Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Ian White	57		GBR		4,732m	2:38.4
1652	Sue Burton	52	PATASKALA, OH	USA	Street Parking	4,731m	2:38.5
1653	Claire Slater	51		GBR	RowAlong	4,730m	2:38.5
1653	Katherine Polace	38	WI	USA		4,730m	2:38.5
1655	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	4,726m	2:38.6
1656	振兴贺	41		CHN		4,725m	2:38.7
1657	Kerianne Leffew	37		USA		4,720m	2:38.8
1658	Dora Choi	58	WA	USA		4,717m	2:38.9
1659	Sven Frerichs	41		GER	German Navy	4,715m	2:39.0
1660	Katherine Ledford	54	Edwardsville, IL	USA		4,710m	2:39.2
1661	Alain Mathys	71		SUI		4,707m	2:39.3
1662	John Elder	76	Portsmouth, RI	USA		4,706m	2:39.3
1663	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,704m	2:39.4
1664	Valerie Talbot	27		CAN		4,700m	2:39.5
1665	Bryan Bueno	38		USA		4,695m	2:39.7
1666	Karen Olivares	47	Puebla	MEX	mERGmaids	4,690m	2:39.9
1667	Heather Lynn	50	Boise, ID	USA	TEAM MELALEUCA	4,688m	2:39.9
1668	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,685m	2:40.0
1669	Sylvia Nelsen	47		USA		4,684m	2:40.1
1670	Gitte Plewa	61		DEN		4,682m	2:40.1
1671	Dale Lowe	73	Halifax, NS	CAN		4,676m	2:40.3
1672	Kazutoshi Nishijima	47	Kasukabe	JPN		4,674m	2:40.4
1672	Martha Pearce	50		USA		4,674m	2:40.4
1674	Steven Cyncewicz	51		USA		4,671m	2:40.5
1675	Olli Nikkilä	64		FIN		4,670m	2:40.5
1676	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,666m	2:40.7
1677	Anthony Graham	56		USA	U.S. Navy Veteran	4,655m	2:41.1
1677	Carolina Venegas	27		CRC		4,655m	2:41.1
1679	Jennifer Yabut	52	Philadelphia, PA	USA		4,653m	2:41.1
1680	Alexander Nellaw	36		JAM		4,650m	2:41.2
1681	Kelly Espinoza	46		USA		4,641m	2:41.6
1681	Holly McCormick	50		USA		4,641m	2:41.6
1683	Hahn J. Rhyoo	49		KOR		4,640m	2:41.6
1684	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,631m	2:41.9
1685	Hayley Middleton	52		GBR		4,629m	2:42.0
1686	Lara Kral	54	Cleveland, OH	USA		4,627m	2:42.0
1687	Emily Nguyen	30		USA		4,623m	2:42.2
1688	Andrew Griffiths	42		USA		4,619m	2:42.3
1689	Arndt Gruschka	37	Idstein	GER		4,609m	2:42.7
1690	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,608m	2:42.7
1691	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	4,597m	2:43.1
1692	John Gentry	51		USA		4,595m	2:43.2
1693	Salima Legrand	50		GBR		4,594m	2:43.2
1693	Barry Glading	76	Delray Beach, FL	USA		4,594m	2:43.2
1693	Cate Whitlach	36		USA		4,594m	2:43.2
1696	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	4,593m	2:43.2
1697	Stephanie Stewart-Masoud	40	Oklahoma City , OK	USA		4,592m	2:43.3
1698	Amy Morrissey	41	CO	USA		4,589m	2:43.4
1699	Christy Ramthun	70	Rockwell City, IA	USA	TEAM MELALEUCA	4,585m	2:43.5
1700	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	4,582m	2:43.6