Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,713m	1:38.8
2	M K	47		AUS		9,640m	1:39.5
3	Peter McCrarren	43		IRL		9,325m	1:42.9
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,288m	1:43.3
5	Jeff Borgatti	33		CAN		9,241m	1:43.8
6	Kristoffer Le Guillois	30		FRA		9,223m	1:44.0
7	kyle romich	30		USA		9,197m	1:44.3
8	Ethan Wasil	30		USA		9,041m	1:46.1
9	Yohann Bonsergent	41		FRA		9,013m	1:46.5
10	Wojciech Janas	34		POL		8,997m	1:46.7
11	Zeno Behm	35		GER		8,935m	1:47.4
12	Emiloo Diaz	40		URU		8,879m	1:48.1
13	Shane Frazier	28		USA		8,874m	1:48.1
14	Stefan Fiedler	50	Neumarkt	GER		8,838m	1:48.6
15	Rafael Carlos	34	Leiria	POR		8,803m	1:49.0
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,781m	1:49.3
17	Mathew Russell	44		GBR		8,642m	1:51.0
18	Gabriel Kleban	14		POL		8,551m	1:52.2
19	Thomas Reynier	39		FRA		8,506m	1:52.8
20	Matt Tremelling	43		GBR		8,505m	1:52.8
21	Roger White	57		USA	Torque Fitness	8,458m	1:53.5
22	Edgar Duarte	32		POR		8,455m	1:53.5
23	Christoph Stempel	28		GER		8,454m	1:53.5
24	Daniel Grieger	34		NED		8,418m	1:54.0
25	Julian Hine	55	Melbourne, VIC	AUS		8,413m	1:54.1
26	Dalton Gust	32		USA		8,371m	1:54.6
27	Berend van Daalen	39		NED		8,359m	1:54.8
28	Vincent Letessier	52		FRA		8,358m	1:54.8
29	David Stafford	57		GBR		8,352m	1:54.9
30	Tyler Davis	35		USA		8,349m	1:54.9
31	Brian McIntyre	35		USA		8,343m	1:55.0
32	Christian Eberhardt	52		GER		8,271m	1:56.0
33	john spowart	39		GBR		8,248m	1:56.3
34	Goran Špoljarić	59	Gospić	CRO		8,228m	1:56.6
35	Vincent Segura	21		FRA		8,224m	1:56.7
36	Matthew Schranz	35	Toronto	CAN		8,204m	1:57.0
37	Mike Beckenstein	63		USA	Torque Fitness	8,190m	1:57.2
38	Mike Lennox	46	Hillsborough, NJ	USA		8,182m	1:57.3
39	Michael Forge	57	Philadelphia, PA	USA		8,162m	1:57.6
40	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,142m	1:57.9
41	Ben Sugden	50		GBR		8,140m	1:57.9
42	Fritz Lehman	40		USA		8,134m	1:58.0
43	Yui-Ting Lin	53		USA		8,093m	1:58.6
44	Nicolas Grizaud	47		FRA		8,085m	1:58.7
45	Markus Gilles	30		GER		8,081m	1:58.7
46	Richard Spowart	39		GBR		8,061m	1:59.0
47	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	8,059m	1:59.1
48	Jeremy Maxwell	46		NZL		8,054m	1:59.1
49	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,020m	1:59.7
50	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,019m	1:59.7