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Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 9,713m 1:38.8
2 M K 47 AUS 9,640m 1:39.5
3 Peter McCrarren 43 IRL 9,325m 1:42.9
4 Frank Mouson 51 GER 9,288m 1:43.3
5 Jeff Borgatti 33 CAN 9,241m 1:43.8
6 Kristoffer Le Guillois 30 FRA 9,223m 1:44.0
7 kyle romich 30 USA 9,197m 1:44.3
8 Ethan Wasil 30 USA 9,041m 1:46.1
9 Yohann Bonsergent 41 FRA 9,013m 1:46.5
10 Wojciech Janas 34 POL 8,997m 1:46.7
11 Zeno Behm 35 GER 8,935m 1:47.4
12 Emiloo Diaz 40 URU 8,879m 1:48.1
13 Shane Frazier 28 USA 8,874m 1:48.1
14 Stefan Fiedler 50 GER 8,838m 1:48.6
15 Rafael Carlos 34 POR 8,803m 1:49.0
16 Robert Winkler 65 USA 8,781m 1:49.3
17 Mathew Russell 44 GBR 8,642m 1:51.0
18 Gabriel Kleban 14 POL 8,551m 1:52.2
19 Thomas Reynier 39 FRA 8,506m 1:52.8
20 Matt Tremelling 43 GBR 8,505m 1:52.8
21 Roger White 57 USA 8,458m 1:53.5
22 Edgar Duarte 32 POR 8,455m 1:53.5
23 Christoph Stempel 28 GER 8,454m 1:53.5
24 Daniel Grieger 34 NED 8,418m 1:54.0
25 Julian Hine 55 AUS 8,413m 1:54.1
26 Dalton Gust 32 USA 8,371m 1:54.6
27 Berend van Daalen 39 NED 8,359m 1:54.8
28 Vincent Letessier 52 FRA 8,358m 1:54.8
29 David Stafford 57 GBR 8,352m 1:54.9
30 Tyler Davis 35 USA 8,349m 1:54.9
31 Brian McIntyre 35 USA 8,343m 1:55.0
31 Frank Laverdière 49 CAN 8,343m 1:55.0
33 Christian Eberhardt 52 GER 8,271m 1:56.0
34 john spowart 39 GBR 8,248m 1:56.3
35 Goran Špoljarić 59 CRO 8,228m 1:56.6
36 Vincent Segura 21 FRA 8,224m 1:56.7
37 Matthew Schranz 35 CAN 8,204m 1:57.0
38 Mike Beckenstein 63 USA 8,190m 1:57.2
39 Mike Lennox 46 USA 8,182m 1:57.3
40 Michael Forge 57 USA 8,162m 1:57.6
41 Radoslaw Kusmierczyk 36 POL 8,142m 1:57.9
42 Ben Sugden 50 GBR 8,140m 1:57.9
43 Fritz Lehman 40 USA 8,134m 1:58.0
44 Yui-Ting Lin 53 USA 8,093m 1:58.6
45 Nicolas Grizaud 47 FRA 8,085m 1:58.7
46 Markus Gilles 30 GER 8,081m 1:58.7
47 Richard Spowart 39 GBR 8,061m 1:59.0
48 Ole Kristian Karlsen 60 NOR 8,059m 1:59.1
49 Jeremy Maxwell 46 NZL 8,054m 1:59.1
50 Nick Smith 57 GBR 8,020m 1:59.7