Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Isabella Taylor	17		GBR		4,389m	2:50.8
1752	C Rod	60	CO	USA		4,383m	2:51.1
1753	Fu Arina	34	Shanghai	CHN		4,381m	2:51.1
1754	Shirley Faxon	79		USA		4,380m	2:51.2
1755	Diana Paez	46		USA		4,379m	2:51.2
1756	Casey King	40	Jacksonville, FL	USA		4,377m	2:51.3
1757	Chen Ge	36		USA	亦可赛艇	4,364m	2:51.8
1758	Valerie Canova	67		USA		4,360m	2:52.0
1758	Martina murphy	57		IRL		4,360m	2:52.0
1760	Donna Lee St Amand	56	Quebec , QC	CAN		4,358m	2:52.0
1761	Jean-Marie LOYANT	77	Bretagne	FRA		4,355m	2:52.2
1762	Claudia G	60		USA		4,354m	2:52.2
1763	Helen Bohn	38		GER		4,353m	2:52.2
1764	Sarah Ertel	40		USA		4,352m	2:52.3
1765	Gene Kelley	72		USA		4,349m	2:52.4
1766	Amanda Souza	40	Fall River , MA	USA		4,347m	2:52.5
1767	Laura Ritzow	61	Seattle, WA	USA		4,345m	2:52.6
1768	Cindy Mullinax	62		USA		4,338m	2:52.8
1768	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,338m	2:52.8
1770	Jackie Williamson	77		GBR		4,335m	2:53.0
1771	Tim Phipps	43		USA		4,321m	2:53.5
1772	Shun Deng Chan	36		SIN		4,317m	2:53.7
1773	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	4,315m	2:53.8
1774	Célia Goriot	23		FRA		4,312m	2:53.9
1775	Birgit Overgaard	72		DEN		4,311m	2:53.9
1776	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,307m	2:54.1
1777	Tamara Randall	58		GBR		4,305m	2:54.2
1778	Derek Chen	48	Perth, WA	AUS		4,291m	2:54.7
1779	Thorsten Thiel	55	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	4,286m	2:54.9
1780	Mike Wright	55		USA		4,280m	2:55.2
1781	Gary Sanchez	32	CA	USA		4,270m	2:55.6
1782	Céline Gonnord	41		FRA		4,266m	2:55.8
1783	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	4,263m	2:55.9
1784	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,262m	2:55.9
1784	CA Nicholson	59		USA	CROSSFIT	4,262m	2:55.9
1786	Raj Mamadgi	40		USA		4,261m	2:56.0
1787	toyo nomi	39	luzou	CHN		4,251m	2:56.4
1788	Stella Zeki	61		GBR		4,249m	2:56.5
1789	Mikhail G	11		USA		4,247m	2:56.5
1790	Carissa Villa	38	CA	USA	7K CrossFit	4,244m	2:56.7
1791	Cécile H	43		FRA		4,237m	2:57.0
1792	Jacques Johnson	59	Johns Creek, GA	USA		4,230m	2:57.3
1793	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	4,228m	2:57.3
1794	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	4,224m	2:57.5
1795	Francis Ho	62		MAS		4,221m	2:57.6
1796	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,214m	2:57.9
1797	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,211m	2:58.1
1798	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	4,209m	2:58.1
1799	Luana Stefanini	34		SUI		4,191m	2:58.9
1800	Sharon Weiss	50	PA	USA		4,190m	2:58.9