Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Radu Adrian Popescu	33		ITA		15:38.8	1:57.3
102	john spowart	39		GBR		15:39.2	1:57.4
103	David Jonas-King	33		GBR		15:39.8	1:57.4
104	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	15:39.9	1:57.4
105	Nick Smith	57	Kent	GBR	Silent Water Neufeld	15:42.5	1:57.8
105	William Creighton	46		USA		15:42.5	1:57.8
107	Brian Kirkendall	43	Gulf Shores, AL	USA		15:46.5	1:58.3
108	Leobardo Garza Medellin	44		MEX		15:48.3	1:58.5
109	Matt Weir	51		USA		15:48.6	1:58.5
110	Edward Warren	32		GBR		15:54.3	1:59.2
111	Lucy Cole	30		GBR		15:54.4	1:59.3
112	J47 R	43		AUS		15:55.4	1:59.4
113	Ryan Weachter	33		USA		15:55.7	1:59.4
114	Will Blackwell	36		GBR		15:56.1	1:59.5
115	Mark Brown	59	Rome	ITA	Darkhorse Rowing	15:56.5	1:59.5
116	Jack Burrows	24		GBR		15:56.9	1:59.6
117	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	15:58.5	1:59.8
118	Hector T	36		USA		16:01.2	2:00.1
119	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	16:03.2	2:00.4
120	Helen Seed	28		GBR		16:03.6	2:00.4
121	K G	50		AUS		16:04.4	2:00.5
122	Ivan De Paepe	48	Diest	BEL		16:07.1	2:00.8
123	Kenton McCosh	29		USA		16:08.1	2:01.0
124	Antonny Nuñez	29		CRC		16:08.5	2:01.0
125	Wade Blake	52	Surrey	CAN		16:09.1	2:01.1
126	Wilfried Stéfic	39		FRA		16:09.6	2:01.2
127	martin froschauer	46		GER		16:09.9	2:01.2
128	Jérémie BELFROY	41		FRA		16:11.5	2:01.4
129	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	16:15.9	2:01.9
130	Sarah Dietrich	32		USA		16:17.9	2:02.2
131	Josh Fowler	39	Oromocto , NB	CAN		16:18.8	2:02.3
132	John Appleyard	58	Darlington	GBR		16:22.2	2:02.7
133	Brian G	42		USA		16:24.2	2:03.0
134	Javier Jara	43	Ocala	USA		16:24.3	2:03.0
135	Travis Fisher	37		USA		16:25.8	2:03.2
136	Marco Petrolo	41		ITA		16:26.0	2:03.2
137	Kate Wilson	51		GBR		16:26.3	2:03.2
138	Sophie Dupont	42		FRA		16:29.8	2:03.7
139	Camille MARCELLOT	24		FRA		16:31.8	2:03.9
140	P Mathews	58		USA		16:31.9	2:03.9
141	Andersen Jon Gottfred	41	Sandefjord	NOR		16:32.0	2:04.0
142	Katie Wisniewski	27		GBR		16:32.8	2:04.1
143	Migle Horner	39		LTU		16:35.2	2:04.4
144	Casey Collier	41		USA	Street Parking	16:36.8	2:04.6
145	James Dale	59		GBR		16:41.5	2:05.1
146	Robbie Bremner	43		GBR		16:42.6	2:05.3
147	Anjo Lopez	39		USA		16:45.7	2:05.7
148	Thomas Schulte	54	Plettenberg	GER		16:46.9	2:05.8
149	Joshua Morey	36		AUS		16:47.4	2:05.9
150	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	16:47.5	2:05.9