Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrique Martins | 37 | BRA | 3,413m | 2:20.6 | ||
| 52 | Courtney White | 46 | USA | 3,405m | 2:20.9 | ||
| 53 | Chris McMahon | 39 | GBR | 3,372m | 2:22.3 | ||
| 54 | Simon LEE | 37 | KOR | 3,371m | 2:22.3 | ||
| 55 | Michael Marratt | 46 | USA | 3,356m | 2:23.0 | ||
| 56 | Daniel Harris | 67 | Blairsville, GA | USA | 3,338m | 2:23.7 | |
| 57 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 3,308m | 2:25.1 |
| 57 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,308m | 2:25.1 | |
| 59 | François Nassiet | - | FRA | 3,298m | 2:25.5 | ||
| 60 | Lars Holmström | 55 | Köping | SWE | 3,227m | 2:28.7 | |
| 61 | Ryan McCallum | 50 | BC | CAN | 3,160m | 2:31.8 | |
| 62 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,002m | 2:39.8 |
| 63 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,959m | 2:42.2 |
| 64 | Jon Gaffney | 40 | Dover, NH | USA | 2,913m | 2:44.7 | |
| 65 | Roxy Horner | 64 | GBR | 2,894m | 2:45.8 | ||
| 66 | Hilkka R | 37 | FIN | 2,877m | 2:46.8 | ||
| 67 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,831m | 2:49.5 | |
| 68 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,577m | 3:06.2 |
| 69 | Lance Winchester | 77 | USA | 2,347m | 3:24.5 | ||
| 70 | Sal EF | 48 | GBR | 2,303m | 3:28.4 |