Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		2,953m	1:41.5
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,869m	1:44.5
3	Cam Fletcher	31		NZL		2,865m	1:44.7
4	Rory Damant	37		GBR		2,826m	1:46.1
5	David Delmares	36		FRA		2,757m	1:48.8
6	Dan Drewyor	33		USA	Michigan State Police	2,750m	1:49.0
7	Corey Jones	39		AUS		2,727m	1:50.0
8	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,709m	1:50.7
9	Angelo Sacino	47		USA		2,692m	1:51.4
10	Hannu Heinilä	57		FIN		2,683m	1:51.8
11	Brian Livie	44		GBR		2,653m	1:53.0
12	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	2,649m	1:53.2
13	Darren Johnson	32		GER		2,643m	1:53.5
14	lafeil wu	44	青岛	CHN		2,603m	1:55.2
15	Neil Burdett	45		GBR		2,597m	1:55.5
16	Marley Doherty	31		USA		2,587m	1:55.9
17	Iris Omerbasic	37		SWE		2,528m	1:58.6
18	Tomáš Hasnedl	56		CZE		2,510m	1:59.5
19	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,488m	2:00.5
20	Marcus Marcus	43		SWE		2,471m	2:01.4
21	Thomas Hanson	39	Broomfield, CO	USA		2,452m	2:02.3
22	Miikka Länsimies	41		FIN		2,451m	2:02.3
23	James Yong	46		AUS		2,449m	2:02.4
24	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	2,445m	2:02.6
25	Scott Lundhagen	48		USA		2,427m	2:03.6
26	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	2,420m	2:03.9
27	Richard Bates	70	St. George, ME	USA		2,414m	2:04.2
28	Jeff Martin	45	Upper Arlington, OH	USA		2,363m	2:06.9
29	Aymeric Chupin	26		FRA		2,360m	2:07.1
30	Bryce Durham	40		AUS		2,346m	2:07.8
31	Tripp Watters	52		USA		2,344m	2:07.9
32	Roy Norrington	56		NZL		2,334m	2:08.5
33	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	2,329m	2:08.8
34	King Grant	60		USA		2,313m	2:09.7
35	Lo Lo	51		FRA		2,310m	2:09.8
36	Jose Luis Cañas	53	Toledo	ESP		2,289m	2:11.0
37	Brett Rush	55	Columbus , OH	USA		2,282m	2:11.4
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,272m	2:12.0
39	William Creighton	46		USA		2,262m	2:12.6
40	Benny Lundström	65	Skutskär	SWE		2,247m	2:13.5
41	Charlotte Bengtsson	39		SWE		2,243m	2:13.7
42	Alyssa Godesky	39		USA		2,236m	2:14.1
43	Sam Easton	49		GBR		2,234m	2:14.2
44	Rene Garcia Reyes	41	Durango, CO	USA		2,231m	2:14.4
45	Melanie Bell	38		AUS		2,224m	2:14.8
46	Mike Gatlin	37	Forest City, IA	USA		2,215m	2:15.4
47	Norbert Jobst	54	Radolfzell	GER		2,214m	2:15.5
48	Mark Gunderson	51		USA		2,210m	2:15.7
49	Danny Mc Kenna	61	Inverclyde	GBR		2,207m	2:15.9
50	Tim Dean	60		USA		2,180m	2:17.6