Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		15,346m	1:37.7
2	monty lilburn	49	BC	CAN		15,306m	1:38.0
3	Dominic Cooper	40		GBR		15,210m	1:38.6
4	Marco Dolce	39	BC	CAN		14,842m	1:41.0
5	Pekka Rinne	41		FIN		14,616m	1:42.6
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	14,460m	1:43.7
7	Alex Villa	39		USA		14,450m	1:43.8
8	Jonny Houguez	42		GBR		14,311m	1:44.8
9	Manny Moreno	52		USA		14,013m	1:47.0
10	Svein ROGVI	50		FRO		14,002m	1:47.1
11	Zeno Behm	35		GER		13,847m	1:48.3
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,840m	1:48.3
13	Matt Marcinko	37		POL		13,829m	1:48.4
14	Oliver Ross	34		GBR		13,825m	1:48.4
15	sam walsh	42		GBR		13,749m	1:49.0
16	Don Franzen	36		GER		13,740m	1:49.1
17	Simon Limb	60		GBR		13,736m	1:49.2
18	Sam Allier	27		FRA		13,724m	1:49.2
19	Dave Tessier	60	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	13,694m	1:49.5
20	Rafael Carlos	34		POR		13,642m	1:49.9
21	Susan Viggars	49		GBR		13,577m	1:50.4
22	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	13,486m	1:51.2
23	Cillian Hanna	31		GBR		13,481m	1:51.2
24	Emil Borø	30		NOR		13,412m	1:51.8
25	O Harding	34		GBR		13,408m	1:51.8
26	Xavier Estrem	63		FRA		13,346m	1:52.3
27	Giannis Travasaros	53	Alexandroupolis	GRE		13,284m	1:52.9
28	Julian Hine	55	Melbourne, VIC	AUS		13,280m	1:52.9
29	Tom Barratt	34		GBR	Crossfit More	13,240m	1:53.2
30	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	13,205m	1:53.5
31	Jean-Marc BRET JM	56		FRA		13,192m	1:53.7
32	Edgar Duarte	32		POR		13,167m	1:53.9
33	Jason Moore	32	Launceston, TAS	AUS		13,163m	1:53.9
34	Paul Strobl	50		BUL		13,093m	1:54.5
35	Josh Parsons	29		GBR		13,090m	1:54.5
36	Ivor Christie	67	Bristol	GBR		13,076m	1:54.7
37	Matthew Jiang	35		AUS		13,074m	1:54.7
38	John Ruff	53	Ottawa, ON	CAN		13,030m	1:55.1
39	Dean Hardy	30		USA		12,977m	1:55.5
40	Joshua Smith	33		AUS		12,964m	1:55.7
41	Matthew Harkin	50	Stockton-on-Tees	GBR		12,926m	1:56.0
41	Edwin Langendoen	50		NED		12,926m	1:56.0
43	Jacob Thrane	47	Aalborg 🇩🇰	DEN	501st Legion	12,893m	1:56.3
44	Brandon Lopez	31		USA		12,873m	1:56.5
45	CHRISTOPHER BÖHMLER	47		GER		12,853m	1:56.7
46	Erica Pemberton	50		GBR		12,847m	1:56.7
47	Gaëtan Caron	30		FRA		12,835m	1:56.8
48	Bastien Lambermont	34		BEL		12,832m	1:56.8
49	Jess Towl	37		UAE		12,793m	1:57.2
50	Ciaran McKinley	45		IRL	The Unit Health & Fitness	12,779m	1:57.3