Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,199	2:13.3
102	Seon Kim	36	Seoul	KOR		7,197	2:13.3
103	Julian Hempfling	25		GER		7,156	2:14.1
104	Rhona Moir	54		GBR		7,136	2:14.5
105	Anne Pont	33		NEP		7,125	2:14.7
106	Greg Bartlett	54		USA		7,117	2:14.8
107	Tamara Nieuwenhuijze	42		USA		7,099	2:15.2
108	Lauren Maudlin	35		GBR		7,080	2:15.5
109	Justin Tasset	34	OH	USA		7,070	2:15.7
110	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,065	2:15.8
111	Jennifer Conte	41		FRA		7,047	2:16.2
112	Amanda McNeilly	38		GBR	The Unit Health & Fitness	6,983	2:17.4
113	Amanda Lopez	37	San Antonio , TX	USA		6,982	2:17.4
114	William Roda	30		FRA		6,975	2:17.6
115	Andrew Morgan	36		GBR		6,901	2:19.1
116	Susanne Dichmann	42		GER		6,882	2:19.4
117	Kaera Shelby	33		USA		6,873	2:19.6
118	Pascale Leblanc	36		CAN		6,850	2:20.1
119	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	6,804	2:21.0
120	Andersen Jon Gottfred	41	Sandefjord	NOR		6,747	2:22.2
121	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,696	2:23.3
122	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,679	2:23.7
123	Gemma Carnegie	42		GBR		6,666	2:24.0
124	Jennifer Bernard	59		USA	Merrimack River Rowing Association	6,650	2:24.3
125	Olivier Gilardi	40		FRA		6,648	2:24.4
126	APAS Irma	24		FRA		6,591	2:25.6
127	Quentin Speight	41		USA		6,571	2:26.0
128	Nathan Holsgrove	40		AUS		6,480	2:28.1
129	Catarina Filipe	21		POR		6,433	2:29.2
130	Vivi Henao Holcombe	44		USA		6,257	2:33.4
131	Chase Rooks	40	Newcastle , NSW	AUS		6,237	2:33.9
132	Doug Powell	49		GBR		6,211	2:34.5
133	Florian Gaye	36		FRA		6,078	2:37.9
134	Bella Beard	60		FRA		6,055	2:38.5
135	Jen MacDonald	-	Havre boucher, NS	CAN		6,011	2:39.7
136	Jade Skews	28		GBR		5,884	2:43.1
137	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,712	2:48.0
138	Brenda Mans	43		BEL	Belgian Air Force	5,629	2:50.5
139	maymay lee	41		CHN		5,583	2:51.9
140	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	5,522	2:53.8
141	Eden Yetter	33		USA		5,333	3:00.0
142	Claire Fabian	59		USA		4,937	3:14.4
143	Helena Garvi	30		ESP		4,853	3:17.8
144	Seth H	12		GBR		4,670	3:25.5
145	Guðrún Svana Pétursdóttir	41		ISL		4,648	3:26.5
146	Lynnae Dinwiddie	47		USA		4,371	3:39.6