Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robbie Bremner	43		GBR		7,205m	2:13.2
102	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,199m	2:13.3
103	Seon Kim	36	Seoul	KOR		7,197m	2:13.3
104	Julian Hempfling	25		GER		7,156m	2:14.1
105	Rhona Moir	54		GBR		7,136m	2:14.5
106	Anne Pont	33		NEP		7,125m	2:14.7
107	Greg Bartlett	54		USA		7,117m	2:14.8
108	Tamara Nieuwenhuijze	42		USA		7,099m	2:15.2
109	Lauren Maudlin	35		GBR		7,080m	2:15.5
110	Justin Tasset	34		USA		7,070m	2:15.7
111	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,065m	2:15.8
112	Jennifer Conte	41		FRA		7,047m	2:16.2
113	Amanda McNeilly	38		GBR	The Unit Health & Fitness	6,983m	2:17.4
114	Amanda Lopez	37	San Antonio , TX	USA		6,982m	2:17.4
115	William Roda	30		FRA		6,975m	2:17.6
116	Andrew Morgan	36		GBR		6,901m	2:19.1
117	Susanne Dichmann	42		GER		6,882m	2:19.4
118	Kaera Shelby	33		USA		6,873m	2:19.6
119	Pascale Leblanc	36		CAN		6,850m	2:20.1
120	Rhonda Tower	63	OK	USA		6,804m	2:21.0
121	Andersen Jon Gottfred	41	Sandefjord	NOR		6,747m	2:22.2
122	Jack Fabian	61		USA		6,696m	2:23.3
123	Steve Huckvale	55	Sutton Coldfield	GBR		6,679m	2:23.7
124	Gemma Carnegie	42		GBR		6,666m	2:24.0
125	Jennifer Bernard	59		USA	Merrimack River Rowing Association	6,650m	2:24.3
126	Olivier Gilardi	40		FRA		6,648m	2:24.4
127	APAS Irma	24		FRA		6,591m	2:25.6
128	Quentin Speight	41		USA		6,571m	2:26.0
129	Nathan Holsgrove	40		AUS		6,480m	2:28.1
130	Catarina Filipe	21		POR		6,433m	2:29.2
131	Vivi Henao Holcombe	44		USA		6,257m	2:33.4
132	Chase Rooks	40	Newcastle , NSW	AUS		6,237m	2:33.9
133	Doug Powell	49		GBR		6,211m	2:34.5
134	Florian Gaye	36		FRA		6,078m	2:37.9
135	Bella Beard	60		FRA		6,055m	2:38.5
136	Jen MacDonald	-	Havre boucher, NS	CAN		6,011m	2:39.7
137	Jade Skews	28		GBR		5,884m	2:43.1
138	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,712m	2:48.0
139	Brenda Mans	43		BEL	Belgian Air Force	5,629m	2:50.5
140	maymay lee	41		CHN		5,583m	2:51.9
141	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	5,522m	2:53.8
142	Eden Yetter	33		USA		5,333m	3:00.0
143	Claire Fabian	59		USA		4,937m	3:14.4
144	Helena Garvi	30		ESP		4,853m	3:17.8
145	Seth H	12		GBR		4,670m	3:25.5
146	Guðrún Svana Pétursdóttir	41		ISL		4,648m	3:26.5
147	Lynnae Dinwiddie	47		USA		4,371m	3:39.6