Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 33 | USA | 12:18.1 | 1:32.2 | ||
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 12:32.5 | 1:34.0 |
| 3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 12:41.9 | 1:35.2 | |
| 4 | M K | 47 | AUS | 12:44.4 | 1:35.5 | ||
| 5 | Dominic Cooper | 40 | GBR | 12:52.8 | 1:36.6 | ||
| 6 | Brian Manning | 40 | USA | 13:03.7 | 1:37.9 | ||
| 7 | Gary Baker | 50 | East Sussex | GBR | 13:06.3 | 1:38.2 | |
| 8 | Edward Mallett | 46 | AUS | 13:11.1 | 1:38.8 | ||
| 9 | Jason Moore | 32 | Launceston, TAS | AUS | 13:13.8 | 1:39.2 | |
| 10 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 13:14.8 | 1:39.3 |
| 11 | Andy Pike | 49 | GBR | Include Fitness | 13:18.4 | 1:39.8 | |
| 12 | Nigel Brookes | 51 | GBR | 13:22.5 | 1:40.3 | ||
| 13 | Mitchell Finnigan | 40 | AUS | 13:28.9 | 1:41.1 | ||
| 14 | Rafael Carlos | 34 | POR | 13:31.6 | 1:41.4 | ||
| 15 | BCR BCR | 38 | NED | 13:35.3 | 1:41.9 | ||
| 16 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 13:42.2 | 1:42.7 |
| 17 | Wojciech Janas | 34 | POL | 13:42.3 | 1:42.7 | ||
| 18 | I K | 32 | FRA | CS NANTERRE | 13:44.7 | 1:43.0 | |
| 19 | Ian Morton | 51 | IRL | 13:45.6 | 1:43.2 | ||
| 20 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:49.9 | 1:43.7 |
| 21 | sam walsh | 42 | GBR | 13:51.2 | 1:43.9 | ||
| 22 | Peter Stanners | 40 | DEN | Arca - Denmark | 13:52.4 | 1:44.0 | |
| 23 | Patrick Lamoureux | 36 | CAN | 13:53.6 | 1:44.2 | ||
| 24 | Luk Siem | 39 | POL | 13:56.3 | 1:44.5 | ||
| 25 | P-E Fresneau | 32 | Tours / Dreux | FRA | 13:58.0 | 1:44.7 | |
| 26 | Mark Nowlin | 34 | Chandler, AZ | USA | 13:59.0 | 1:44.8 | |
| 27 | Manny Moreno | 52 | USA | 13:59.5 | 1:44.9 | ||
| 28 | Emil Borø | 30 | NOR | 14:02.0 | 1:45.2 | ||
| 29 | Luke Snow | 38 | GBR | 14:03.2 | 1:45.4 | ||
| 30 | Brian McIntyre | 35 | USA | 14:07.3 | 1:45.9 | ||
| 31 | Jonathan Letendre | 43 | CAN | 14:11.6 | 1:46.4 | ||
| 32 | Marcus Trevor | 51 | Sydney, NSW | AUS | 14:14.5 | 1:46.8 | |
| 33 | Christoph Stempel | 28 | GER | 14:15.8 | 1:46.9 | ||
| 34 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.5 | 1:47.1 |
| 35 | Julian Hine | 55 | Melbourne, VIC | AUS | 14:18.5 | 1:47.3 | |
| 36 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 14:20.3 | 1:47.5 |
| 37 | Ryne Milner | 34 | USA | 14:22.4 | 1:47.8 | ||
| 38 | ryan zaffino | 33 | USA | 14:24.6 | 1:48.0 | ||
| 39 | R D | 37 | GBR | 14:26.8 | 1:48.3 | ||
| 40 | Mark Meadows | 61 | USA | Torque Fitness | 14:27.6 | 1:48.4 | |
| 41 | Gareth Thomas | 38 | GBR | 14:29.2 | 1:48.6 | ||
| 41 | Radek Dutkiewicz | 49 | USA | 14:29.2 | 1:48.6 | ||
| 43 | Jean-Marc BRET JM | 56 | FRA | 14:29.8 | 1:48.7 | ||
| 44 | Fritz Lehman | 40 | USA | 14:30.4 | 1:48.8 | ||
| 44 | Nick Maxwell | 46 | GBR | 14:30.4 | 1:48.8 | ||
| 46 | keith gross | 39 | MN | USA | CrossFit Linchpin | 14:31.7 | 1:48.9 |
| 47 | Michael White | 39 | GBR | 14:32.2 | 1:49.0 | ||
| 48 | Jon Paul Ramirez | 43 | Kirkland, WA | USA | 14:32.4 | 1:49.0 | |
| 49 | Ruud Kampfraath | 51 | Amersfoort | NED | 14:34.4 | 1:49.3 | |
| 50 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:35.4 | 1:49.4 |