Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josiane Gravel	58		CAN		10,581m	2:21.7
152	Jeffrey Valley	34	Royal Oak, MI	USA		10,578m	2:21.8
153	Kathleen DiStaso	51	Manalapan, NJ	USA	Street Parking	10,562m	2:22.0
154	Amy Xu	55		USA	Minneapolis Rowing Club	10,530m	2:22.4
155	Manoela Pereira	34		BRA		10,512m	2:22.6
156	Samantha Werling	35		USA		10,450m	2:23.5
157	Chase Rooks	40	Newcastle , NSW	AUS		10,363m	2:24.7
158	Stefanie Clinton	27		AUS		10,263m	2:26.1
159	Sabine Hauschild	49		GER		10,243m	2:26.4
160	Florian Hoeldl	38		GER		10,226m	2:26.6
161	Elizabeth Ober	43		USA		10,225m	2:26.6
162	Kat Callaway	57	McAllen, TX	USA	mERGmaids	10,198m	2:27.0
163	Stacy Mikolajczyk	43		USA		10,185m	2:27.2
164	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,177m	2:27.3
165	APAS Irma	24		FRA		10,158m	2:27.6
166	Kaitie Ryan	35		AUS		10,152m	2:27.7
167	Bethany Schira	26		USA		10,130m	2:28.0
168	Colleen Prinster	52		USA		10,081m	2:28.7
169	Andrew Markowski-Boerst	53		USA		9,982m	2:30.2
170	Kristel Prada	35		CRC		9,970m	2:30.4
171	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	9,963m	2:30.5
171	Jagjit Rai	55		GBR		9,963m	2:30.5
173	Tanya Eckert	56		USA	Syracuse University	9,945m	2:30.8
174	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		9,939m	2:30.9
175	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,883m	2:31.7
175	Camille Cluff	47		USA		9,883m	2:31.7
177	Nathan Holsgrove	40		AUS		9,880m	2:31.8
178	Gerry Carroll	55		GBR		9,861m	2:32.1
179	Jen MacDonald	-	Havre boucher, NS	CAN		9,738m	2:34.0
180	Darlene Nielsen	59	Ottawa	CAN		9,631m	2:35.7
181	Patrick Homer	51	Edgewater, MD	USA	LUNA-TICS	9,492m	2:38.0
182	Angelee Crespo	25		USA		9,410m	2:39.4
183	John Johnstone	69	Basingstoke	GBR		9,296m	2:41.3
184	Ruth Pye	43		AUS		9,008m	2:46.5
185	Casey Collier	41		USA	Street Parking	8,930m	2:47.9
186	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	8,819m	2:50.0
187	Kenneth Johnson	41		USA	MFP Friends	8,766m	2:51.1
188	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,594m	2:54.5
189	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	8,548m	2:55.4
190	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	8,314m	3:00.4
191	Lee O Huey	83	Augusta, GA	USA	The Diamonds (Over Sixties Erging Group)	7,873m	3:10.5
192	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,802m	3:12.2
193	Anna Hall	38		USA		7,707m	3:14.6
194	Seth H	12		GBR		7,191m	3:28.5