Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,713	1:38.8
2	M K	47		AUS	Drag Factory	9,640	1:39.5
3	Peter McCrarren	43		IRL		9,325	1:42.9
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,288	1:43.3
5	Jeff Borgatti	33		CAN		9,241	1:43.8
6	Kristoffer Le Guillois	30		FRA		9,223	1:44.0
7	kyle romich	30		USA		9,197	1:44.3
8	Ethan Wasil	30		USA		9,041	1:46.1
9	Yohann Bonsergent	41		FRA		9,013	1:46.5
10	Wojciech Janas	34		POL		8,997	1:46.7
11	Zeno Behm	35		GER		8,935	1:47.4
12	Emiloo Diaz	40		URU		8,879	1:48.1
13	Shane Frazier	28		USA		8,874	1:48.1
14	Stefan Fiedler	50	Neumarkt	GER		8,838	1:48.6
15	Rafael Carlos	34	Leiria	POR		8,803	1:49.0
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,781	1:49.3
17	Mathew Russell	44		GBR		8,642	1:51.0
18	Gabriel Kleban	14		POL		8,551	1:52.2
19	Thomas Reynier	39		FRA		8,506	1:52.8
20	Matt Tremelling	43		GBR		8,505	1:52.8
21	Roger White	57		USA	Torque Fitness	8,458	1:53.5
22	Edgar Duarte	32		POR		8,455	1:53.5
23	Christoph Stempel	28		GER		8,454	1:53.5
24	Daniel Grieger	34		NED		8,418	1:54.0
25	Julian Hine	55	Melbourne, VIC	AUS		8,413	1:54.1
26	Dalton Gust	32		USA		8,371	1:54.6
27	Berend van Daalen	39		NED		8,359	1:54.8
28	Vincent Letessier	52		FRA		8,358	1:54.8
29	David Stafford	57		GBR		8,352	1:54.9
30	Tyler Davis	35		USA		8,349	1:54.9
31	Brian McIntyre	35		USA		8,343	1:55.0
32	Christian Eberhardt	52	Berlin	GER		8,271	1:56.0
33	john spowart	39		GBR		8,248	1:56.3
34	Goran Špoljarić	59	Gospić	CRO		8,228	1:56.6
35	Vincent Segura	21		FRA		8,224	1:56.7
36	Matthew Schranz	35	Toronto	CAN		8,204	1:57.0
37	Mike Beckenstein	63		USA	Torque Fitness	8,190	1:57.2
38	Mike Lennox	46	Hillsborough, NJ	USA		8,182	1:57.3
39	Michael Forge	57	Philadelphia, PA	USA		8,162	1:57.6
40	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,142	1:57.9
41	Ben Sugden	50		GBR		8,140	1:57.9
42	Fritz Lehman	40		USA		8,134	1:58.0
43	Yui-Ting Lin	53		USA		8,093	1:58.6
44	Nicolas Grizaud	47		FRA		8,085	1:58.7
45	Markus Gilles	30		GER		8,081	1:58.7
46	Richard Spowart	39		GBR		8,061	1:59.0
47	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	8,059	1:59.1
48	Jeremy Maxwell	46		NZL		8,054	1:59.1
49	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,020	1:59.7
50	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,019	1:59.7