Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 M K 47 AUS 15,346m 1:37.7
2 monty lilburn 49 CAN 15,306m 1:38.0
3 Dominic Cooper 40 GBR 15,210m 1:38.6
4 Marco Dolce 39 CAN 14,842m 1:41.0
5 Pekka Rinne 41 FIN 14,616m 1:42.6
6 Frank Mouson 51 GER 14,460m 1:43.7
7 Alex Villa 39 USA 14,450m 1:43.8
8 Jonny Houguez 42 GBR 14,311m 1:44.8
9 Manny Moreno 52 USA 14,013m 1:47.0
10 Svein ROGVI 50 FRO 14,002m 1:47.1
11 Zeno Behm 35 GER 13,847m 1:48.3
12 Robert Winkler 65 USA 13,840m 1:48.3
13 Matt Marcinko 37 POL 13,829m 1:48.4
14 Oliver Ross 34 GBR 13,825m 1:48.4
15 sam walsh 42 GBR 13,749m 1:49.0
16 Don Franzen 36 GER 13,740m 1:49.1
17 Simon Limb 60 GBR 13,736m 1:49.2
18 Sam Allier 27 FRA 13,724m 1:49.2
19 Dave Tessier 60 CAN 13,694m 1:49.5
20 Rafael Carlos 34 POR 13,642m 1:49.9
21 Susan Viggars 49 GBR 13,577m 1:50.4
22 Peter Salzmann 66 GER 13,486m 1:51.2
23 Cillian Hanna 31 GBR 13,481m 1:51.2
24 Emil Borø 30 NOR 13,412m 1:51.8
25 O Harding 34 GBR 13,408m 1:51.8
26 Geoff Livingstone 42 CAN 13,396m 1:51.9
27 Xavier Estrem 63 FRA 13,346m 1:52.3
28 Giannis Travasaros 53 GRE 13,284m 1:52.9
29 Julian Hine 55 AUS 13,280m 1:52.9
30 Tom Barratt 34 GBR 13,240m 1:53.2
31 James Knott 56 GBR 13,205m 1:53.5
32 Jean-Marc BRET JM 56 FRA 13,192m 1:53.7
33 Edgar Duarte 32 POR 13,167m 1:53.9
34 Jason Moore 32 AUS 13,163m 1:53.9
35 Paul Strobl 50 BUL 13,093m 1:54.5
36 Josh Parsons 29 GBR 13,090m 1:54.5
37 Ivor Christie 67 GBR 13,076m 1:54.7
38 Matthew Jiang 35 AUS 13,074m 1:54.7
39 John Ruff 53 CAN 13,030m 1:55.1
40 Dean Hardy 30 USA 12,977m 1:55.5
41 Joshua Smith 33 AUS 12,964m 1:55.7
42 Matthew Harkin 50 GBR 12,926m 1:56.0
42 Edwin Langendoen 50 NED 12,926m 1:56.0
44 Jacob Thrane 47 DEN 12,893m 1:56.3
45 Brandon Lopez 31 USA 12,873m 1:56.5
46 CHRISTOPHER BÖHMLER 47 GER 12,853m 1:56.7
47 Erica Pemberton 50 GBR 12,847m 1:56.7
48 Gaëtan Caron 30 FRA 12,835m 1:56.8
49 Bastien Lambermont 34 BEL 12,832m 1:56.8
50 Jess Towl 37 UAE 12,793m 1:57.2