Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		6:17.7	1:29.5
2	M K	47		AUS		7:03.2	1:33.3
3	Johannes Himstedt	28	Braunschweig	GER		7:13.3	1:34.2
4	Sebastian Kosiorek	41		POL		7:14.5	1:34.3
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7:24.2	1:35.4
6	Lukas Ksoll	40		GER		7:29.5	1:35.8
7	Pekka Rinne	41		FIN		7:33.0	1:36.5
8	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:14.1	1:40.1
9	toby kreuzer	39		GER		8:18.9	1:40.0
10	Neil Morgan	50		GBR		8:19.0	1:39.9
11	Hugo Dos santos	37		SUI		8:22.9	1:40.3
12	Byron Amm	36		AUS		8:23.9	1:40.3
13	Jacob Williamson	32	St. Catharines, ON	CAN		8:28.2	1:40.8
14	Jonny Houguez	42		GBR		8:36.9	1:41.4
15	Manny Moreno	52		USA		8:38.7	1:41.6
16	Rafael Carlos	34		POR		8:40.5	1:42.0
17	Chris Foulkes	38		GBR		8:42.0	1:41.9
18	Frank Laverdière	49		CAN		8:43.8	1:41.9
19	Andy Treharne	39		AUS		8:48.1	1:42.7
20	Jeff Borgatti	33		CAN		8:49.4	1:43.0
21	Cam Fletcher	31		NZL		8:50.7	1:43.2
22	Will Turner	33		USA		8:53.2	1:42.6
23	Yohann Bonsergent	41		FRA		8:59.3	1:43.6
24	Chris Artefact	38		FRA		9:03.3	1:43.6
25	Matt Tremelling	43		GBR		9:21.3	1:45.2
26	Zeno Behm	35		GER		9:28.4	1:45.4
27	Jonny Tuthill	44		IRL		9:33.1	1:47.3
28	Gabriel Kleban	14		POL		9:39.1	1:46.4
29	Mathias CUSSET	28		FRA		9:40.1	1:47.3
30	Jay MacGlashen	47	Lincoln, NB	CAN		9:44.1	1:47.2
31	SteveO Michel	32		USA		9:48.5	1:47.6
32	Simon Drolet	51		CAN		9:50.8	1:48.6
33	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	9:52.5	1:47.4
34	Ben Macri	34		USA		9:53.1	1:47.6
35	Brian McIntyre	35		USA		9:59.3	1:48.0
36	Manuel Schüll	35		GER		10:04.6	1:48.5
37	Brian Ashley	45	Pittsburgh, PA	USA		10:10.7	1:48.8
38	Matthew Schranz	35	Toronto	CAN		10:11.5	1:49.3
39	John Bell	45		GBR		10:12.7	1:50.0
40	Ryan Roberts	27		USA		10:17.7	1:49.7
41	Rob Stewart	34		GBR		10:18.9	1:50.4
42	Mika Forsström	48		FIN		10:20.8	1:50.3
43	Wade Evans	39		RSA		10:25.5	1:50.3
44	Todd Nix	54	Annapolis, MD	USA	Navy	10:28.0	1:50.1
45	Jeff Cossaboon	44		USA		10:28.7	1:50.5
46	James Laing	34		NZL		10:31.0	1:51.1
47	Fritz Lehman	40		USA		10:31.5	1:51.6
48	Jacob Fillmore	29		USA		10:35.6	1:51.4
49	Bart de Boer	37		NED		10:37.0	1:51.1
50	Philipp Dähn	36		GER		10:39.2	1:52.1