Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Isabella Taylor	17		GBR		4,389	2:50.8
1752	C Rod	60	CO	USA		4,383	2:51.1
1753	Fu Arina	34	Shanghai	CHN		4,381	2:51.1
1754	Shirley Faxon	79		USA		4,380	2:51.2
1755	Diana Paez	46		USA		4,379	2:51.2
1756	Casey King	40	Jacksonville, FL	USA		4,377	2:51.3
1757	Chen Ge	36		USA	亦可赛艇	4,364	2:51.8
1758	Valerie Canova	67		USA		4,360	2:52.0
1758	Martina murphy	57		IRL		4,360	2:52.0
1760	Donna Lee St Amand	56	Quebec , QC	CAN		4,358	2:52.0
1761	Claudia G	60		USA		4,354	2:52.2
1762	Helen Bohn	38		GER		4,353	2:52.2
1763	Sarah Ertel	40		USA		4,352	2:52.3
1764	Gene Kelley	72	Tucson, AZ	USA		4,349	2:52.4
1765	Amanda Souza	40	Fall River , MA	USA		4,347	2:52.5
1766	Laura Ritzow	61	Seattle, WA	USA		4,345	2:52.6
1767	Cindy Mullinax	62		USA		4,338	2:52.8
1767	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,338	2:52.8
1769	Jackie Williamson	77		GBR		4,335	2:53.0
1770	Tim Phipps	43		USA		4,321	2:53.5
1771	Shun Deng Chan	36		SIN		4,317	2:53.7
1772	Cathy Miller	70	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	4,315	2:53.8
1773	Célia Goriot	23		FRA		4,312	2:53.9
1774	Birgit Overgaard	72		DEN		4,311	2:53.9
1775	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:54.1
1776	Tamara Randall	58		GBR		4,305	2:54.2
1777	Derek Chen	48	Perth, WA	AUS		4,291	2:54.7
1778	Thorsten Thiel	55	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	4,286	2:54.9
1779	Mike Wright	55		USA		4,280	2:55.2
1780	Gary Sanchez	32	CA	USA		4,270	2:55.6
1781	Céline Gonnord	41		FRA		4,266	2:55.8
1782	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	4,263	2:55.9
1783	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,262	2:55.9
1783	CA Nicholson	59		USA	CROSSFIT	4,262	2:55.9
1785	Raj Mamadgi	40		USA		4,261	2:56.0
1786	toyo nomi	39	luzou	CHN		4,251	2:56.4
1787	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	4,249	2:56.5
1788	Mikhail G	11		USA		4,247	2:56.5
1789	Carissa Villa	38	CA	USA	7K CrossFit	4,244	2:56.7
1790	Cécile H	43		FRA		4,237	2:57.0
1791	Jacques Johnson	59	Johns Creek, GA	USA		4,230	2:57.3
1792	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	4,228	2:57.3
1793	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	4,224	2:57.5
1794	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,221	2:57.6
1795	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,214	2:57.9
1796	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,211	2:58.1
1797	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,209	2:58.1
1798	Luana Stefanini	34		SUI		4,191	2:58.9
1799	Sharon Weiss	50	PA	USA		4,190	2:58.9
1800	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,166	3:00.0