Workout of the Day

« September 3, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Stephanie Mille	38		FRA		5,930m	2:31.7
252	Casey Collier	41		USA	Street Parking	5,926m	2:31.8
253	Tanya Eckert	56		USA	Syracuse University	5,915m	2:32.1
254	Natalie Boudreau	40	quispamsis, NB	CAN		5,911m	2:32.2
255	Samantha A	35		AUS		5,899m	2:32.5
256	Kreg Smead	31		USA		5,882m	2:33.0
257	Jeff Scott	39		MAS		5,881m	2:33.0
258	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,875m	2:33.1
259	Jagjit Rai	55		GBR		5,852m	2:33.7
260	Angela Giannopoulou	58		GRE		5,846m	2:33.9
261	Dercio Mauricio	40		MOZ		5,816m	2:34.7
262	Christophe Cg	29		FRA		5,797m	2:35.2
263	Cynthia Holuta	39		USA		5,774m	2:35.8
264	John Johnstone	69	Basingstoke	GBR		5,771m	2:35.9
265	Sarah Hannay	39		AUS		5,742m	2:36.7
266	Darlene Nielsen	59	Ottawa	CAN		5,714m	2:37.5
267	Erin Caliri	43		USA		5,703m	2:37.8
268	Julie Engelmann	32		BEL	CrossFit Imparo	5,666m	2:38.8
269	Jana De Cuyper	32		BEL		5,640m	2:39.5
270	Ruth Barbosa	50		USA		5,593m	2:40.9
271	Torin Lynch	17		GBR		5,572m	2:41.5
272	Kristin Harrington	43	Moline, IL	USA	Street Parking	5,473m	2:44.4
273	Ariadna De León	31		CRC		5,443m	2:45.3
274	Jade Skews	28		GBR		5,393m	2:46.8
275	Rosanna Edison	38		USA		5,385m	2:47.1
276	Bruna Albuquerque	19		BRA		5,372m	2:47.5
277	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	5,337m	2:48.6
278	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	5,311m	2:49.4
279	Brenda Mans	43		BEL	Belgian Air Force	5,276m	2:50.5
280	Lee O Huey	83	Augusta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,178m	2:53.8
281	Sarah Torres	19		BRA		5,045m	2:58.3
282	jingwei jin	44		CHN		5,029m	2:58.9
283	Seth H	12		GBR		4,357m	3:26.5
284	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	4,301m	3:29.2
285	Marie Graham	46	McKinney, TX	USA		3,561m	4:12.7