Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	5,028m	2:29.1
1502	Wolfgang Feichtinger	54		AUT		5,027m	2:29.1
1502	Jan Jong	59		NED		5,027m	2:29.1
1504	Ben Morrow	39		USA		5,024m	2:29.2
1505	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,023m	2:29.3
1506	Jez Brett	60	Burnley	GBR		5,020m	2:29.4
1506	Paul Trevino	30		USA		5,020m	2:29.4
1508	Barry Emerson	68	Lethbridge, AB	CAN		5,016m	2:29.5
1509	Gergely Tatar	38		AUT		5,015m	2:29.5
1510	Susan Colaianni	57		USA	Street Parking	5,012m	2:29.6
1511	Alan Swenson	38	Saratoga Springs, UT	USA		5,011m	2:29.6
1511	Giuseppe Di Gregorio	53		ITA		5,011m	2:29.6
1513	Monica Kelly	35		USA		5,009m	2:29.7
1514	Terry Dawson	59		GBR		5,008m	2:29.7
1515	Ku Hao	36		USA		5,007m	2:29.7
1516	Simon Grün	39	Gelsenkirchen	GER		5,006m	2:29.8
1517	Mikael Rundell	52		SWE		4,998m	2:30.0
1517	Steve Ausmeier	34		GER		4,998m	2:30.0
1519	Yow GimYong	35		MAS		4,997m	2:30.0
1520	Flavio Lavaggi	54		PER		4,993m	2:30.2
1521	Holly Jones	44	Old Hickory, TN	USA	Street Parking	4,991m	2:30.2
1522	Susan Long	55	KS	USA		4,987m	2:30.3
1523	Freddy Franceus	55		BEL		4,986m	2:30.4
1524	Hank Fallon	74	GA	USA		4,984m	2:30.4
1524	Jacek Blaszczyk	52	Denver, CO	USA		4,984m	2:30.4
1526	Patrick Christianson	23		USA		4,983m	2:30.5
1527	Angela Osterman	49		USA		4,982m	2:30.5
1528	Donald Poust	57	Hickory, NC	USA		4,981m	2:30.5
1529	Julie Usala	39		USA		4,978m	2:30.6
1530	Niko Koivikko	47		FIN		4,976m	2:30.7
1531	Elizabeth Herreid	47		USA		4,973m	2:30.8
1532	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	4,971m	2:30.8
1532	James Young	59		CAN		4,971m	2:30.8
1532	bruno vereecke	47		BEL		4,971m	2:30.8
1535	Robin Snead	52		USA		4,966m	2:31.0
1536	Jennifer Seay	48		USA		4,964m	2:31.0
1537	Konomi B	37		USA		4,963m	2:31.1
1537	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	4,963m	2:31.1
1537	Jeff Cullinane	48		USA		4,963m	2:31.1
1540	Sofie Elise Willems	42		BEL		4,961m	2:31.1
1541	Katey Wisniewski	43	OH	USA	Street Parking	4,960m	2:31.2
1542	Tracy Harter	54	VA	USA		4,958m	2:31.2
1543	Zheluo xiao	41		CHN		4,952m	2:31.4
1544	Lisa Manfredi	43		USA		4,951m	2:31.4
1545	Velimir L	5		CAN		4,949m	2:31.5
1546	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,946m	2:31.6
1547	Tracy Arne	53		USA		4,943m	2:31.7
1548	Leslie Jozwiak	57		USA	Street Parking	4,942m	2:31.7
1549	Simeon Leifer	55	CA	USA		4,940m	2:31.8
1550	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	4,939m	2:31.8