA		9,013	2:19.7
139	Bozka Ballova	46		NED		9,006	2:19.9
140	Laura Speakman	32		IRL		8,949	2:20.7
141	Szabó Dániel	32		HUN		8,937	2:20.9
142	啵啵丁	34		CHN		8,930	2:21.0
143	Catherine Gibbons	52		USA	50Plus	8,927	2:21.1
144	Loïc Zimmer	40		FRA		8,917	2:21.3
145	Steve Anderson	55		USA		8,904	2:21.5
146	ricky de la cruz	42		USA		8,894	2:21.6
146	Michaela Quinn	31		GBR	The Unit Health & Fitness	8,894	2:21.6
148	Sarah Allen	35		GBR		8,819	2:22.8
149	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,793	2:23.2
150	Anne Prout	49		CAN		8,768	2:23.7