Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		12:18.1	1:32.2
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	12:32.5	1:34.0
3	Mark Bernhardt	45	CHICHESTER	GBR		12:41.9	1:35.2
4	M K	47		AUS	Drag Factory	12:44.4	1:35.5
5	Dominic Cooper	40		GBR		12:52.8	1:36.6
6	Brian Manning	40		USA		13:03.7	1:37.9
7	Gary Baker	50	East Sussex	GBR		13:06.3	1:38.2
8	Edward Mallett	46		AUS		13:11.1	1:38.8
9	Jason Moore	32	Launceston, TAS	AUS		13:13.8	1:39.2
10	Frank Mouson	51	Melle	GER	SUB-7 IRC	13:14.8	1:39.3
11	Andy Pike	49		GBR	Include Fitness	13:18.4	1:39.8
12	Daniel Levis	45	Shanghai	CHN		13:22.1	1:40.2
13	Nigel Brookes	51		GBR		13:22.5	1:40.3
14	Mitchell Finnigan	40		AUS		13:28.9	1:41.1
15	Rafael Carlos	34	Leiria	POR		13:31.6	1:41.4
16	BCR BCR	38		NED		13:35.3	1:41.9
17	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	13:42.2	1:42.7
18	Wojciech Janas	34		POL		13:42.3	1:42.7
19	I K	32		FRA	CS NANTERRE	13:44.7	1:43.0
20	Ian Morton	51		IRL		13:45.6	1:43.2
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13:49.9	1:43.7
22	sam walsh	42		GBR		13:51.2	1:43.9
23	Peter Stanners	40		DEN	Arca - Denmark	13:52.4	1:44.0
24	Patrick Lamoureux	36		CAN		13:53.6	1:44.2
25	Luk Siem	39		POL		13:56.3	1:44.5
26	P-E Fresneau	32	Tours / Dreux	FRA		13:58.0	1:44.7
27	Mark Nowlin	34	Chandler, AZ	USA		13:59.0	1:44.8
28	Manny Moreno	52		USA		13:59.5	1:44.9
29	Emil Borø	30		NOR		14:02.0	1:45.2
30	Luke Snow	38		GBR		14:03.2	1:45.4
31	Brian McIntyre	35		USA		14:07.3	1:45.9
32	Jonathan Letendre	43		CAN		14:11.6	1:46.4
33	Marcus Trevor	51	Sydney, NSW	AUS		14:14.5	1:46.8
34	Christoph Stempel	28		GER		14:15.8	1:46.9
35	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:17.5	1:47.1
36	Julian Hine	55	Melbourne, VIC	AUS		14:18.5	1:47.3
37	Todd Nix	54	Annapolis, MD	USA	Navy	14:20.3	1:47.5
38	Ryne Milner	34		USA		14:22.4	1:47.8
39	Ryan Zaffino	33		USA		14:24.6	1:48.0
40	R D	37		GBR		14:26.8	1:48.3
41	Mark Meadows	61		USA	Torque Fitness	14:27.6	1:48.4
42	Gareth Thomas	38		GBR		14:29.2	1:48.6
42	Radek Dutkiewicz	49		USA		14:29.2	1:48.6
44	Jean-Marc BRET JM	56		FRA		14:29.8	1:48.7
45	Fritz Lehman	40		USA		14:30.4	1:48.8
45	Nick Maxwell	46		GBR		14:30.4	1:48.8
47	keith gross	39	MN	USA	CrossFit Linchpin	14:31.7	1:48.9
48	Michael White	39		GBR		14:32.2	1:49.0
49	Jon Paul Ramirez	43	Kirkland, WA	USA		14:32.4	1:49.0
50	Ruud Kampfraath	51	Amersfoort	NED		14:34.4	1:49.3