Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Frederic Cermeno | 45 | FRA | 12,776m | 1:57.4 | ||
52 | Philo Boras | 37 | GER | 12,756m | 1:57.5 | ||
53 | Patrick Decker | 33 | GER | 12,738m | 1:57.7 | ||
54 | Sam Dudley | 36 | USA | 12,734m | 1:57.7 | ||
55 | Wayne Baker | 53 | GBR | 1 MP Bde | 12,728m | 1:57.8 | |
56 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 12,727m | 1:57.8 |
57 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 12,725m | 1:57.8 |
58 | Julio Bezerra de Medeiros | 35 | BRA | 12,706m | 1:58.0 | ||
59 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 12,703m | 1:58.0 | |
59 | Paul Holden | 45 | Farnborough | GBR | 12,703m | 1:58.0 | |
61 | Thomas Baker | 20 | CAN | 12,695m | 1:58.1 | ||
62 | Eduard Pop-Buia | 32 | AUT | 12,693m | 1:58.1 | ||
63 | martin froschauer | 46 | GER | 12,680m | 1:58.2 | ||
64 | Chris Games | 32 | GBR | 12,677m | 1:58.3 | ||
65 | Kai Esser | 38 | GER | 12,673m | 1:58.3 | ||
66 | Christian Eberhardt | 52 | GER | 12,656m | 1:58.5 | ||
67 | Rustam Kushkumbayev | 30 | KAZ | 12,619m | 1:58.8 | ||
68 | Katrin Feldm | 29 | GER | 12,613m | 1:58.9 | ||
69 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12,600m | 1:59.0 |
70 | Gil Ber | 44 | FRA | 12,598m | 1:59.0 | ||
71 | Stig Gustavsen | 52 | Halden | NOR | 12,593m | 1:59.1 | |
72 | J47 R | 43 | AUS | 12,570m | 1:59.3 | ||
73 | Martin Mcphilimey | 35 | AUS | 12,542m | 1:59.5 | ||
74 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 12,539m | 1:59.6 |
75 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12,538m | 1:59.6 |
76 | Violante Lama | 43 | Abu Dhabi | ITA | 12,523m | 1:59.7 | |
77 | Katie Cloar | 44 | USA | 12,500m | 2:00.0 | ||
78 | William Creighton | 46 | USA | 12,497m | 2:00.0 | ||
79 | Alex Rauner | 41 | SUI | 12,463m | 2:00.3 | ||
80 | Liam Mckinley | 50 | IRL | The Unit Health & Fitness | 12,432m | 2:00.6 | |
81 | Nicole Lopez | 33 | USA | 12,410m | 2:00.8 | ||
82 | Michael Gibbons | 56 | USA | 12,398m | 2:00.9 | ||
83 | john spowart | 39 | GBR | 12,394m | 2:01.0 | ||
84 | Katie Wisniewski | 27 | GBR | 12,357m | 2:01.3 | ||
85 | Antti Leukkunen | 35 | Kangasniemi | FIN | 12,346m | 2:01.4 | |
86 | Jack Burrows | 24 | GBR | 12,286m | 2:02.0 | ||
87 | Josh Fowler | 39 | Oromocto , NB | CAN | 12,285m | 2:02.1 | |
88 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12,280m | 2:02.1 |
89 | Morgan Cova | 34 | ITA | U.S. Navy | 12,272m | 2:02.2 | |
90 | Jackson Ryan | 24 | AUS | 12,255m | 2:02.3 | ||
91 | Graham Hargreaves | 54 | GBR | 12,254m | 2:02.4 | ||
92 | Alexandre ZELLER | 42 | FRA | 12,252m | 2:02.4 | ||
93 | Steve McNally | 62 | GBR | 12,188m | 2:03.0 | ||
94 | Jordan Green | 29 | GBR | 12,148m | 2:03.4 | ||
95 | K G | 50 | AUS | 12,047m | 2:04.5 | ||
96 | Russell Hawkes | 52 | GBR | 12,046m | 2:04.5 | ||
97 | Nancy Horton | 29 | GBR | 12,044m | 2:04.5 | ||
98 | Jake Anderson | 41 | St. Petersburg , FL | USA | 12,016m | 2:04.8 | |
99 | Rodney Hudson | 54 | WA | USA | 11,977m | 2:05.2 | |
100 | Ed Flannery | 47 | Sparta, NJ | USA | 11,975m | 2:05.2 |