Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | olivia w | 46 | USA | 4,939m | 2:31.8 | ||
| 1552 | Katrien Monnens | 33 | BEL | 4,937m | 2:31.9 | ||
| 1553 | Dennis Reich | 44 | GER | 4,935m | 2:31.9 | ||
| 1554 | Steven Smith | 56 | WI | USA | 4,934m | 2:32.0 | |
| 1555 | Ivonne Gualtero Aragon | 36 | COL | 4,931m | 2:32.0 | ||
| 1556 | Danny Luft | 36 | CA | USA | 4,926m | 2:32.2 | |
| 1557 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 4,923m | 2:32.3 | |
| 1558 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,917m | 2:32.5 |
| 1558 | Ramona Kar | 52 | CAN | 4,917m | 2:32.5 | ||
| 1558 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,917m | 2:32.5 |
| 1561 | Alison Padget | 48 | London | GBR | 4,913m | 2:32.6 | |
| 1562 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,908m | 2:32.8 |
| 1563 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,906m | 2:32.8 | |
| 1564 | Chuck Doyle | 65 | USA | 4,905m | 2:32.9 | ||
| 1565 | Gwenn Sperling | 70 | USA | 4,904m | 2:32.9 | ||
| 1566 | Thomas Scotton | 67 | Middletown, CT | USA | 4,900m | 2:33.0 | |
| 1566 | Kevin Mihelich | 39 | CO | USA | U.S. Army Veterans | 4,900m | 2:33.0 |
| 1568 | jennifer brotzki | 57 | St Jospeh , MI | USA | 4,899m | 2:33.0 | |
| 1569 | Jamila Lammerts van Bueren | 54 | Driebruggen | NED | 4,898m | 2:33.1 | |
| 1569 | Floratus Sonnenschein | 57 | GER | 4,898m | 2:33.1 | ||
| 1571 | Terri Gillette | 47 | Morris, IL | USA | 4,897m | 2:33.1 | |
| 1572 | Kenneth McDonald | 60 | Shreveport, LA | USA | 4,895m | 2:33.2 | |
| 1572 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 4,895m | 2:33.2 |
| 1574 | Stacey Mitchell | 30 | GBR | 4,894m | 2:33.2 | ||
| 1575 | Kyle P. Sokol | 26 | USA | 4,892m | 2:33.3 | ||
| 1576 | Tia Brandenburg | 55 | USA | 4,891m | 2:33.3 | ||
| 1576 | Claudia Corrales | 41 | NCA | 4,891m | 2:33.3 | ||
| 1578 | Karen Meadows | 47 | USA | 4,888m | 2:33.4 | ||
| 1579 | Carolyn Riffel | 53 | USA | 4,886m | 2:33.4 | ||
| 1580 | Elizabeth Lee | 41 | Toronto, ON | CAN | 4,885m | 2:33.5 | |
| 1581 | Ross Coleman | 70 | AUS | 4,884m | 2:33.5 | ||
| 1582 | Eva Ohmer | 42 | GER | 4,882m | 2:33.6 | ||
| 1582 | Kaitlin Baird | 37 | USA | 4,882m | 2:33.6 | ||
| 1584 | Jimmy Doyle | 64 | Anchorage, AK | USA | 4,881m | 2:33.6 | |
| 1585 | Alyssa Godesky | 39 | USA | 4,880m | 2:33.6 | ||
| 1585 | Elizabeth Lawton | 49 | USA | 4,880m | 2:33.6 | ||
| 1587 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 4,878m | 2:33.7 | |
| 1588 | Andrew Kennerley | 50 | GBR | 4,876m | 2:33.8 | ||
| 1589 | Glen Harrison | 75 | Little Rock, AR | USA | 4,873m | 2:33.9 | |
| 1590 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 4,867m | 2:34.0 | |
| 1591 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 4,866m | 2:34.1 |
| 1592 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,865m | 2:34.1 |
| 1593 | Slawomir Sokolowski | 59 | POL | 4,858m | 2:34.3 | ||
| 1594 | Lui Ashton | 50 | AUS | 4,857m | 2:34.4 | ||
| 1595 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 2:34.4 |
| 1596 | Geber Cruz | 28 | USA | 4,852m | 2:34.5 | ||
| 1597 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,848m | 2:34.7 |
| 1598 | Caitlin Burke | 57 | MD | USA | 4,843m | 2:34.8 | |
| 1599 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 4,835m | 2:35.1 | |
| 1600 | Carlos Hernandez | 35 | USA | 4,833m | 2:35.1 |