Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	15,346	1:37.7
2	monty lilburn	49	BC	CAN		15,306	1:38.0
3	Dominic Cooper	40		GBR		15,210	1:38.6
4	Marco Dolce	39	BC	CAN		14,842	1:41.0
5	Pekka Rinne	41		FIN		14,616	1:42.6
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	14,460	1:43.7
7	Alex Villa	39		USA		14,450	1:43.8
8	Jonny Houguez	42		GBR		14,311	1:44.8
9	Manny Moreno	52		USA		14,013	1:47.0
10	Svein ROGVI	50	Klaksvík	FRO		14,002	1:47.1
11	Zeno Behm	35		GER		13,847	1:48.3
12	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,840	1:48.3
13	Matt Marcinko	37		POL		13,829	1:48.4
14	Oliver Ross	34		GBR		13,825	1:48.4
15	sam walsh	42		GBR		13,749	1:49.0
16	Don Franzen	36		GER		13,740	1:49.1
17	Simon Limb	60		GBR	RowAlong	13,736	1:49.2
18	Sam Allier	27		FRA		13,724	1:49.2
19	Dave Tessier	60	North Bay, ON	CAN		13,694	1:49.5
20	Rafael Carlos	34	Leiria	POR		13,642	1:49.9
21	Susan Viggars	49		GBR		13,577	1:50.4
22	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	13,486	1:51.2
23	Cillian Hanna	31		GBR		13,481	1:51.2
24	Emil Borø	30		NOR		13,412	1:51.8
25	O Harding	34		GBR		13,408	1:51.8
26	Geoff Livingstone	42	NS	CAN		13,396	1:51.9
27	Xavier Estrem	63		FRA		13,346	1:52.3
28	Giannis Travasaros	53	Alexandroupolis	GRE		13,284	1:52.9
29	Julian Hine	55	Melbourne, VIC	AUS		13,280	1:52.9
30	Tom Barratt	34		GBR	Crossfit More	13,240	1:53.2
31	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	13,205	1:53.5
32	Jean-Marc BRET JM	56		FRA		13,192	1:53.7
33	Edgar Duarte	32		POR		13,167	1:53.9
34	Jason Moore	32	Launceston, TAS	AUS		13,163	1:53.9
35	Paul Strobl	50		BUL		13,093	1:54.5
36	Josh Parsons	29		GBR		13,090	1:54.5
37	Ivor Christie	67	Bristol	GBR		13,076	1:54.7
38	Matthew Jiang	35		AUS		13,074	1:54.7
39	John Ruff	53	Ottawa, ON	CAN		13,030	1:55.1
40	Dean Hardy	30		USA		12,977	1:55.5
41	Joshua Smith	33		AUS		12,964	1:55.7
42	Matthew Harkin	50	Stockton-on-Tees	GBR		12,926	1:56.0
42	Edwin Langendoen	50		NED		12,926	1:56.0
44	Jacob Thrane	47	Aalborg 🇩🇰	DEN	501st Legion	12,893	1:56.3
45	Brandon Lopez	31		USA		12,873	1:56.5
46	CHRISTOPHER BÖHMLER	47		GER		12,853	1:56.7
47	Erica Pemberton	50		GBR		12,847	1:56.7
48	Gaëtan Caron	30		FRA		12,835	1:56.8
49	Bastien Lambermont	34		BEL		12,832	1:56.8
50	Jess Towl	37		UAE		12,793	1:57.2