Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran McKinley	45		IRL	The Unit Health & Fitness	12,779m	1:57.3
52	Frederic Cermeno	45		FRA		12,776m	1:57.4
53	Philo Boras	37		GER		12,756m	1:57.5
54	Patrick Decker	33		GER		12,738m	1:57.7
55	Sam Dudley	36		USA		12,734m	1:57.7
56	Wayne Baker	53		GBR	1 MP Bde	12,728m	1:57.8
57	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,727m	1:57.8
58	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,725m	1:57.8
59	Julio Bezerra de Medeiros	35		BRA		12,706m	1:58.0
60	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	12,703m	1:58.0
60	Paul Holden	45	Farnborough	GBR		12,703m	1:58.0
62	Thomas Baker	20		CAN		12,695m	1:58.1
63	Eduard Pop-Buia	32		AUT		12,693m	1:58.1
64	martin froschauer	46		GER		12,680m	1:58.2
65	Chris Games	32		GBR		12,677m	1:58.3
66	Kai Esser	38		GER		12,673m	1:58.3
67	Christian Eberhardt	52		GER		12,656m	1:58.5
68	Rustam Kushkumbayev	30		KAZ		12,619m	1:58.8
69	Katrin Feldm	29		GER		12,613m	1:58.9
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	12,600m	1:59.0
71	Gil Ber	44		FRA		12,598m	1:59.0
72	Stig Gustavsen	52	Halden	NOR		12,593m	1:59.1
73	J47 R	43		AUS		12,570m	1:59.3
74	Martin Mcphilimey	35		AUS		12,542m	1:59.5
75	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	12,539m	1:59.6
76	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12,538m	1:59.6
77	Violante Lama	43	Abu Dhabi	ITA		12,523m	1:59.7
78	Katie Cloar	44		USA		12,500m	2:00.0
79	William Creighton	46		USA		12,497m	2:00.0
80	Alex Rauner	41		SUI		12,463m	2:00.3
81	Liam Mckinley	50		IRL	The Unit Health & Fitness	12,432m	2:00.6
82	Nicole Lopez	33		USA		12,410m	2:00.8
83	Michael Gibbons	56		USA		12,398m	2:00.9
84	john spowart	39		GBR		12,394m	2:01.0
85	Katie Wisniewski	27		GBR		12,357m	2:01.3
86	Antti Leukkunen	35	Kangasniemi	FIN		12,346m	2:01.4
87	Jack Burrows	24		GBR		12,286m	2:02.0
88	Josh Fowler	39	Oromocto , NB	CAN		12,285m	2:02.1
89	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	12,280m	2:02.1
90	Morgan Cova	34		ITA	U.S. Navy	12,272m	2:02.2
91	Jackson Ryan	24		AUS		12,255m	2:02.3
92	Graham Hargreaves	54		GBR		12,254m	2:02.4
93	Alexandre ZELLER	42		FRA		12,252m	2:02.4
94	Steve McNally	62		GBR		12,188m	2:03.0
95	Jordan Green	29		GBR		12,148m	2:03.4
96	K G	50		AUS		12,047m	2:04.5
97	Russell Hawkes	52		GBR		12,046m	2:04.5
98	Nancy Horton	29		GBR		12,044m	2:04.5
99	Jake Anderson	41	St. Petersburg , FL	USA		12,016m	2:04.8
100	Rodney Hudson	54	WA	USA		11,977m	2:05.2