Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Cecile Aubert	49		FRA		5,942	2:31.4
252	Stephanie Mille	38		FRA		5,930	2:31.7
253	Casey Collier	41		USA	Street Parking	5,926	2:31.8
254	Tanya Eckert	56		USA	Syracuse University	5,915	2:32.1
255	Natalie Boudreau	40	quispamsis, NB	CAN		5,911	2:32.2
256	Samantha A	35		AUS		5,899	2:32.5
257	Kreg Smead	31		USA		5,882	2:33.0
258	Jeff Scott	39		MAS		5,881	2:33.0
259	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,875	2:33.1
260	Jagjit Rai	55		GBR		5,852	2:33.7
261	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	5,846	2:33.9
262	Dercio Mauricio	40		MOZ		5,816	2:34.7
263	Christophe Cg	29		FRA		5,797	2:35.2
264	Cynthia Holuta	39		USA		5,774	2:35.8
265	John Johnstone	69	Basingstoke	GBR		5,771	2:35.9
266	Sarah Hannay	39		AUS		5,742	2:36.7
267	Darlene Nielsen	59	Ottawa	CAN		5,714	2:37.5
268	Erin Caliri	43		USA		5,703	2:37.8
269	Julie Engelmann	32		BEL	CrossFit Imparo	5,666	2:38.8
270	Jana De Cuyper	32		BEL		5,640	2:39.5
271	Ruth Barbosa	50		USA		5,593	2:40.9
272	Torin Lynch	17		GBR		5,572	2:41.5
273	Kristin Harrington	43	Moline, IL	USA	CrossFit Linchpin	5,473	2:44.4
274	Ariadna De León	31		CRC		5,443	2:45.3
275	Jade Skews	28		GBR		5,393	2:46.8
276	Rosanna Edison	38		USA		5,385	2:47.1
277	Bruna Albuquerque	19		BRA		5,372	2:47.5
278	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	5,337	2:48.6
279	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	5,311	2:49.4
280	Brenda Mans	43		BEL	Belgian Air Force	5,276	2:50.5
281	Lee O Huey	83	Augusta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,178	2:53.8
282	Sarah Torres	19		BRA		5,045	2:58.3
283	jingwei jin	44		CHN		5,029	2:58.9
284	Seth H	12		GBR		4,357	3:26.5
285	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	4,301	3:29.2
286	Marie Graham	46	McKinney, TX	USA		3,561	4:12.7