Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:10.2	1:31.7
2	Nicholas Pryszlak	44	NJ	USA		9:42.1	1:37.0
3	Yevgueniy IZBASH	40	Nimes	UKR		9:47.5	1:37.9
4	Steven Bishop	43		AUS		9:54.8	1:39.1
5	Florian GROSJEAN	26		FRA		10:15.0	1:42.5
6	Grant Sjostrom	44	Rockford, IL	USA		10:22.9	1:43.8
7	FARMER TED	61		AUS		10:25.3	1:44.2
8	Ryan Roberts	27		USA		10:33.9	1:45.6
9	Quentin Serein	31		FRA		10:36.0	1:46.0
10	DIMAS SARRATEA	30		FRA		10:36.8	1:46.1
11	Diederik Kuiper	44	Dordrecht	NED		10:44.4	1:47.4
12	Corey Jones	39		AUS		10:56.3	1:49.3
13	Brian Livie	44		GBR		11:02.5	1:50.4
14	Tucker Furbush	35		USA		11:04.1	1:50.6
15	Jim B	34		GBR		11:08.4	1:51.4
16	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:10.7	1:51.7
17	Jonathan Hammons	33		USA		11:10.8	1:51.8
18	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	11:16.1	1:52.6
19	Joel Raioaoa	50		PYF		11:17.2	1:52.8
20	Dominique Müller	43	Dresden	GER	CrossFit DD	11:19.2	1:53.2
21	Hannu Heinilä	57		FIN		11:19.8	1:53.3
22	Staffan Ahlandsberg	57		SWE		11:19.9	1:53.3
23	Ben Wheeler	55		USA		11:22.3	1:53.7
24	Peio L	34		FRA		11:23.5	1:53.9
25	Phil Roby	43		GBR		11:35.2	1:55.8
26	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	11:36.4	1:56.0
27	Mark LoVellette	38		USA		11:37.3	1:56.2
28	Tomáš Hasnedl	56		CZE		11:39.4	1:56.5
29	Stein Otto Sørensen	32		NOR		11:41.5	1:56.9
30	Thomas Flynn	31		GBR		11:43.0	1:57.1
31	Dale Nunn	52		GBR		11:45.6	1:57.6
32	Mitch Cholewinski	30		USA		11:46.1	1:57.6
33	Radek Dutkiewicz	49		USA		11:47.9	1:57.9
34	Dan Milam	48	Singapore	SIN		11:48.8	1:58.1
35	Neil Etim	31		IRL		11:49.9	1:58.3
36	Mark Meadows	61		USA	Torque Fitness	11:52.8	1:58.8
37	Thomas Pacher	51		ITA		11:58.0	1:59.6
38	Pierre Lacasta	39		FRA		11:58.2	1:59.7
39	Pål Fredriksen	50		NOR		11:59.1	1:59.8
40	James Yong	46		AUS		12:07.3	2:01.2
41	Megan Roberts	29		USA		12:08.0	2:01.3
42	Pete Hammack	-		USA		12:09.0	2:01.5
43	Alessandro Tomaselli	53	Milano	ITA		12:09.3	2:01.5
44	Jarrod Mast	41		AUS		12:11.2	2:01.8
45	Max Shuman	53		USA	RowVember	12:15.0	2:02.5
46	Alex Meurer	54	Deggendorf	GER	Darkhorse Rowing	12:18.9	2:03.1
47	Ian Lewis	54		GBR		12:19.1	2:03.1
47	Andrew Dunn	52	Buffalo, NY	USA		12:19.1	2:03.1
49	Alistair Watt	57		GBR	Inverness Rowing Club	12:24.2	2:04.0
50	Martine De Blieck	44		NED		12:24.8	2:04.1