Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | M K | 47 | AUS | 9,332m | 1:36.4 | ||
2 | Dominic Cooper | 40 | GBR | 9,241m | 1:37.3 | ||
3 | Stanislau Shcharbachenia | 39 | THA | 9,183m | 1:38.0 | ||
4 | Adrien Bau | 37 | FRA | 9,171m | 1:38.1 | ||
5 | Bérenger Lahouste | 37 | Dreux | FRA | 9,081m | 1:39.1 | |
6 | Peter McCrarren | 43 | IRL | 8,948m | 1:40.5 | ||
7 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 8,924m | 1:40.8 |
8 | Pekka Rinne | 41 | FIN | 8,915m | 1:40.9 | ||
9 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 8,912m | 1:40.9 | |
10 | Jon Paul Ramirez | 43 | Kirkland, WA | USA | 8,685m | 1:43.6 | |
11 | BCR BCR | 38 | NED | 8,609m | 1:44.5 | ||
12 | Manny Moreno | 52 | USA | 8,572m | 1:44.9 | ||
13 | Pat Allen | 39 | MA | USA | 8,567m | 1:45.0 | |
14 | Edwin Prieto | 34 | USA | Warrior Fitness | 8,520m | 1:45.6 | |
15 | Jonathan Steele | 36 | GBR | 8,503m | 1:45.8 | ||
16 | Rafael Carlos | 34 | Leiria | POR | 8,482m | 1:46.1 | |
17 | D 86 | 38 | GBR | 8,479m | 1:46.1 | ||
18 | Oliver Ross | 34 | GBR | 8,464m | 1:46.3 | ||
19 | I K | 32 | FRA | CS NANTERRE | 8,435m | 1:46.6 | |
20 | Maxim Sobylya | 32 | Lexington, KY | USA | 8,403m | 1:47.1 | |
21 | Patrick Lamoureux | 36 | CAN | 8,383m | 1:47.3 | ||
22 | Shane Frazier | 28 | USA | 8,380m | 1:47.3 | ||
23 | Brian Manning | 40 | USA | 8,372m | 1:47.5 | ||
24 | Jamie Bailey | 32 | GBR | 8,357m | 1:47.6 | ||
25 | sam walsh | 42 | GBR | 8,348m | 1:47.8 | ||
26 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 8,339m | 1:47.9 |
27 | Slade Jones | 35 | USA | 8,313m | 1:48.2 | ||
28 | Brian McIntyre | 35 | USA | 8,268m | 1:48.8 | ||
29 | John Ahn | 27 | Washington, DC | USA | 8,158m | 1:50.3 | |
30 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 8,153m | 1:50.3 |
31 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,129m | 1:50.7 |
31 | Clayton Rogers | 43 | Chapin, SC | USA | 8,129m | 1:50.7 | |
33 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 8,107m | 1:51.0 |
34 | Mark Beavis | 47 | NZL | 8,076m | 1:51.4 | ||
35 | Sean Beckett | 54 | Greater London | GBR | 8,034m | 1:52.0 | |
36 | Thomas Baker | 20 | CAN | 8,023m | 1:52.1 | ||
37 | Jeffrey Oke | 38 | CAN | 7,988m | 1:52.6 | ||
38 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7,983m | 1:52.7 |
39 | Dave Penberthy | 68 | Redruth | GBR | 7,980m | 1:52.7 | |
40 | Greg Evans | 55 | Newcastle, NSW | AUS | 7,979m | 1:52.7 | |
41 | Pablo SESSA | 22 | FRA | 7,975m | 1:52.8 | ||
42 | Josh Parsons | 29 | GBR | 7,972m | 1:52.8 | ||
43 | Ivor Christie | 67 | Bristol | GBR | 7,965m | 1:52.9 | |
44 | Chris McMahon | 39 | GBR | 7,954m | 1:53.1 | ||
45 | Kris Schneider | 35 | FRA | CS NANTERRE | 7,936m | 1:53.4 | |
46 | Xavier Estrem | 63 | FRA | 7,907m | 1:53.8 | ||
47 | Vincent Letessier | 52 | FRA | 7,884m | 1:54.1 | ||
48 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 7,883m | 1:54.1 | |
49 | Martin Mcphilimey | 35 | AUS | 7,872m | 1:54.3 | ||
50 | Fritz Lehman | 40 | USA | 7,869m | 1:54.3 |