Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 9:10.2 | 1:31.7 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 9:42.1 | 1:37.0 | |
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 9:47.5 | 1:37.9 | |
4 | Steven Bishop | 43 | AUS | 9:54.8 | 1:39.1 | ||
5 | Florian GROSJEAN | 26 | FRA | 10:15.0 | 1:42.5 | ||
6 | Grant Sjostrom | 44 | Rockford, IL | USA | 10:22.9 | 1:43.8 | |
7 | FARMER TED | 61 | AUS | 10:25.3 | 1:44.2 | ||
8 | Ryan Roberts | 27 | USA | 10:33.9 | 1:45.6 | ||
9 | Quentin Serein | 31 | FRA | 10:36.0 | 1:46.0 | ||
10 | DIMAS SARRATEA | 30 | FRA | 10:36.8 | 1:46.1 | ||
11 | Diederik Kuiper | 44 | Dordrecht | NED | 10:44.4 | 1:47.4 | |
12 | Corey Jones | 39 | AUS | 10:56.3 | 1:49.3 | ||
13 | Brian Livie | 44 | GBR | 11:02.5 | 1:50.4 | ||
14 | Tucker Furbush | 35 | USA | 11:04.1 | 1:50.6 | ||
15 | Jim B | 34 | GBR | 11:08.4 | 1:51.4 | ||
16 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:10.7 | 1:51.7 |
17 | Jonathan Hammons | 33 | USA | 11:10.8 | 1:51.8 | ||
18 | Simon Limb | 60 | GBR | 11:16.1 | 1:52.6 | ||
19 | Joel Raioaoa | 50 | PYF | 11:17.2 | 1:52.8 | ||
20 | Dominique Müller | 43 | Dresden | GER | CrossFit DD | 11:19.2 | 1:53.2 |
21 | Hannu Heinilä | 57 | FIN | 11:19.8 | 1:53.3 | ||
22 | Staffan Ahlandsberg | 57 | SWE | 11:19.9 | 1:53.3 | ||
23 | Ben Wheeler | 55 | USA | 11:22.3 | 1:53.7 | ||
24 | Pierre Lescure | 34 | FRA | 11:23.5 | 1:53.9 | ||
25 | Phil Roby | 43 | GBR | 11:35.2 | 1:55.8 | ||
26 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 11:36.4 | 1:56.0 |
27 | Mark LoVellette | 38 | USA | 11:37.3 | 1:56.2 | ||
28 | Tomáš Hasnedl | 56 | CZE | 11:39.4 | 1:56.5 | ||
29 | Stein Otto Sørensen | 32 | NOR | 11:41.5 | 1:56.9 | ||
30 | Thomas Flynn | 31 | GBR | 11:43.0 | 1:57.1 | ||
31 | Dale Nunn | 52 | GBR | 11:45.6 | 1:57.6 | ||
32 | Mitch Cholewinski | 30 | USA | 11:46.1 | 1:57.6 | ||
33 | Radek Dutkiewicz | 49 | USA | 11:47.9 | 1:57.9 | ||
34 | Dan Milam | 48 | Singapore | SIN | 11:48.8 | 1:58.1 | |
35 | Neil Etim | 31 | IRL | 11:49.9 | 1:58.3 | ||
36 | Mark Meadows | 61 | USA | Torque Fitness | 11:52.8 | 1:58.8 | |
37 | Thomas Pacher | 51 | ITA | 11:58.0 | 1:59.6 | ||
38 | Pierre Lacasta | 39 | FRA | 11:58.2 | 1:59.7 | ||
39 | Pål Fredriksen | 50 | NOR | 11:59.1 | 1:59.8 | ||
40 | James Yong | 46 | AUS | 12:07.3 | 2:01.2 | ||
41 | Megan Roberts | 29 | USA | 12:08.0 | 2:01.3 | ||
42 | Pete Hammack | - | USA | 12:09.0 | 2:01.5 | ||
43 | Alessandro Tomaselli | 53 | Milano | ITA | 12:09.3 | 2:01.5 | |
44 | Jarrod Mast | 41 | AUS | 12:11.2 | 2:01.8 | ||
45 | Max Shuman | 53 | USA | RowVember | 12:15.0 | 2:02.5 | |
46 | Alex Meurer | 54 | Deggendorf | GER | Darkhorse Rowing | 12:18.9 | 2:03.1 |
47 | Ian Lewis | 54 | GBR | 12:19.1 | 2:03.1 | ||
47 | Andrew Dunn | 52 | Buffalo, NY | USA | 12:19.1 | 2:03.1 | |
49 | Alistair Watt | 57 | GBR | 12:24.2 | 2:04.0 | ||
50 | Martine De Blieck | 44 | NED | 12:24.8 | 2:04.1 |