Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	4,400m	1:49.0
2	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	4,338m	1:50.6
3	Herizo Randriamparany	42		MAD		4,326m	1:50.9
4	FARMER TED	61		AUS		4,307m	1:51.4
5	Dylan Levine	37		USA		4,284m	1:52.0
6	Chris Williams	40		USA		4,236m	1:53.3
7	Dan Danks	46	Southsea	GBR		4,221m	1:53.7
8	Florian GROSJEAN	26		FRA		4,217m	1:53.8
9	Eric Svensson	57	Knivsta	SWE		4,216m	1:53.8
10	Adam Horder	52		AUS		4,205m	1:54.1
11	Todd Lewis	30		AUS		4,198m	1:54.3
12	Hannu Heinilä	57		FIN		4,163m	1:55.3
13	mikael eriksson	52		SWE		4,161m	1:55.3
14	Angelo Sacino	47		USA		4,159m	1:55.4
15	Foucaud Yvonig	46	Dinan	FRA		4,148m	1:55.7
16	Nick van Breda	36		NZL		4,097m	1:57.1
17	Diederik Kuiper	44		NED		4,077m	1:57.7
17	Staffan Henriksson	52		SWE		4,077m	1:57.7
19	Darren Partridge	56		GBR		4,064m	1:58.1
20	Oscar Satrell	42		SWE		4,047m	1:58.6
21	Curtis Wickham	35		AUS		4,033m	1:59.0
22	Ryan Hodgson	37	Manchester	GBR		3,965m	2:01.0
23	Richard Bloomer	31		USA		3,926m	2:02.2
24	Paul Werdel	43		USA		3,862m	2:04.2
25	Sebastien Chochoy	33		FRA		3,821m	2:05.6
26	Martin Eimer	47		GER		3,810m	2:05.9
27	Bogdan-Boro Milin	53	Zadar	CRO		3,806m	2:06.1
28	Ash Branz	34		AUS		3,785m	2:06.8
29	Perry van Echtelt	-	Singapore	SIN		3,775m	2:07.1
30	Dean Hardy	30		USA		3,770m	2:07.3
31	Henry Ritchie	32		GBR		3,759m	2:07.6
32	Michael Wichmann	64		GER		3,742m	2:08.2
33	Brian Edmonds	33	Kirkland, WA	USA		3,739m	2:08.3
34	Nick Papadakis	27		USA		3,712m	2:09.3
35	Richard Bates	70	St. George, ME	USA		3,708m	2:09.4
36	Florian SESSOU	34		FRA		3,706m	2:09.5
37	Markus Rienecker	47		GER		3,668m	2:10.8
38	Kyle Gill	42		USA		3,660m	2:11.1
39	Lars Bräutigam	47		GER		3,654m	2:11.3
40	Sylvain Cassagn FILT110	32		FRA		3,632m	2:12.1
41	Reinaldo Lima	55		BRA		3,612m	2:12.8
42	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,592m	2:13.6
43	Yan Ribiere	45	Paris	FRA		3,591m	2:13.6
43	Ian Garrod	38		GBR		3,591m	2:13.6
45	King Grant	60		USA		3,461m	2:18.6
46	Bruce DeGraw	45	Meridian, ID	USA		3,460m	2:18.7
47	Andrew Kearsey	41	Boroughbridge	GBR		3,439m	2:19.5
48	Knut Wassermann	60		USA		3,435m	2:19.7
49	Scott Petri	46	Austin, TX	USA		3,426m	2:20.1
50	Rachel Farrell	47		GBR		3,424m	2:20.1