Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,546 | 3:31.5 | |
| 1852 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 3,512 | 3:33.5 |
| 1853 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 3,492 | 3:34.7 |
| 1854 | Diane DiPalma | 64 | USA | 3,491 | 3:34.8 | ||
| 1855 | Maria Hank | 26 | MEX | 3,458 | 3:36.8 | ||
| 1855 | Elena Reyes | 48 | Greenville | USA | TEAM MELALEUCA | 3,458 | 3:36.8 |
| 1857 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 3,423 | 3:39.1 |
| 1858 | Katrina Rhea Durana | 39 | USA | 3,421 | 3:39.2 | ||
| 1859 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 3:40.1 |
| 1860 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 3,370 | 3:42.5 |
| 1861 | Robin Broling | 62 | IL | USA | 3,358 | 3:43.3 | |
| 1862 | Robin Zimmerman | 57 | FL | USA | 3,298 | 3:47.4 | |
| 1863 | Susan Whiteman | 65 | USA | 3,285 | 3:48.3 | ||
| 1864 | Marie Graham | 46 | McKinney, TX | USA | 3,262 | 3:49.9 | |
| 1865 | attiila vegh | 53 | HUN | 3,144 | 3:58.5 | ||
| 1866 | Cassandra Aldridge | 56 | USA | 3,143 | 3:58.6 | ||
| 1867 | Joanna McKenzie | 43 | Portland, OR | USA | 3,124 | 4:00.0 | |
| 1868 | Immi Song | 62 | Belvedere, CA | USA | 3,113 | 4:00.9 | |
| 1869 | Amy Graff | - | USA | 3,108 | 4:01.3 | ||
| 1870 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 3,093 | 4:02.4 |
| 1871 | Amanda Levitt | 46 | MN | USA | TEAM MELALEUCA | 3,077 | 4:03.7 |
| 1872 | Eileen Joyce | 54 | Charleston, SC | USA | Ro Fitness Austin | 3,063 | 4:04.8 |
| 1873 | Irwin Gafen | 62 | USA | 3,054 | 4:05.5 | ||
| 1874 | Cheryl DaSilva | 65 | Milton, MA | USA | 3,028 | 4:07.6 | |
| 1875 | April Burus | 51 | Lexington, KY | USA | 2,982 | 4:11.5 | |
| 1876 | Ali İsmailov | 45 | KGZ | 2,780 | 4:29.7 | ||
| 1877 | Wendy Ho | 55 | USA | 2,651 | 4:42.9 | ||
| 1878 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,307 | 5:25.0 |
| 1879 | Eva Hemingway | 43 | USA | 2,273 | 5:29.9 | ||
| 1880 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,004 | 6:14.2 |
| 1881 | Carrie C | 59 | GBR | 876 | 14:16.1 |