Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michel L	44		FRA		10,067m	1:14.5
2	Jordan Monnink	37	ON	CAN	Team Canada	7,646m	1:38.0
3	Ehsan Dana	42	WA	USA		7,495m	1:40.0
4	Sebastijan Mašić	45	Gospic	CRO		7,393m	1:41.4
5	Anthony Hooton	44		GBR	Royal Navy Veterans	7,306m	1:42.6
6	Edward Mallett	46		AUS		7,295m	1:42.8
7	Colin King	33		USA		7,256m	1:43.3
8	Magnus Vangsbo	27		DEN		7,255m	1:43.3
9	Jonathan Mathews	41		GBR		7,248m	1:43.4
10	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	7,236m	1:43.6
11	Chris Bestwick	36		NZL		7,235m	1:43.6
12	Arnaud Richard	51	Bordeaux	FRA		7,234m	1:43.6
13	Zak Smith	35		GBR		7,203m	1:44.1
14	Christian Rudolph	45		GER		7,185m	1:44.3
15	Liam Plunkett	39		USA		7,184m	1:44.3
16	Brian Turner	55	Peterborough, ON	CAN	Team Canada	7,169m	1:44.6
17	Robert James	39		GBR		7,166m	1:44.6
17	Сергей Павлий	47	Ставрополь	UNAFF		7,166m	1:44.6
19	Grantly Clonan	57	QLD	AUS		7,162m	1:44.7
20	Lu Lu	39	Wuhan	CHN	亦可赛艇	7,142m	1:45.0
21	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	7,137m	1:45.0
22	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	7,111m	1:45.4
23	Léonard Van Voorthuysen	41	Lyon	FRA		7,065m	1:46.1
24	Andy Lewis	56	London	GBR		7,039m	1:46.5
25	Mathias Skovlyst	28		DEN		7,030m	1:46.6
26	Matthew Noakes	33	Seattle, WA	USA		7,028m	1:46.7
27	Dario Gerone	37		ITA	CUS Milano	7,024m	1:46.7
28	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	7,014m	1:46.9
29	Niall Kerbey	42		IRL		7,010m	1:46.9
30	David Smith	38		AUS		7,003m	1:47.0
31	John Dunlap	56		USA		7,000m	1:47.1
32	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	6,997m	1:47.1
33	Mark Livingstone	50	Sydney, NSW	AUS		6,983m	1:47.4
34	Greg Smith	35	Bloomfield, NJ	USA		6,982m	1:47.4
34	Brian McClelland	41	Berlin , MA	USA		6,982m	1:47.4
36	David Delmares	36		FRA		6,976m	1:47.5
37	Sam Hess	39		AUS		6,975m	1:47.5
38	Ansten Due	43	Horten	NOR	Horten Roklubb	6,974m	1:47.5
39	Nicolai O M Tandberg	31		NOR		6,970m	1:47.6
40	Harry Fry	37	Dorchester	GBR		6,955m	1:47.8
41	Jurie Van Vuren	55	Hoedspruit	RSA		6,950m	1:47.9
42	Doug Storm	56	Bloomington, IN	USA		6,947m	1:47.9
43	Jake Byrne	26		IRL		6,946m	1:47.9
44	Alastair Steele	51		GBR		6,935m	1:48.1
45	Andrew SHIPTON	55	EVESHAM	GBR		6,927m	1:48.2
46	Stig Henriksen	40		NOR		6,921m	1:48.3
47	Ben Walsh	47	Hitchin	GBR		6,920m	1:48.3
48	Kevin Schmidt	51	Cincinnati, OH	USA		6,919m	1:48.3
49	Maurizio Meliconi	29		ITA		6,905m	1:48.6
49	Sámal Debes Joensen	33	Hoyvík	FRO		6,905m	1:48.6