Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		3,263m	1:31.9
2	Rob Sedman	49		GBR		3,082m	1:37.3
3	Grantly Clonan	57	QLD	AUS		3,074m	1:37.5
4	Liam Plunkett	39		USA		3,073m	1:37.6
5	Luke Kneebone	43	Mildura	AUS		3,072m	1:37.6
6	Сергей Павлий	47	Ставрополь	UNAFF		3,061m	1:38.0
7	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		3,056m	1:38.1
8	Chris Bestwick	36		NZL		3,052m	1:38.2
9	Colin King	33		USA		3,046m	1:38.4
10	Samuel Hodgson	35		GBR		3,041m	1:38.6
11	Robert James	39		GBR		3,030m	1:39.0
12	Daniel McGregor	17		GBR		3,019m	1:39.3
13	Yuseff Murphy	40		SIN		3,007m	1:39.7
14	Pete Dalla	43		AUS		2,995m	1:40.1
15	Jason Frye	60		USA	U.S. Army Veterans	2,992m	1:40.2
16	Hamish Marsden	39		GBR		2,988m	1:40.4
17	Iain Arseneau	36		CAN		2,986m	1:40.4
18	Fabrice Martin	47		FRA		2,985m	1:40.5
19	Scott Jenkins	54		GBR		2,981m	1:40.6
20	Matt Trenary	40		USA		2,973m	1:40.9
21	Logan Freeman	34	Kansas City, MO	USA		2,972m	1:40.9
21	Paweł Karwowski	31		POL		2,972m	1:40.9
21	Loren Lamb	28		USA		2,972m	1:40.9
24	James Hildick	43	Buffalo, NY	USA		2,971m	1:40.9
25	Alastair Steele	51		GBR		2,970m	1:41.0
26	Mark Francis	60		GBR		2,969m	1:41.0
27	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,966m	1:41.1
28	Mat Roberts	44		AUS		2,965m	1:41.1
29	Martisseus Odysseus	36		GER		2,960m	1:41.3
29	Marik Rogenski	24		USA		2,960m	1:41.3
31	Josh Harrison	41		NZL		2,954m	1:41.5
31	Oliver Krämer	28		GER		2,954m	1:41.5
33	Josh Weirich	30		USA		2,952m	1:41.6
34	Harry Fry	37	Dorchester	GBR		2,949m	1:41.7
35	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,947m	1:41.7
36	David Smith	38		AUS		2,946m	1:41.8
37	Marko Onlajner	45		CRO		2,942m	1:41.9
38	T Kvigne	31		USA	GARAGEATHLETE	2,937m	1:42.1
39	nicolas morency	21		CAN		2,935m	1:42.2
40	Matthew Noakes	33	Seattle, WA	USA		2,934m	1:42.2
41	Steve Crump	40		USA		2,927m	1:42.4
42	Seth Klotzle	27		USA		2,921m	1:42.7
43	Colin Keating	29		USA		2,906m	1:43.2
44	Nic Huiskes	42	Amsterdam	NED		2,902m	1:43.3
45	Paul Parsons	50	Stockholm	SWE		2,901m	1:43.4
46	Ben Dooley	34	Darwin, NT	AUS		2,900m	1:43.4
46	Baldur Tryggvason	38		ISL		2,900m	1:43.4
48	Colton Gilmore	34		USA	Bear Cave CrossFit	2,898m	1:43.5
49	Marcos Fernández	35		ESP		2,896m	1:43.5
50	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,893m	1:43.6