Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	38		GER		15:37.7	1:57.2
102	Radu Adrian Popescu	33		ITA		15:38.8	1:57.3
103	john spowart	39		GBR		15:39.2	1:57.4
104	David Jonas-King	33		GBR		15:39.8	1:57.4
105	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	15:39.9	1:57.4
106	Nick Smith	57	Kent	GBR	Silent Water Neufeld	15:42.5	1:57.8
106	William Creighton	46		USA		15:42.5	1:57.8
108	Brian Kirkendall	43	Gulf Shores, AL	USA		15:46.5	1:58.3
109	Leobardo Garza Medellin	44		MEX		15:48.3	1:58.5
110	Matt Weir	51		USA		15:48.6	1:58.5
111	Edward Warren	32		GBR		15:54.3	1:59.2
112	Lucy Cole	30		GBR		15:54.4	1:59.3
113	J47 R	43		AUS		15:55.4	1:59.4
114	Ryan Weachter	33		USA		15:55.7	1:59.4
115	Will Blackwell	36		GBR		15:56.1	1:59.5
116	Mark Brown	59	Rome	ITA	Darkhorse Rowing	15:56.5	1:59.5
117	Jack Burrows	24		GBR		15:56.9	1:59.6
118	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	15:58.5	1:59.8
119	Hector T	36		USA		16:01.2	2:00.1
120	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	16:03.2	2:00.4
121	Helen Seed	28		GBR		16:03.6	2:00.4
122	K G	50		AUS		16:04.4	2:00.5
123	Ivan De Paepe	48	Diest	BEL		16:07.1	2:00.8
124	Kenton McCosh	29		USA		16:08.1	2:01.0
125	Antonny Nuñez	29		CRC		16:08.5	2:01.0
126	Wade Blake	52	Surrey	CAN		16:09.1	2:01.1
127	Wilfried Stéfic	39		FRA		16:09.6	2:01.2
128	martin froschauer	46		GER		16:09.9	2:01.2
129	Jérémie BELFROY	41		FRA		16:11.5	2:01.4
130	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	16:15.9	2:01.9
131	Sarah Dietrich	32		USA		16:17.9	2:02.2
132	Josh Fowler	39	Oromocto , NB	CAN		16:18.8	2:02.3
133	John Appleyard	58	Darlington	GBR		16:22.2	2:02.7
134	Brian G	42		USA		16:24.2	2:03.0
135	Javier Jara	43	Ocala	USA		16:24.3	2:03.0
136	Travis Fisher	37		USA		16:25.8	2:03.2
137	Marco Petrolo	41		ITA		16:26.0	2:03.2
138	Kate Wilson	51		GBR		16:26.3	2:03.2
139	Sophie Dupont	42		FRA		16:29.8	2:03.7
140	Camille MARCELLOT	24		FRA		16:31.8	2:03.9
141	P Mathews	58		USA		16:31.9	2:03.9
142	Andersen Jon Gottfred	41	Sandefjord	NOR		16:32.0	2:04.0
143	Katie Wisniewski	27		GBR		16:32.8	2:04.1
144	Migle Horner	39		LTU		16:35.2	2:04.4
145	Casey Collier	41		USA	Street Parking	16:36.8	2:04.6
146	James Dale	59		GBR		16:41.5	2:05.1
147	Robbie Bremner	43		GBR		16:42.6	2:05.3
148	Anjo Lopez	39		USA		16:45.7	2:05.7
149	Thomas Schulte	54	Plettenberg	GER		16:46.9	2:05.8
150	Joshua Morey	36		AUS		16:47.4	2:05.9