Workout of the Day

« August 30, 2024 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrique Martins	37		BRA		3,413	2:20.6
52	Courtney White	46		USA		3,405	2:20.9
53	Chris McMahon	39		GBR		3,372	2:22.3
54	Simon LEE	37	Seoul	KOR		3,371	2:22.3
55	Michael Marratt	46		USA		3,356	2:23.0
56	Daniel Harris	67	Blairsville, GA	USA		3,338	2:23.7
57	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,308	2:25.1
57	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,308	2:25.1
59	François Nassiet	-		FRA		3,298	2:25.5
60	Lars Holmström	55	Köping	SWE		3,227	2:28.7
61	Ryan McCallum	50	BC	CAN		3,160	2:31.8
62	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	3,002	2:39.8
63	Greg Griffith	72	Albuquerque, NM	USA		2,959	2:42.2
64	Jon Gaffney	40	Dover, NH	USA		2,913	2:44.7
65	Roxy Horner	64		GBR		2,894	2:45.8
66	Hilkka R	37		FIN		2,877	2:46.8
67	Stephen Dominic	69	Oro Valley, AZ	USA		2,831	2:49.5
68	jeff barker	57	Swindon	GBR	Red Line Rowers	2,577	3:06.2
69	Lance Winchester	77		USA		2,347	3:24.5
70	Sal EF	48		GBR		2,303	3:28.4