Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	sheryl pardo	63		USA		5,083m	2:27.5
1452	Lucas Campelo	67	Santoña	ESP		5,082m	2:27.5
1452	Jessica Norup	48		CAN		5,082m	2:27.5
1452	Timothy Martin	53	ON	CAN		5,082m	2:27.5
1455	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,081m	2:27.6
1456	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,080m	2:27.6
1457	John Littlejohn	67	Wilmington , NC	USA		5,079m	2:27.6
1457	Maryline Richard	41		FRA		5,079m	2:27.6
1459	Brian Nhan	38		CAN		5,078m	2:27.6
1460	Keith Matterson	65		CAN		5,075m	2:27.7
1461	Roland Otto	73		NED		5,074m	2:27.8
1462	Liz Ponce	33		USA	Street Parking	5,073m	2:27.8
1462	Valerie Wartman	77	Edmonton, AB	CAN	TEAM MELALEUCA	5,073m	2:27.8
1464	Dan Patey	38	Lakewood, CA	USA		5,072m	2:27.8
1465	Staci Stadler	33		USA	CrossFit Mastodon	5,071m	2:27.8
1465	Ole Hollaar	18		NED		5,071m	2:27.8
1467	Pilar Chiodo	63	Double Horn, TX	USA		5,069m	2:27.9
1467	Michael B Wilson Jr	62		USA		5,069m	2:27.9
1469	Margret Albers	56		GER		5,068m	2:27.9
1470	Nina Vdd	39		BEL		5,067m	2:28.0
1470	Inger V	32		NOR		5,067m	2:28.0
1472	Yamini Rai	40		CAN		5,066m	2:28.0
1473	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	5,065m	2:28.0
1473	Alfred Holterhoff	71		GER		5,065m	2:28.0
1475	Crystal Perez	45	Belfair, WA	USA		5,064m	2:28.1
1476	Burkhard Lewe	66		GER		5,060m	2:28.2
1477	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,059m	2:28.2
1478	satish bawa	58		USA		5,057m	2:28.3
1479	Kim Dawson	57		USA		5,056m	2:28.3
1480	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	5,055m	2:28.3
1481	Ella Davidson	22		CAN		5,051m	2:28.4
1482	Tom Goodpaster x	39		USA		5,050m	2:28.5
1483	Catherine Califano	46		USA		5,049m	2:28.5
1483	Jesse Allen	36		USA		5,049m	2:28.5
1485	Aidith Carrera	46		USA	Street Parking	5,048m	2:28.5
1486	David Conway	77	Henniker, NH	USA	Forum Flyers	5,047m	2:28.6
1487	Melanie C	50		NED		5,046m	2:28.6
1488	Rex Twedt	67	Omaha, NE	USA		5,045m	2:28.6
1489	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		5,039m	2:28.8
1489	David Swan	56		GBR		5,039m	2:28.8
1489	Julie Patton	47		USA		5,039m	2:28.8
1492	Hans Pfeil	60		GER	Free Spirits	5,038m	2:28.8
1493	Luciano Pica	41		GER		5,037m	2:28.8
1493	Brian McCormick	34		USA		5,037m	2:28.8
1493	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	5,037m	2:28.8
1496	Sarah Pokorny	-		USA	Street Parking	5,035m	2:28.9
1497	Sohyeong JIN	43		KOR		5,034m	2:28.9
1498	Francis Guysens	76	Tournai	BEL		5,033m	2:29.0
1499	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,030m	2:29.1
1500	Dang Khoa Bui	46		FRA		5,029m	2:29.1