Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Fabian	61		USA		10,584m	2:21.7
152	Josiane Gravel	58		CAN		10,581m	2:21.7
153	Jeffrey Valley	34	Royal Oak, MI	USA		10,578m	2:21.8
154	Kathleen DiStaso	51	Manalapan, NJ	USA	Street Parking	10,562m	2:22.0
155	Amy Xu	55		USA	Minneapolis Rowing Club	10,530m	2:22.4
156	Manoela Pereira	34		BRA		10,512m	2:22.6
157	Samantha Werling	35		USA		10,450m	2:23.5
158	Chase Rooks	40	Newcastle , NSW	AUS		10,363m	2:24.7
159	Stefanie Clinton	27		AUS		10,263m	2:26.1
160	Sabine Hauschild	49		GER		10,243m	2:26.4
161	Florian Hoeldl	38		GER		10,226m	2:26.6
162	Elizabeth Ober	43		USA		10,225m	2:26.6
163	Kat Callaway	57	McAllen, TX	USA	mERGmaids	10,198m	2:27.0
164	Stacy Mikolajczyk	43		USA		10,185m	2:27.2
165	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,177m	2:27.3
166	APAS Irma	24		FRA		10,158m	2:27.6
167	Kaitie Ryan	35		AUS		10,152m	2:27.7
168	Bethany Schira	26		USA		10,130m	2:28.0
169	Colleen Prinster	52		USA		10,081m	2:28.7
170	Andrew Markowski-Boerst	53		USA		9,982m	2:30.2
171	Kristel Prada	35		CRC		9,970m	2:30.4
172	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	9,963m	2:30.5
172	Jagjit Rai	55		GBR		9,963m	2:30.5
174	Tanya Eckert	56		USA	Syracuse University	9,945m	2:30.8
175	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		9,939m	2:30.9
176	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,883m	2:31.7
176	Camille Cluff	47		USA		9,883m	2:31.7
178	Nathan Holsgrove	40		AUS		9,880m	2:31.8
179	Gerry Carroll	55		GBR		9,861m	2:32.1
180	Jen MacDonald	-	Havre boucher, NS	CAN		9,738m	2:34.0
181	Darlene Nielsen	59	Ottawa	CAN		9,631m	2:35.7
182	Patrick Homer	51	Edgewater, MD	USA	LUNA-TICS	9,492m	2:38.0
183	Angelee Crespo	25		USA		9,410m	2:39.4
184	John Johnstone	69	Basingstoke	GBR		9,296m	2:41.3
185	Ruth Pye	43		AUS		9,008m	2:46.5
186	Casey Collier	41		USA	Street Parking	8,930m	2:47.9
187	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	8,819m	2:50.0
188	Kenneth Johnson	41		USA	MFP Friends	8,766m	2:51.1
189	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,594m	2:54.5
190	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	8,548m	2:55.4
191	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	8,314m	3:00.4
192	Lee O Huey	83	Augusta, GA	USA	The Diamonds (Over Sixties Erging Group)	7,873m	3:10.5
193	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,802m	3:12.2
194	Anna Hall	38		USA		7,707m	3:14.6
195	Seth H	12		GBR		7,191m	3:28.5