Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Isabella Taylor | 17 | GBR | 4,389m | 2:50.8 | ||
| 1752 | C Rod | 60 | CO | USA | 4,383m | 2:51.1 | |
| 1753 | 傅 晶漪 | 34 | CHN | 4,381m | 2:51.1 | ||
| 1754 | Shirley Faxon | 79 | USA | 4,380m | 2:51.2 | ||
| 1755 | Diana Paez | 46 | USA | 4,379m | 2:51.2 | ||
| 1756 | Casey King | 40 | Jacksonville, FL | USA | 4,377m | 2:51.3 | |
| 1757 | Chen Ge | 36 | USA | 亦可赛艇 | 4,364m | 2:51.8 | |
| 1758 | Valerie Canova | 67 | USA | 4,360m | 2:52.0 | ||
| 1758 | Martina murphy | 57 | GBR | 4,360m | 2:52.0 | ||
| 1760 | Donna Lee St Amand | 56 | Quebec , QC | CAN | 4,358m | 2:52.0 | |
| 1761 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 4,355m | 2:52.2 | |
| 1762 | Claudia G | 60 | USA | 4,354m | 2:52.2 | ||
| 1763 | Helen Bohn | 38 | GER | 4,353m | 2:52.2 | ||
| 1764 | Sarah Ertel | 40 | USA | 4,352m | 2:52.3 | ||
| 1765 | Gene Kelley | 72 | USA | 4,349m | 2:52.4 | ||
| 1766 | Amanda Souza | 40 | Fall River , MA | USA | 4,347m | 2:52.5 | |
| 1767 | Laura Ritzow | 61 | Seattle, WA | USA | 4,345m | 2:52.6 | |
| 1768 | Cindy Mullinax | 62 | USA | 4,338m | 2:52.8 | ||
| 1768 | Bill Albin | 61 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:52.8 |
| 1770 | Jackie Williamson | 77 | GBR | 4,335m | 2:53.0 | ||
| 1771 | Tim Phipps | 43 | USA | 4,321m | 2:53.5 | ||
| 1772 | Shun Deng Chan | 36 | SIN | 4,317m | 2:53.7 | ||
| 1773 | Cathy Miller | 70 | Santa Fe, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:53.8 |
| 1774 | Célia Goriot | 23 | FRA | 4,312m | 2:53.9 | ||
| 1775 | Birgit Overgaard | 72 | DEN | 4,311m | 2:53.9 | ||
| 1776 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,307m | 2:54.1 |
| 1777 | Tamara Randall | 58 | GBR | 4,305m | 2:54.2 | ||
| 1778 | Derek Chen | 48 | Perth, WA | AUS | 4,291m | 2:54.7 | |
| 1779 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 4,286m | 2:54.9 |
| 1780 | Mike Wright | 55 | USA | 4,280m | 2:55.2 | ||
| 1781 | Gary Sanchez | 32 | CA | USA | 4,270m | 2:55.6 | |
| 1782 | Céline Gonnord | 41 | FRA | 4,266m | 2:55.8 | ||
| 1783 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 4,263m | 2:55.9 |
| 1784 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,262m | 2:55.9 |
| 1784 | CA Nicholson | 59 | USA | CROSSFIT | 4,262m | 2:55.9 | |
| 1786 | Raj Mamadgi | 40 | USA | 4,261m | 2:56.0 | ||
| 1787 | toyo nomi | 39 | luzou | CHN | 4,251m | 2:56.4 | |
| 1788 | Stella Zeki | 61 | GBR | 4,249m | 2:56.5 | ||
| 1789 | Mikhail G | 11 | USA | 4,247m | 2:56.5 | ||
| 1790 | Carissa Villa | 38 | CA | USA | 7K CrossFit | 4,244m | 2:56.7 |
| 1791 | Cécile H | 43 | FRA | 4,237m | 2:57.0 | ||
| 1792 | Jacques Johnson | 59 | Johns Creek, GA | USA | 4,230m | 2:57.3 | |
| 1793 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 4,228m | 2:57.3 |
| 1794 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 4,224m | 2:57.5 |
| 1795 | Francis Ho | 62 | MAS | 4,221m | 2:57.6 | ||
| 1796 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,214m | 2:57.9 |
| 1797 | Kathleen Milne | 73 | CAN | The Diamonds (Over Sixties Erging Group) | 4,211m | 2:58.1 | |
| 1798 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,209m | 2:58.1 |
| 1799 | Luana Stefanini | 34 | SUI | 4,191m | 2:58.9 | ||
| 1800 | Sharon Weiss | 50 | PA | USA | 4,190m | 2:58.9 |