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Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Kenton McCosh 29 USA 7,242m 2:04.2
152 Dustin Ober 44 USA 7,239m 2:04.3
153 Kate Wilson 51 GBR 7,219m 2:04.6
154 Melissa Bratina 53 USA 7,218m 2:04.6
155 Shawn Knispel 39 USA 7,170m 2:05.5
156 Brian G 42 USA 7,161m 2:05.6
157 B Terry 38 USA 7,160m 2:05.6
158 Roger Stainforth 79 GBR 7,145m 2:05.9
159 Creighton Kelly 51 USA 7,130m 2:06.2
160 Travis Fisher 37 USA 7,125m 2:06.3
161 Anna Woods 33 NZL 7,123m 2:06.3
162 Greg Bennett 67 AUS 7,115m 2:06.4
163 Erhan Kara 32 TUR 7,108m 2:06.6
164 Alex Bed 39 CAN 7,094m 2:06.8
165 Melanie Bell 38 AUS 7,082m 2:07.0
166 Christian Ramos 29 USA 7,073m 2:07.2
167 Daine Ellicott 30 AUS 7,070m 2:07.2
168 Marco Sturm 52 GER 7,069m 2:07.3
169 James Dale 59 GBR 7,043m 2:07.7
170 John Harris 39 USA 7,042m 2:07.8
171 Liam Mckinley 50 IRL 7,039m 2:07.8
172 Nathan LaDuke 55 USA 7,036m 2:07.9
173 Callum Roberts 35 GBR 7,035m 2:07.9
174 Robbie Bremner 43 GBR 7,022m 2:08.1
175 Edward Yakovlev 50 UKR 7,019m 2:08.2
176 Josh Lockert 29 CAN 7,012m 2:08.3
177 Susha Reynolds 47 GBR 7,000m 2:08.5
178 Jérémie BELFROY 41 FRA 6,993m 2:08.7
179 Chloe Christie 23 AUS 6,960m 2:09.3
180 DS K 41 KOR 6,913m 2:10.1
181 Corbin Cullen 33 USA 6,906m 2:10.3
182 Darren Maloney 46 GBR 6,899m 2:10.4
183 Sarah Armitage 53 GBR 6,894m 2:10.5
184 Steve Anderson 55 USA 6,887m 2:10.6
185 Tom M 41 USA 6,883m 2:10.7
186 Violette Bernier 22 FRA 6,866m 2:11.0
187 Pascale Leblanc 36 CAN 6,865m 2:11.0
188 Tug Wilson 41 GBR 6,851m 2:11.3
189 Steven Robinson 51 USA 6,840m 2:11.5
190 Rhona Moir 54 GBR 6,836m 2:11.6
191 Russell Allen 47 USA 6,832m 2:11.7
192 Jessica Lamarre 29 CAN 6,831m 2:11.7
193 Tamara Nieuwenhuijze 42 USA 6,830m 2:11.7
194 Johnny O connor 44 IRL 6,816m 2:12.0
195 Laura FAUX-GIRARD 29 FRA 6,801m 2:12.3
196 성훈 조 47 KOR 6,790m 2:12.5
197 Lise Verlo 38 GBR 6,754m 2:13.2
198 Joe Damiani 50 CAN 6,747m 2:13.3
199 Véronique Ozonne 41 MTQ 6,724m 2:13.8
200 Debby Rodriguez 46 USA 6,705m 2:14.2