Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Kristin Fiedler	42		GER	mERGmaids	4,832m	2:35.2
1601	Jackie Burghardt	58		USA		4,832m	2:35.2
1603	f boab	55	Durham	GBR	YACF - Yet Another Cycling Forum	4,831m	2:35.2
1604	Valerie Olson	55	WA	USA		4,827m	2:35.3
1605	Karen Buchanan	58	TX	USA		4,826m	2:35.4
1606	Carlos Hijo de Juan	57	College Station, TX	USA		4,824m	2:35.4
1607	Caleb Richardson	49		USA		4,822m	2:35.5
1608	Rachel Horness	32		USA		4,816m	2:35.7
1608	Justin Crabtree	44	Kansas City, MO	USA		4,816m	2:35.7
1610	Richard Chown	41		GBR		4,813m	2:35.8
1611	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,812m	2:35.8
1612	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:35.9
1613	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,809m	2:35.9
1614	Barclay Braithwaite	76	Aberdeen	GBR		4,808m	2:35.9
1615	Peter Deenen	55		NED		4,807m	2:36.0
1616	Siphiwe Manda	36		GBR		4,805m	2:36.0
1616	Glenna Mileson	66		USA		4,805m	2:36.0
1618	Nisha Thompson	47		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,804m	2:36.1
1619	Nina Moris	26		BEL		4,802m	2:36.1
1620	Melanie Seader	49		USA		4,799m	2:36.2
1621	Peggy Hess	62		USA	Lake Stevens Rowing Club	4,795m	2:36.4
1622	Edward Carville	-		IRL		4,793m	2:36.4
1622	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	4,793m	2:36.4
1624	Emad Aburezq	53		KUW		4,792m	2:36.5
1625	cynthia santillan	50		USA		4,791m	2:36.5
1626	cj chen	42	shanghai	CHN	亦可赛艇	4,790m	2:36.5
1627	Lyton Yi	39	Chengdu	CHN	亦可赛艇	4,789m	2:36.6
1628	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	4,787m	2:36.6
1629	Riccardo Russo	46		ITA		4,780m	2:36.9
1629	Linda Barnhouse	63	Elkridge, MD	USA		4,780m	2:36.9
1631	kristina K	-		USA		4,779m	2:36.9
1631	Tommy André Nilsen	36		NOR		4,779m	2:36.9
1633	Steph Good	36		GBR		4,778m	2:36.9
1634	Jerry Lem	52	Mississauga, ON	CAN		4,777m	2:37.0
1635	Arlene M	43		USA		4,776m	2:37.0
1636	Mikel Garcia Garcia	70		ESP		4,775m	2:37.0
1637	Eric Staveley	57	TX	USA		4,772m	2:37.1
1638	Paul Moresco	35		USA		4,769m	2:37.2
1639	liang Fangyu	31		CHN		4,763m	2:37.4
1640	Hiroaki Fukushima	57	saga	JPN		4,761m	2:37.5
1641	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	4,760m	2:37.5
1642	Shae Dubs	54	Seattle, WA	USA		4,752m	2:37.8
1643	Kathleen Donohoe	42		USA		4,750m	2:37.8
1643	Robin Dryden	52		USA		4,750m	2:37.8
1643	Elaine Beitelspacher	44		USA	mERGmaids	4,750m	2:37.8
1643	Nichelle Atkinson	39		USA		4,750m	2:37.8
1647	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	4,741m	2:38.1
1648	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,740m	2:38.2
1649	Tan Wang	44		JPN		4,738m	2:38.2
1650	Erin Griffiths	42		USA		4,735m	2:38.3