Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Evelyn Grant | 35 | USA | 18:36.4 | 2:19.5 | ||
| 202 | Steve Anderson | 55 | USA | 18:39.0 | 2:19.8 | ||
| 203 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 18:39.8 | 2:19.9 |
| 204 | Marita Quiroz | 42 | Kent, WA | USA | Street Parking | 18:44.0 | 2:20.5 |
| 205 | Jerry Lem | 52 | Mississauga, ON | CAN | 18:45.1 | 2:20.6 | |
| 206 | Ralph Fuchs | 56 | GER | 18:45.2 | 2:20.6 | ||
| 207 | Kreg Smead | 31 | USA | 18:46.9 | 2:20.8 | ||
| 208 | Camille Cluff | 47 | USA | 18:50.8 | 2:21.3 | ||
| 209 | Amanda Lopez | 37 | San Antonio , TX | USA | 18:54.4 | 2:21.8 | |
| 210 | YUCHENG SU | 41 | TPE | 18:54.8 | 2:21.8 | ||
| 211 | Ruth Barbosa | 50 | USA | 18:56.8 | 2:22.1 | ||
| 212 | Ty C | 35 | OH | USA | LUNA-TICS | 18:58.7 | 2:22.3 |
| 213 | Tania Vendrell | 36 | ESP | 19:01.2 | 2:22.6 | ||
| 214 | R 90 | 34 | GBR | 19:01.3 | 2:22.6 | ||
| 215 | Florian Hoeldl | 38 | GER | 19:02.5 | 2:22.8 | ||
| 216 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:03.9 | 2:22.9 |
| 217 | Gerry Carroll | 55 | GBR | 19:04.3 | 2:23.0 | ||
| 218 | Laura Sosa | 37 | URU | 19:06.8 | 2:23.3 | ||
| 219 | Patrick Homer | 51 | Edgewater, MD | USA | LUNA-TICS | 19:07.6 | 2:23.4 |
| 220 | Jack Fabian | 61 | USA | 19:09.4 | 2:23.6 | ||
| 221 | Jorge Carrera | 22 | MEX | 19:13.7 | 2:24.2 | ||
| 222 | Tricia Huitt | 48 | USA | 19:19.5 | 2:24.9 | ||
| 223 | Nea Hedman | 24 | SWE | 19:20.5 | 2:25.0 | ||
| 224 | Manoela Pereira | 34 | BRA | 19:32.2 | 2:26.5 | ||
| 225 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 19:32.5 | 2:26.5 |
| 226 | Jori Young | 28 | USA | 19:41.2 | 2:27.6 | ||
| 227 | John Walker | 40 | GBR | 19:45.4 | 2:28.1 | ||
| 228 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 19:45.5 | 2:28.1 | |
| 229 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 19:49.1 | 2:28.6 |
| 230 | Amy Herzfield | 26 | RSA | 19:49.7 | 2:28.7 | ||
| 231 | Kristen Etheridge | 50 | USA | 19:50.4 | 2:28.8 | ||
| 232 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:52.0 | 2:29.0 | |
| 233 | Francois Gaudichon | 51 | FRA | 19:53.0 | 2:29.1 | ||
| 234 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 19:54.7 | 2:29.3 |
| 235 | Charlotte Harrison | 26 | GBR | 20:01.9 | 2:30.2 | ||
| 236 | Christina Wascher | 44 | Stafford | USA | 20:03.3 | 2:30.4 | |
| 237 | Caroline Woywadt | 52 | GER | Woywadt Family | 20:05.2 | 2:30.6 | |
| 238 | Kristel Prada | 35 | CRC | 20:05.3 | 2:30.6 | ||
| 239 | chris kraczkowski | 37 | Philadelphia, PA | USA | 20:05.6 | 2:30.7 | |
| 240 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 20:14.0 | 2:31.7 | |
| 241 | Kaera Shelby | 33 | USA | 20:21.7 | 2:32.7 | ||
| 242 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 20:24.5 | 2:33.0 |
| 243 | Kristin Harrington | 43 | Moline, IL | USA | Street Parking | 20:31.6 | 2:33.9 |
| 244 | Matt McOwen | 49 | USA | 20:32.9 | 2:34.1 | ||
| 245 | Achim Bauer | 67 | GER | 20:35.2 | 2:34.4 | ||
| 246 | Alexa Hoffmann-Palacios | 34 | USA | 20:51.5 | 2:36.4 | ||
| 247 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 21:06.1 | 2:38.2 | |
| 248 | Christine Rossi | 59 | USA | 21:07.4 | 2:38.4 | ||
| 249 | Anders Lindgren | 73 | FIN | 21:47.8 | 2:43.4 | ||
| 250 | John Johnstone | 69 | Basingstoke | GBR | 22:00.9 | 2:45.1 |