Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Timothy Myers	46	NV	USA		12:31.1	2:05.1
52	Lo Lo	51		FRA		12:34.4	2:05.7
53	MARK HOWELL	51	UK	GBR		12:35.3	2:05.8
54	Aaron Angus	48		SIN		12:36.0	2:06.0
55	Tripp Watters	52		USA		12:39.8	2:06.6
56	Auróra Szentgyörgyi	43		HUN		12:42.3	2:07.0
57	Bedard Dany	59	Saint sauveur , QC	CAN		12:50.7	2:08.4
58	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	12:58.0	2:09.6
59	Rob Claridge	53		BEL		12:59.3	2:09.8
60	Matthew Boyle	43	San Diego, CA	USA		13:00.0	2:10.0
61	King Grant	60		USA		13:00.6	2:10.1
62	Tim Barnett	54	Leicester	GBR		13:02.1	2:10.3
63	Dean Young	62		GBR		13:06.6	2:11.1
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:07.2	2:11.2
65	Ric Shurtz	54		USA		13:12.6	2:12.1
66	Anne Pont	33		NEP		13:17.5	2:12.9
67	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	13:21.4	2:13.5
68	Alexander Cao	47		USA		13:32.7	2:15.4
69	Daniel Harris	67	Blairsville, GA	USA		13:37.0	2:16.1
70	Lukas Neiger	39		SUI		13:39.8	2:16.6
71	Nicola P	59		GBR		13:40.4	2:16.7
72	Peter de Blieck	43		NED		13:41.8	2:16.9
73	Hiro Nilsson	13		USA		13:47.3	2:17.8
74	Ben Adams	48		GBR		13:51.9	2:18.6
75	Mark Wakefield	55		GBR	Royal Air Force (UK)	13:54.7	2:19.1
76	Chris Ashcraft	41	Pensacola, FL	USA		13:55.4	2:19.2
77	Ketil Audne	64		NOR		14:15.4	2:22.5
78	stuart brock	50		UAE		14:15.5	2:22.5
79	Myron Rogers	67		AUS		14:18.2	2:23.0
80	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	14:22.1	2:23.6
81	Maurice Strubel	51	Ede	NED		14:52.4	2:28.7
82	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	15:13.8	2:32.3
83	Jonathan Arnow	68	NV	USA		15:15.8	2:32.6
84	Roxy Horner	64		GBR		15:48.5	2:38.0
85	Jason Crookham	51		CAN		16:16.7	2:42.7
86	Sal EF	48		GBR		16:33.7	2:45.6
87	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	16:43.8	2:47.3
88	Matt Easton	49		GBR	Garmin Connect	16:51.5	2:48.5
89	Carlos García	44	Hgo	MEX		17:55.4	2:59.2
90	jingwei jin	44		CHN		18:59.9	3:09.9
91	Kathy Scott	51	Dover, DE	USA		21:49.6	3:38.2
92	George Kar	56		USA		22:28.6	3:44.7