Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lucas Campelo	67	Santoña	ESP		5,082	2:27.5
1451	Jess N	48		CAN		5,082	2:27.5
1451	Timothy Martin	53	ON	CAN		5,082	2:27.5
1454	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,081	2:27.6
1455	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,080	2:27.6
1456	John Littlejohn	67	Wilmington , NC	USA		5,079	2:27.6
1456	Maryline Richard	41		FRA		5,079	2:27.6
1458	Brian Nhan	38		CAN		5,078	2:27.6
1459	Keith Matterson	65		CAN		5,075	2:27.7
1460	Roland Otto	73		NED		5,074	2:27.8
1461	Liz Ponce	33		USA	Street Parking	5,073	2:27.8
1461	Valerie Wartman	77	Edmonton, AB	CAN	TEAM MELALEUCA	5,073	2:27.8
1463	Dan Patey	38	Lakewood, CA	USA		5,072	2:27.8
1464	Staci Stadler	33		USA	Havoc City Fitness	5,071	2:27.8
1464	Ole Hollaar	18		NED		5,071	2:27.8
1466	Pilar Chiodo	63	Double Horn, TX	USA		5,069	2:27.9
1466	Michael B Wilson Jr	62		USA		5,069	2:27.9
1468	Margret Albers	56		GER		5,068	2:27.9
1469	Nina Vdd	39		BEL		5,067	2:28.0
1469	Inger V	32		NOR		5,067	2:28.0
1471	Yamini Rai	40		CAN		5,066	2:28.0
1472	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	5,065	2:28.0
1472	Alfred Holterhoff	71		GER		5,065	2:28.0
1474	Crystal Fitta	45	Allyn, WA	USA		5,064	2:28.1
1475	Burkhard Lewe	66		GER		5,060	2:28.2
1476	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,059	2:28.2
1477	satish bawa	58		USA		5,057	2:28.3
1478	Kim Dawson	57		USA		5,056	2:28.3
1479	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	5,055	2:28.3
1480	Binary Zombie	37	AZ	USA		5,054	2:28.3
1481	Ella D	22		CAN		5,051	2:28.4
1482	Tom Goodpaster x	39		USA		5,050	2:28.5
1483	Catherine Califano	46		USA		5,049	2:28.5
1483	Jesse Allen	36		USA		5,049	2:28.5
1485	Aidith Carrera	46	San Diego, CA	USA	Street Parking	5,048	2:28.5
1486	David Conway	77	Henniker, NH	USA	Forum Flyers	5,047	2:28.6
1487	Melanie C	50		NED		5,046	2:28.6
1488	Rex Twedt	67	Omaha, NE	USA		5,045	2:28.6
1489	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		5,039	2:28.8
1489	David Swan	56		GBR		5,039	2:28.8
1489	Julie Patton	47		USA		5,039	2:28.8
1492	Hans Pfeil	60		GER	Free Spirits	5,038	2:28.8
1493	Luciano Pica	41		GER		5,037	2:28.8
1493	Brian McCormick	34		USA		5,037	2:28.8
1493	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	5,037	2:28.8
1496	Sarah Pokorny	-		USA	Street Parking	5,035	2:28.9
1497	Sohyeong CHIN	43		KOR	Geobukseon -「거북선」	5,034	2:28.9
1498	Francis Guysens	76	Tournai	BEL		5,033	2:29.0
1499	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,030	2:29.1
1500	Dang Khoa Bui	46		FRA		5,029	2:29.1