Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sander de Boer | 46 | NED | 6,515m | 1:55.1 | ||
| 202 | Chris Hiller | 43 | AUS | 6,514m | 1:55.1 | ||
| 203 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 6,513m | 1:55.1 | |
| 204 | Marlon K | 35 | GER | 6,510m | 1:55.2 | ||
| 205 | j c | 53 | JPN | 6,508m | 1:55.2 | ||
| 206 | Luke Hartig | 43 | USA | 6,507m | 1:55.2 | ||
| 207 | Ari Weiser | 36 | USA | 6,506m | 1:55.2 | ||
| 208 | Zach Boland | 23 | AUS | 6,504m | 1:55.3 | ||
| 209 | Gábor Kollár | 54 | Budapest | HUN | 6,503m | 1:55.3 | |
| 209 | Alberto Rigato | 38 | ITA | 6,503m | 1:55.3 | ||
| 211 | Alex Finch | 46 | Tunbridge Wells | GBR | Free Spirits | 6,502m | 1:55.3 |
| 212 | Marek L | 37 | POL | 6,497m | 1:55.4 | ||
| 212 | Scott Baldwin | 34 | GBR | 6,497m | 1:55.4 | ||
| 212 | Michael Compton | 39 | SW VA | USA | 6,497m | 1:55.4 | |
| 215 | János Pencz | 40 | Budapest | HUN | 6,496m | 1:55.4 | |
| 215 | Giovanni Sannino | 40 | Napoli | ITA | 6,496m | 1:55.4 | |
| 217 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 6,491m | 1:55.5 |
| 218 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 6,490m | 1:55.5 |
| 219 | Antoine Fournier | 40 | FRA | 6,487m | 1:55.6 | ||
| 220 | Laurent Delteil | 46 | FRA | 6,485m | 1:55.6 | ||
| 221 | Chris McQuie | 50 | Ballarat, VIC | AUS | 6,484m | 1:55.6 | |
| 222 | Tomasz Marciniak | 50 | Wałbrzych | POL | 6,483m | 1:55.6 | |
| 223 | lewis jones | 56 | USA | 6,482m | 1:55.7 | ||
| 223 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 6,482m | 1:55.7 |
| 225 | John Cooke | 64 | Farnham, Surrey | GBR | 6,478m | 1:55.7 | |
| 225 | Lee Magnusson | 44 | USA | 6,478m | 1:55.7 | ||
| 225 | Rafael Martínez | 42 | USA | 6,478m | 1:55.7 | ||
| 228 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,477m | 1:55.7 |
| 229 | Andy Heyes | 44 | Rotherham | GBR | 6,473m | 1:55.8 | |
| 230 | lafeil wu | 44 | 青岛 | CHN | 6,472m | 1:55.8 | |
| 230 | Markus Rienecker | 47 | GER | 6,472m | 1:55.8 | ||
| 230 | Clemens Czech | 56 | Diez | GER | 6,472m | 1:55.8 | |
| 233 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 6,471m | 1:55.9 |
| 234 | Mitja Vodopivec | - | SLO | 6,470m | 1:55.9 | ||
| 235 | Raul Rivera | 45 | MEX | 6,467m | 1:55.9 | ||
| 236 | Jeff Scott | 39 | MAS | 6,466m | 1:55.9 | ||
| 237 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 6,458m | 1:56.1 |
| 238 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,455m | 1:56.1 |
| 239 | Sam Shepherd | 41 | AUS | 6,452m | 1:56.2 | ||
| 239 | Daniel Schuster | 33 | AUT | 6,452m | 1:56.2 | ||
| 239 | Ben Betts | 30 | ON | CAN | 6,452m | 1:56.2 | |
| 242 | Justin Bellian | 28 | Cleveland, OH | USA | cleveland state university | 6,451m | 1:56.2 |
| 243 | Russell Boots | 55 | Cardiff | GBR | 6,450m | 1:56.2 | |
| 243 | Paolo De Lorenzo | 43 | ITA | 6,450m | 1:56.2 | ||
| 245 | James Nuttall | 38 | GBR | 6,449m | 1:56.2 | ||
| 245 | Stephen Hoare | 51 | Hampton | GBR | 6,449m | 1:56.2 | |
| 247 | Dan Pruett | 47 | Welwyn Garden City | GBR | 6,446m | 1:56.3 | |
| 247 | Everett Nast | 38 | CAN | 6,446m | 1:56.3 | ||
| 249 | Foxboro Freeze | 49 | USA | 6,445m | 1:56.3 | ||
| 250 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 6,442m | 1:56.4 |