Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 12:18.1 1:32.2
2 Dion den Hoed 37 NED 12:32.5 1:34.0
3 Mark Bernhardt 45 GBR 12:41.9 1:35.2
4 M K 47 AUS 12:44.4 1:35.5
5 Dominic Cooper 40 GBR 12:52.8 1:36.6
6 Brian Manning 40 USA 13:03.7 1:37.9
7 Gary Baker 50 GBR 13:06.3 1:38.2
8 Edward Mallett 46 AUS 13:11.1 1:38.8
9 Jason Moore 32 AUS 13:13.8 1:39.2
10 Frank Mouson 51 GER 13:14.8 1:39.3
11 Andy Pike 49 GBR 13:18.4 1:39.8
12 Daniel Levis - CHN 13:22.1 1:40.2
13 Nigel Brookes 51 GBR 13:22.5 1:40.3
14 Mitchell Finnigan 40 AUS 13:28.9 1:41.1
15 Rafael Carlos 34 POR 13:31.6 1:41.4
16 BCR BCR 38 NED 13:35.3 1:41.9
17 Jeff Cloar 69 USA 13:42.2 1:42.7
18 Wojciech Janas 34 POL 13:42.3 1:42.7
19 I K 32 FRA 13:44.7 1:43.0
20 Ian Morton 51 IRL 13:45.6 1:43.2
21 john Clayton 65 GBR 13:49.9 1:43.7
22 sam walsh 42 GBR 13:51.2 1:43.9
23 Peter Stanners 40 DEN 13:52.4 1:44.0
24 Patrick Lamoureux 36 CAN 13:53.6 1:44.2
25 Luk Siem 39 POL 13:56.3 1:44.5
26 P-E Fresneau 32 FRA 13:58.0 1:44.7
27 Mark Nowlin 34 USA 13:59.0 1:44.8
28 Manny Moreno 52 USA 13:59.5 1:44.9
29 Emil Borø 30 NOR 14:02.0 1:45.2
30 Luke Snow 38 GBR 14:03.2 1:45.4
31 Brian McIntyre 35 USA 14:07.3 1:45.9
32 Jonathan Letendre 43 CAN 14:11.6 1:46.4
33 Marcus Trevor 51 AUS 14:14.5 1:46.8
34 Christoph Stempel 28 GER 14:15.8 1:46.9
35 Robert Winkler 65 USA 14:17.5 1:47.1
36 Julian Hine 55 AUS 14:18.5 1:47.3
37 Todd Nix 54 USA 14:20.3 1:47.5
38 Ryne Milner 34 USA 14:22.4 1:47.8
39 ryan zaffino 33 USA 14:24.6 1:48.0
40 R D 37 GBR 14:26.8 1:48.3
41 Mark Meadows 61 USA 14:27.6 1:48.4
42 Gareth Thomas 38 GBR 14:29.2 1:48.6
42 Radek Dutkiewicz 49 USA 14:29.2 1:48.6
44 Jean-Marc BRET JM 56 FRA 14:29.8 1:48.7
45 Fritz Lehman 40 USA 14:30.4 1:48.8
45 Nick Maxwell 46 GBR 14:30.4 1:48.8
47 keith gross 39 USA 14:31.7 1:48.9
48 Michael White 39 GBR 14:32.2 1:49.0
49 Jon Paul Ramirez 43 USA 14:32.4 1:49.0
50 Ruud Kampfraath 51 NED 14:34.4 1:49.3