Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 15,346m | 1:37.7 | ||
2 | monty lilburn | 49 | BC | CAN | 15,306m | 1:38.0 | |
3 | Dominic Cooper | 40 | GBR | 15,210m | 1:38.6 | ||
4 | Marco Dolce | 39 | BC | CAN | 14,842m | 1:41.0 | |
5 | Pekka Rinne | 41 | FIN | 14,616m | 1:42.6 | ||
6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 14,460m | 1:43.7 |
7 | Alex Villa | 39 | USA | 14,450m | 1:43.8 | ||
8 | Jonny Houguez | 42 | GBR | 14,311m | 1:44.8 | ||
9 | Manny Moreno | 52 | USA | 14,013m | 1:47.0 | ||
10 | Svein ROGVI | 50 | FRO | 14,002m | 1:47.1 | ||
11 | Zeno Behm | 35 | GER | 13,847m | 1:48.3 | ||
12 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13,840m | 1:48.3 |
13 | Matt Marcinko | 37 | POL | 13,829m | 1:48.4 | ||
14 | Oliver Ross | 34 | GBR | 13,825m | 1:48.4 | ||
15 | sam walsh | 42 | GBR | 13,749m | 1:49.0 | ||
16 | Don Franzen | 36 | GER | 13,740m | 1:49.1 | ||
17 | Simon Limb | 60 | GBR | 13,736m | 1:49.2 | ||
18 | Sam Allier | 27 | FRA | 13,724m | 1:49.2 | ||
19 | Dave Tessier | 60 | North Bay, ON | CAN | 13,694m | 1:49.5 | |
20 | Rafael Carlos | 34 | Leiria | POR | 13,642m | 1:49.9 | |
21 | Susan Viggars | 49 | GBR | 13,577m | 1:50.4 | ||
22 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13,486m | 1:51.2 |
23 | Cillian Hanna | 31 | GBR | 13,481m | 1:51.2 | ||
24 | Emil Borø | 30 | NOR | 13,412m | 1:51.8 | ||
25 | O Harding | 34 | GBR | 13,408m | 1:51.8 | ||
26 | Geoff Livingstone | 42 | NS | CAN | 13,396m | 1:51.9 | |
27 | Xavier Estrem | 63 | FRA | 13,346m | 1:52.3 | ||
28 | Giannis Travasaros | 53 | Alexandroupolis | GRE | 13,284m | 1:52.9 | |
29 | Julian Hine | 55 | Melbourne, VIC | AUS | 13,280m | 1:52.9 | |
30 | Tom Barratt | 34 | GBR | Crossfit More | 13,240m | 1:53.2 | |
31 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13,205m | 1:53.5 | |
32 | Jean-Marc BRET JM | 56 | FRA | 13,192m | 1:53.7 | ||
33 | Edgar Duarte | 32 | POR | 13,167m | 1:53.9 | ||
34 | Jason Moore | 32 | Launceston, TAS | AUS | 13,163m | 1:53.9 | |
35 | Paul Strobl | 50 | BUL | 13,093m | 1:54.5 | ||
36 | Josh Parsons | 29 | GBR | 13,090m | 1:54.5 | ||
37 | Ivor Christie | 67 | Bristol | GBR | 13,076m | 1:54.7 | |
38 | Matthew Jiang | 35 | AUS | 13,074m | 1:54.7 | ||
39 | John Ruff | 53 | Ottawa, ON | CAN | 13,030m | 1:55.1 | |
40 | Dean Hardy | 30 | USA | 12,977m | 1:55.5 | ||
41 | Joshua Smith | 33 | AUS | 12,964m | 1:55.7 | ||
42 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 12,926m | 1:56.0 | |
42 | Edwin Langendoen | 50 | NED | 12,926m | 1:56.0 | ||
44 | Jacob Thrane | 47 | Aalborg 🇩🇰 | DEN | 501st Legion | 12,893m | 1:56.3 |
45 | Brandon Lopez | 31 | USA | 12,873m | 1:56.5 | ||
46 | CHRISTOPHER BÖHMLER | 47 | GER | 12,853m | 1:56.7 | ||
47 | Erica Pemberton | 50 | GBR | 12,847m | 1:56.7 | ||
48 | Gaëtan Caron | 30 | FRA | 12,835m | 1:56.8 | ||
49 | Bastien Lambermont | 34 | BEL | 12,832m | 1:56.8 | ||
50 | Jess Towl | 37 | UAE | 12,793m | 1:57.2 |