Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Dixon	40		USA		6,711m	1:51.7
102	Nick White	65		GBR	Goring Gap Boat Club	6,706m	1:51.8
102	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	6,706m	1:51.8
104	Phil Watson	53		GBR		6,704m	1:51.8
105	Pierre Lescure	34		FRA		6,702m	1:51.9
106	David Gilbert	43		GBR		6,701m	1:51.9
107	Wyn Griffiths	63	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	6,700m	1:51.9
107	Russell Hall	43		GBR		6,700m	1:51.9
109	William Walsh	43	Newtonmore	GBR	Forum Flyers	6,693m	1:52.0
110	Woney Lee	32		KOR	Geobukseon -「거북선」	6,689m	1:52.1
111	Davide Fabris	49	Creazzo-Vicenza	ITA		6,688m	1:52.1
112	Aaron Morgan	33	Wellington	NZL		6,679m	1:52.2
113	Paul Parsons	50	Stockholm	SWE		6,678m	1:52.3
114	Thomas Walther	45		GER		6,676m	1:52.3
115	Martin Eysturdal	48		FRO		6,667m	1:52.4
116	Dave Leadenham	39	Northcote, VIC	AUS		6,666m	1:52.5
117	Chris John	51		GBR		6,665m	1:52.5
118	Mark Halloran	47	NSW	AUS		6,664m	1:52.5
118	Morne Maritz	54		USA		6,664m	1:52.5
118	Chris Watson	38	Sheffield	GBR	Red Line Rowers	6,664m	1:52.5
121	Uffe Bjerre	48		DEN		6,661m	1:52.5
122	Jeffrey Anderson	35		AUS		6,657m	1:52.6
122	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,657m	1:52.6
124	Dan Hall	37		GBR	Royal Navy (UK)	6,656m	1:52.6
124	Mátyás Késmárki	23		HUN		6,656m	1:52.6
126	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	6,651m	1:52.7
127	Matt Alcock	27		GBR	Padstow Rowing Club	6,650m	1:52.7
128	Seb Clements	36		GBR		6,649m	1:52.7
129	Zachary Benke	31	WI	USA		6,645m	1:52.8
130	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	6,643m	1:52.9
130	Claudio Fontana	41		ITA		6,643m	1:52.9
132	Dan Jones	45		GBR		6,642m	1:52.9
133	connor holmes	33		CAN		6,641m	1:52.9
134	Bradley World	46		AUS	Matto FS	6,637m	1:53.0
134	Olav Strotmann	53		NED		6,637m	1:53.0
136	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	6,633m	1:53.0
137	Robbie Hall	43	Shetland	GBR		6,632m	1:53.0
138	Duncan Dunning	52	New Plymouth	NZL		6,631m	1:53.1
139	Karlaid Yoon	41	성남시	KOR	DDANZI	6,623m	1:53.2
140	Zachary Duncan	38	Downingtown, PA	USA		6,621m	1:53.2
141	Ralph Greenwell	57	Bath	GBR		6,619m	1:53.3
141	Jakob Rosander	38		SWE		6,619m	1:53.3
143	Dave Greatorex	41		GBR		6,615m	1:53.3
144	Craig Pollock	41		CAN		6,611m	1:53.4
145	Goran Ćudina	42	Trogir	CRO		6,610m	1:53.4
146	Ryan Evers	33		USA		6,608m	1:53.4
147	Mikołaj Czingon	37		POL		6,606m	1:53.5
148	Steven Bishop	43		AUS		6,605m	1:53.5
148	Pourik C	49		USA		6,605m	1:53.5
150	Taylor Cox	34		USA		6,604m	1:53.5