Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		9,530	1:34.4
2	John Moore Jr.	33		USA		9,417	1:35.5
3	Mark Bernhardt	45	CHICHESTER	GBR		9,314	1:36.6
4	Dominic Cooper	40		GBR		9,285	1:36.9
5	M K	47		AUS	Drag Factory	9,219	1:37.6
6	Sebastian Kosiorek	41	Ełk	POL		9,201	1:37.8
7	Ben Mallett	25		GBR		9,100	1:38.9
8	Pierre AMALRIC	36		FRA		8,982	1:40.2
9	Jacob Williamson	32	St. Catharines, ON	CAN		8,924	1:40.8
10	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,908	1:41.0
11	Andy Pike	49		GBR	Include Fitness	8,901	1:41.1
12	kyle romich	30		USA		8,830	1:41.9
13	Jon Paul Ramirez	43	Kirkland, WA	USA		8,821	1:42.0
14	Cam Fletcher	31		NZL		8,817	1:42.0
15	Pekka Rinne	41		FIN		8,793	1:42.3
16	Mike Lamothe	51		CAN		8,783	1:42.4
17	Jonny Houguez	42		GBR		8,745	1:42.9
18	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,737	1:43.0
19	Mitchell Finnigan	40		AUS		8,722	1:43.1
20	Erik Stålesen Høyland	29		NOR		8,668	1:43.8
21	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,651	1:44.0
22	Jason Moore	32	Launceston, TAS	AUS		8,636	1:44.2
23	Michael Acreman	42		AUS		8,547	1:45.3
24	Chris Artefact	38		FRA		8,542	1:45.3
25	Mathew Russell	44		GBR		8,529	1:45.5
26	Rafael Carlos	34	Leiria	POR		8,522	1:45.6
27	kevin cybularz	41		USA		8,516	1:45.6
28	Shane Frazier	28		USA		8,476	1:46.1
29	David haigh	44		GBR		8,456	1:46.4
30	David Wilkinson	51		USA		8,454	1:46.4
31	Andrew Moran	34		AUS		8,413	1:46.9
31	sam walsh	42		GBR		8,413	1:46.9
33	Jeff Cossaboon	44		USA		8,398	1:47.1
34	Jérémy FILT 113	29		FRA		8,393	1:47.2
35	Brendan Downs	31		USA		8,354	1:47.7
36	Raul Rivera	45		MEX		8,342	1:47.8
37	Jonny Tuthill	44		IRL		8,341	1:47.9
38	Giannis Travasaros	53	Alexandroupolis	GRE		8,339	1:47.9
39	Manny Moreno	52		USA		8,335	1:47.9
40	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	8,323	1:48.1
41	Ryne Milner	34		USA		8,275	1:48.7
42	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	8,232	1:49.3
43	Daniel Grieger	34		NED		8,227	1:49.3
44	Andreas Fahlen	38		SWE		8,216	1:49.5
45	Jonathan Letendre	43		CAN		8,200	1:49.7
46	David Le Jeune	51		GBR		8,196	1:49.8
46	Thomas Baker	20		CAN		8,196	1:49.8
48	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,194	1:49.8
49	mark mackay	54	brisbane, QLD	AUS		8,183	1:49.9
50	yannick bouvard	44		FRA		8,177	1:50.0