Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 3:30.9 |
| 1852 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,546m | 3:31.5 | |
| 1853 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 3,512m | 3:33.5 |
| 1854 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 3,492m | 3:34.7 |
| 1855 | Diane DiPalma | 64 | USA | 3,491m | 3:34.8 | ||
| 1856 | Maria Hank | 26 | USA | 3,458m | 3:36.8 | ||
| 1856 | Elena Reyes | 48 | Greenville | USA | TEAM MELALEUCA | 3,458m | 3:36.8 |
| 1858 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 3,423m | 3:39.1 |
| 1859 | Katrina Rhea Durana | 39 | USA | 3,421m | 3:39.2 | ||
| 1860 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 3:40.1 |
| 1861 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 3,370m | 3:42.5 |
| 1862 | Robin Broling | 62 | IL | USA | 3,358m | 3:43.3 | |
| 1863 | Robin Zimmerman | 57 | FL | USA | 3,298m | 3:47.4 | |
| 1864 | Susan Whiteman | 65 | USA | 3,285m | 3:48.3 | ||
| 1865 | Marie Graham | 46 | McKinney, TX | USA | 3,262m | 3:49.9 | |
| 1866 | attiila vegh | 53 | HUN | 3,144m | 3:58.5 | ||
| 1867 | Cassandra Aldridge | 56 | USA | 3,143m | 3:58.6 | ||
| 1868 | Joanna McKenzie | 43 | Portland, OR | USA | 3,124m | 4:00.0 | |
| 1869 | Immi Song | 62 | Belvedere, CA | USA | 3,113m | 4:00.9 | |
| 1870 | Amy Graff | - | USA | 3,108m | 4:01.3 | ||
| 1871 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 3,093m | 4:02.4 |
| 1872 | Amanda Levitt | 46 | MN | USA | TEAM MELALEUCA | 3,077m | 4:03.7 |
| 1873 | Eileen Joyce | 54 | Charleston, SC | USA | Ro Fitness Austin | 3,063m | 4:04.8 |
| 1874 | Irwin Gafen | 62 | USA | 3,054m | 4:05.5 | ||
| 1875 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 3,028m | 4:07.6 |
| 1876 | April Burus | 51 | Lexington, KY | USA | 2,982m | 4:11.5 | |
| 1877 | Ali İsmailov | 45 | KGZ | 2,780m | 4:29.7 | ||
| 1878 | Wendy Ho | 55 | USA | 2,651m | 4:42.9 | ||
| 1879 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,307m | 5:25.0 |
| 1880 | Eva Hemingway | 43 | USA | 2,273m | 5:29.9 | ||
| 1881 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,004m | 6:14.2 |
| 1882 | Carrie C | 59 | GBR | 876m | 14:16.1 |