Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Kristin Fiedler	42		GER	mERGmaids	4,832	2:35.2
1601	Jackie Burghardt	58		USA		4,832	2:35.2
1603	f boab	55	Durham	GBR		4,831	2:35.2
1604	Valerie Olson	55	WA	USA		4,827	2:35.3
1605	Karen Buchanan	58	TX	USA		4,826	2:35.4
1606	Carlos Hijo de Juan	57	College Station, TX	USA		4,824	2:35.4
1607	Caleb Richardson	49		USA		4,822	2:35.5
1608	Rachel Horness	32		USA		4,816	2:35.7
1608	Justin Crabtree	44	Kansas City, MO	USA		4,816	2:35.7
1610	Richard Chown	41		GBR		4,813	2:35.8
1611	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:35.8
1612	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:35.9
1613	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,809	2:35.9
1614	Barclay Braithwaite	76	Aberdeen	GBR		4,808	2:35.9
1615	Peter Deenen	55		NED		4,807	2:36.0
1616	Siphiwe Manda	36		GBR		4,805	2:36.0
1616	Glenna Mileson	66		USA		4,805	2:36.0
1618	Nisha Thompson	47		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,804	2:36.1
1619	Nina Moris	26	Leuven	BEL		4,802	2:36.1
1620	Melanie Seader	49		USA		4,799	2:36.2
1621	Peggy Hess	62	Gold Bar, WA	USA	Lake Stevens Rowing Club	4,795	2:36.4
1622	Edward Carville	-		IRL		4,793	2:36.4
1622	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	4,793	2:36.4
1624	Emad Aburezq	53		KUW		4,792	2:36.5
1625	cynthia santillan	50		USA		4,791	2:36.5
1626	cj chen	42	shanghai	CHN	亦可赛艇	4,790	2:36.5
1627	Lyton Yi	39	Chengdu	CHN	亦可赛艇	4,789	2:36.6
1628	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	4,787	2:36.6
1629	Riccardo Russo	46		ITA		4,780	2:36.9
1629	Linda Barnhouse	63	Elkridge, MD	USA		4,780	2:36.9
1631	Kristina K	-		USA		4,779	2:36.9
1631	Tommy André Nilsen	36		NOR		4,779	2:36.9
1633	Steph Good	36		GBR		4,778	2:36.9
1634	Jerry Lem	52	Mississauga, ON	CAN		4,777	2:37.0
1635	Arlene M	41		USA		4,776	2:37.0
1636	Mikel Garcia Garcia	70		ESP		4,775	2:37.0
1637	Eric Staveley	57	TX	USA		4,772	2:37.1
1638	Paul Moresco	35		USA		4,769	2:37.2
1639	liang Fangyu	31		CHN		4,763	2:37.4
1640	Hiroaki Fukushima	57	saga	JPN		4,761	2:37.5
1641	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,760	2:37.5
1642	Shae Dubs	54	Seattle, WA	USA		4,752	2:37.8
1643	Kathleen Donohoe	42		USA		4,750	2:37.8
1643	Robin Dryden	52		USA		4,750	2:37.8
1643	Elaine Beitelspacher	44		USA	mERGmaids	4,750	2:37.8
1643	Nichelle Atkinson	39		USA		4,750	2:37.8
1647	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	4,741	2:38.1
1648	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,740	2:38.2
1649	April Wang	44		JPN		4,738	2:38.2
1650	Erin Griffiths	42		USA		4,735	2:38.3