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Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Timothy Myers 46 USA 12:31.1 2:05.1
52 Lo Lo 51 FRA 12:34.4 2:05.7
53 MARK HOWELL 51 GBR 12:35.3 2:05.8
54 Aaron Angus 48 SIN 12:36.0 2:06.0
55 Tripp Watters 52 USA 12:39.8 2:06.6
56 Auróra Szentgyörgyi 43 HUN 12:42.3 2:07.0
57 Bedard Dany 59 CAN 12:50.7 2:08.4
58 Pierce Buller 55 USA 12:58.0 2:09.6
59 Rob Claridge 53 BEL 12:59.3 2:09.8
60 Matthew Boyle 43 USA 13:00.0 2:10.0
61 King Grant 60 USA 13:00.6 2:10.1
62 Tim Barnett 54 GBR 13:02.1 2:10.3
63 Dean Young 62 GBR 13:06.6 2:11.1
64 Pier-Ann Hyman 41 CAN 13:07.2 2:11.2
65 Ric Shurtz 54 USA 13:12.6 2:12.1
66 Anne Pont 33 NEP 13:17.5 2:12.9
67 Daniel Churchill 54 GBR 13:21.4 2:13.5
68 Alexander Cao 47 USA 13:32.7 2:15.4
69 Daniel Harris 67 USA 13:37.0 2:16.1
70 Lukas Neiger 39 SUI 13:39.8 2:16.6
71 Nicola P 59 GBR 13:40.4 2:16.7
72 Peter de Blieck 43 NED 13:41.8 2:16.9
73 Hiro Nilsson 13 USA 13:47.3 2:17.8
74 Ben Adams 48 GBR 13:51.9 2:18.6
75 Mark Wakefield 55 GBR 13:54.7 2:19.1
76 Chris Ashcraft 41 USA 13:55.4 2:19.2
77 Ketil Audne 64 NOR 14:15.4 2:22.5
78 stuart brock 50 UAE 14:15.5 2:22.5
79 Myron Rogers 67 AUS 14:18.2 2:23.0
80 Peter Scheid 75 USA 14:22.1 2:23.6
81 Maurice Strubel 51 NED 14:52.4 2:28.7
82 Thomas Fontenot 45 USA 15:13.8 2:32.3
83 Jonathan Arnow 68 USA 15:15.8 2:32.6
84 Roxy Horner 64 GBR 15:48.5 2:38.0
85 Jason Crookham 51 CAN 16:16.7 2:42.7
86 Sal EF 48 GBR 16:33.7 2:45.6
87 Tim McCorcle 62 USA 16:43.8 2:47.3
88 Matt Easton 49 GBR 16:51.5 2:48.5
89 Carlos García 44 MEX 17:55.4 2:59.2
90 jingwei jin 44 CHN 18:59.9 3:09.9
91 Kathy Scott 51 USA 21:49.6 3:38.2
92 George Kar 56 USA 22:28.6 3:44.7