Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 25 | POL | 9,530m | 1:34.4 | ||
2 | John Moore Jr. | 33 | USA | 9,417m | 1:35.5 | ||
3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9,314m | 1:36.6 | |
4 | Dominic Cooper | 40 | GBR | 9,285m | 1:36.9 | ||
5 | M K | 47 | AUS | 9,219m | 1:37.6 | ||
6 | Sebastian Kosiorek | 41 | POL | 9,201m | 1:37.8 | ||
7 | Ben Mallett | 25 | GBR | 9,100m | 1:38.9 | ||
8 | Pierre AMALRIC | 36 | FRA | 8,982m | 1:40.2 | ||
9 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 8,924m | 1:40.8 | |
10 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 8,908m | 1:41.0 |
11 | Andy Pike | 49 | GBR | Include Fitness | 8,901m | 1:41.1 | |
12 | kyle romich | 30 | USA | 8,830m | 1:41.9 | ||
13 | Jon Paul Ramirez | 43 | Kirkland, WA | USA | 8,821m | 1:42.0 | |
14 | Cam Fletcher | 31 | NZL | 8,817m | 1:42.0 | ||
15 | Pekka Rinne | 41 | FIN | 8,793m | 1:42.3 | ||
16 | Mike Lamothe | 51 | CAN | 8,783m | 1:42.4 | ||
17 | Jonny Houguez | 42 | GBR | 8,745m | 1:42.9 | ||
18 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,737m | 1:43.0 |
19 | Mitchell Finnigan | 40 | AUS | 8,722m | 1:43.1 | ||
20 | Erik Stålesen Høyland | 29 | NOR | 8,668m | 1:43.8 | ||
21 | Charles Birkle | 37 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 8,651m | 1:44.0 |
22 | Jason Moore | 32 | Launceston, TAS | AUS | 8,636m | 1:44.2 | |
23 | Michael Acreman | 42 | AUS | 8,547m | 1:45.3 | ||
24 | Chris Artefact | 38 | FRA | 8,542m | 1:45.3 | ||
25 | Mathew Russell | 44 | GBR | 8,529m | 1:45.5 | ||
26 | Rafael Carlos | 34 | Leiria | POR | 8,522m | 1:45.6 | |
27 | kevin cybularz | 41 | USA | 8,516m | 1:45.6 | ||
28 | Shane Frazier | 28 | USA | 8,476m | 1:46.1 | ||
29 | David haigh | 44 | GBR | 8,456m | 1:46.4 | ||
30 | David Wilkinson | 51 | USA | 8,454m | 1:46.4 | ||
31 | Andrew Moran | 34 | AUS | 8,413m | 1:46.9 | ||
31 | sam walsh | 42 | GBR | 8,413m | 1:46.9 | ||
33 | Jeff Cossaboon | 44 | USA | 8,398m | 1:47.1 | ||
34 | Jérémy FILT 113 | 29 | FRA | 8,393m | 1:47.2 | ||
35 | Brendan Downs | 31 | USA | 8,354m | 1:47.7 | ||
36 | Raul Rivera | 45 | MEX | 8,342m | 1:47.8 | ||
37 | Jonny Tuthill | 44 | IRL | 8,341m | 1:47.9 | ||
38 | Giannis Travasaros | 53 | Alexandroupolis | GRE | 8,339m | 1:47.9 | |
39 | Manny Moreno | 52 | USA | 8,335m | 1:47.9 | ||
40 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 8,323m | 1:48.1 |
41 | Ryne Milner | 34 | USA | 8,275m | 1:48.7 | ||
42 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 8,232m | 1:49.3 |
43 | Daniel Grieger | 34 | NED | 8,227m | 1:49.3 | ||
44 | Andreas Fahlen | 38 | SWE | 8,216m | 1:49.5 | ||
45 | Jonathan Letendre | 43 | CAN | 8,200m | 1:49.7 | ||
46 | David Le Jeune | 51 | GBR | 8,196m | 1:49.8 | ||
46 | Thomas Baker | 20 | CAN | 8,196m | 1:49.8 | ||
48 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,194m | 1:49.8 |
49 | mark mackay | 54 | brisbane, QLD | AUS | 8,183m | 1:49.9 | |
50 | yannick bouvard | 44 | FRA | 8,177m | 1:50.0 |