Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,166m | 3:00.0 |
| 1802 | Toshihisa Nikaido | - | JPN | 4,153m | 3:00.5 | ||
| 1803 | Nicole Furtak | 39 | ON | CAN | 4,151m | 3:00.6 | |
| 1804 | Ernie Spear | 63 | FL | USA | 4,144m | 3:00.9 | |
| 1805 | 유미 김 | 37 | KOR | 4,143m | 3:01.0 | ||
| 1806 | Ethan Ma | 33 | USA | 4,141m | 3:01.1 | ||
| 1807 | Sandra Gavin | 61 | Boulder City, NV | USA | 4,118m | 3:02.1 | |
| 1808 | Kathi Houston | 35 | NC | USA | 4,106m | 3:02.6 | |
| 1809 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,096m | 3:03.1 |
| 1810 | Gabriele Barth | 63 | GER | 4,094m | 3:03.1 | ||
| 1811 | Barbara Faulstich | 32 | GER | 4,085m | 3:03.5 | ||
| 1812 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,073m | 3:04.1 |
| 1813 | Kaixin2024 Zhang | 41 | CHN | 4,065m | 3:04.5 | ||
| 1814 | Jessica Schildge | 33 | USA | 4,063m | 3:04.5 | ||
| 1815 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,051m | 3:05.1 |
| 1815 | Luigi Larocca | 61 | ITA | 4,051m | 3:05.1 | ||
| 1817 | Natalie White | 42 | ND | USA | 4,042m | 3:05.5 | |
| 1818 | Sangwoo OH | 55 | Seoul | KOR | 4,033m | 3:05.9 | |
| 1818 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,033m | 3:05.9 |
| 1820 | Steve Conner | 48 | TX | USA | 4,026m | 3:06.2 | |
| 1821 | jingwei jin | 44 | CHN | 4,022m | 3:06.4 | ||
| 1821 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 4,022m | 3:06.4 |
| 1823 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,000m | 3:07.5 |
| 1824 | James Beall | 38 | Chicago, IL | USA | 3,996m | 3:07.6 | |
| 1825 | Evelyn Mayne | 13 | GBR | 3,971m | 3:08.8 | ||
| 1826 | Semić Emina | 43 | BIH | 3,954m | 3:09.6 | ||
| 1827 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 3,930m | 3:10.8 | |
| 1828 | Annamarie Marin | 45 | USA | 3,929m | 3:10.8 | ||
| 1828 | Kara Jensen | 52 | USA | 3,929m | 3:10.8 | ||
| 1830 | Kenric Yu | 44 | San Diego, CA | USA | 3,928m | 3:10.9 | |
| 1831 | Lori Macdonald | 68 | USA | 3,923m | 3:11.1 | ||
| 1832 | Deanna Concidine | 62 | USA | 3,913m | 3:11.6 | ||
| 1833 | Gunnvá Debes Joensen | 33 | FRO | 3,910m | 3:11.8 | ||
| 1834 | Felicia Többen | 31 | GER | 3,907m | 3:11.9 | ||
| 1834 | Melissa Zochowski | 50 | USA | 3,907m | 3:11.9 | ||
| 1836 | Matthias Baier | 53 | GER | 3,902m | 3:12.2 | ||
| 1837 | sarah coughlan | 50 | GBR | 3,900m | 3:12.3 | ||
| 1838 | Kristin Harrington | 43 | Moline, IL | USA | Street Parking | 3,855m | 3:14.5 |
| 1839 | Jin Jung | 50 | KOR | 3,842m | 3:15.2 | ||
| 1840 | Santina Maddio | 45 | ITA | Sport Life | 3,791m | 3:17.8 | |
| 1840 | Holly Rapp | 74 | USA | 3,791m | 3:17.8 | ||
| 1842 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,767m | 3:19.0 |
| 1843 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 3,742m | 3:20.4 |
| 1843 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 3:20.4 |
| 1845 | Geraldine Dunbar | 79 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 3:20.5 |
| 1846 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 3,700m | 3:22.7 |
| 1847 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,697m | 3:22.8 |
| 1848 | Nicolas Lunet | 38 | FRA | 3,678m | 3:23.9 | ||
| 1849 | Salina Paclovick | 50 | USA | 3,584m | 3:29.2 | ||
| 1850 | Donna Canales | 69 | San Antonio, TX | USA | TEAM MELALEUCA | 3,559m | 3:30.7 |