Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | DIMITRA SKALITOPOULOU | 26 | GRE | 8,714m | 2:24.5 | ||
| 152 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 8,702m | 2:24.7 |
| 153 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 8,672m | 2:25.2 | |
| 154 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,560m | 2:27.1 |
| 155 | Luc Branky | 40 | SUI | 8,532m | 2:27.6 | ||
| 156 | Christophe Keyeux | 50 | Oupeye | BEL | 8,511m | 2:28.0 | |
| 157 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 8,482m | 2:28.5 |
| 158 | Amy Tracy | 52 | Austin, TX | USA | 8,415m | 2:29.7 | |
| 159 | Miho Zhou | 35 | CHN | 8,376m | 2:30.4 | ||
| 160 | Alexandra Lortz | 55 | Alfter | GER | 8,276m | 2:32.2 | |
| 161 | Steve Gremban | 68 | Richardson, TX | USA | 8,230m | 2:33.0 | |
| 162 | Ana Seabra | 36 | POR | 8,202m | 2:33.6 | ||
| 163 | Alex Wiener | 49 | GBR | 8,141m | 2:34.7 | ||
| 164 | Jen MacDonald | - | Havre boucher, NS | CAN | 8,024m | 2:37.0 | |
| 165 | Nora Zoma | 40 | USA | 7,990m | 2:37.6 | ||
| 166 | Roxy Horner | 64 | GBR | 7,671m | 2:44.2 | ||
| 167 | Kaera Shelby | 33 | USA | 7,493m | 2:48.1 | ||
| 168 | Anders Lindgren | 73 | FIN | 7,186m | 2:55.3 | ||
| 169 | Bruna Albuquerque | 19 | BRA | 6,849m | 3:03.9 | ||
| 170 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,758m | 3:06.4 |
| 171 | Isabelle Wu | 24 | CHN | 6,751m | 3:06.6 | ||
| 172 | Seth H | 12 | GBR | 6,125m | 3:25.7 | ||
| 173 | Oliver A | 11 | USA | 5,952m | 3:31.6 | ||
| 174 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 5,834m | 3:35.9 | |
| 175 | Zak Bartley | 32 | New York, NY | USA | 5,774m | 3:38.2 |