Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | jeff fenlon | 53 | bel air, MD | USA | 16:49.2 | 2:06.1 | |
| 152 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 16:49.7 | 2:06.2 |
| 153 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 16:50.4 | 2:06.3 | |
| 154 | Nickyla Marso | 47 | St Louis Park, MN | USA | Street Parking | 16:51.5 | 2:06.4 |
| 155 | Jen Smith | 46 | Duluth, MN | USA | 16:54.0 | 2:06.7 | |
| 155 | Amanda Wilke | 30 | USA | 16:54.0 | 2:06.7 | ||
| 157 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:55.8 | 2:06.9 |
| 158 | Thomas Milne | 41 | ON | CAN | 16:57.2 | 2:07.1 | |
| 159 | Vlada Savcenko | 46 | Paris | FRA | 16:58.1 | 2:07.2 | |
| 160 | Isabelle Fletcher | 28 | NZL | 17:00.4 | 2:07.5 | ||
| 161 | Typhanie Vixac | 30 | FRA | 17:01.8 | 2:07.7 | ||
| 162 | 小星 张 | 30 | CHN | 17:05.6 | 2:08.2 | ||
| 162 | Claudia Mendoza | 31 | MEX | 17:05.6 | 2:08.2 | ||
| 164 | Becca Forshee | 40 | USA | 17:08.5 | 2:08.5 | ||
| 165 | Bikash Gurung | 30 | FRA | 17:12.1 | 2:09.0 | ||
| 166 | Marco Sturm | 52 | Berlin | GER | 17:13.1 | 2:09.1 | |
| 167 | Julian Hempfling | 25 | GER | 17:15.0 | 2:09.3 | ||
| 168 | Renee Morris | 47 | USA | 17:18.9 | 2:09.8 | ||
| 169 | Ben Cripe | 41 | USA | 17:19.9 | 2:09.9 | ||
| 170 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 2:10.1 | |
| 171 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 17:22.2 | 2:10.2 |
| 172 | pat brancati | 48 | AFG | 17:24.5 | 2:10.5 | ||
| 173 | Steven Robinson | 51 | USA | 17:27.9 | 2:10.9 | ||
| 174 | Michael Royster | 35 | Cullman, AL | USA | 17:30.5 | 2:11.3 | |
| 175 | Dave Maniscalco | 39 | USA | 17:31.8 | 2:11.4 | ||
| 176 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 17:32.2 | 2:11.5 |
| 177 | Kaitie Ryan | 35 | AUS | 17:33.4 | 2:11.6 | ||
| 178 | Corbin Cullen | 33 | USA | 17:34.9 | 2:11.8 | ||
| 179 | Björg Jónsdóttir | 34 | ISL | 17:36.1 | 2:12.0 | ||
| 180 | Tamara Nieuwenhuijze | 42 | USA | 17:40.2 | 2:12.5 | ||
| 181 | Ashley Snipes | 48 | AL | USA | Street Parking | 17:42.9 | 2:12.8 |
| 182 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 17:43.3 | 2:12.9 | |
| 183 | cj nichols | 57 | USA | 17:43.5 | 2:12.9 | ||
| 184 | William Haag | 73 | ZULU-7 (TANGO) | USA | LUNA-TICS | 17:48.3 | 2:13.5 |
| 185 | Cédric De Smedt | 48 | SOUMOULOU | FRA | French Army | 17:48.9 | 2:13.6 |
| 186 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 17:49.7 | 2:13.7 |
| 187 | Renwick Dumas | 52 | USA | 17:51.9 | 2:13.9 | ||
| 188 | Gary Mendoza | 37 | CAN | 17:57.3 | 2:14.6 | ||
| 189 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:03.0 | 2:15.3 |
| 190 | Jeremy Gould | 59 | GBR | 18:03.2 | 2:15.4 | ||
| 191 | Bozka Ballova | 46 | NED | 18:03.7 | 2:15.4 | ||
| 192 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:05.0 | 2:15.6 |
| 193 | Vincenzo Boccitto | 38 | ITA | 18:05.4 | 2:15.6 | ||
| 194 | Gareth Jones | 42 | GBR | 18:05.6 | 2:15.7 | ||
| 195 | Shannon Gabrielson | 41 | USA | 18:09.3 | 2:16.1 | ||
| 196 | Ina Sindel | 36 | GER | 18:10.2 | 2:16.2 | ||
| 197 | Kathleen DiStaso | 51 | Manalapan, NJ | USA | Street Parking | 18:25.9 | 2:18.2 |
| 198 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 18:34.1 | 2:19.2 | |
| 199 | Kate Pinington | 46 | GBR | 18:36.4 | 2:19.5 | ||
| 199 | Evelyn Grant | 35 | USA | 18:36.4 | 2:19.5 |