Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Royster | 35 | Cullman, AL | USA | 6,848m | 2:11.4 | |
| 152 | Björg Jónsdóttir | 34 | ISL | 6,846m | 2:11.4 | ||
| 153 | Olivia Parsons | 27 | GBR | 6,843m | 2:11.5 | ||
| 153 | Chris Roering | 33 | USA | 6,843m | 2:11.5 | ||
| 155 | Rhona Moir | 54 | GBR | 6,840m | 2:11.5 | ||
| 156 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 6,815m | 2:12.0 |
| 157 | Anna Weber | 35 | GER | 6,811m | 2:12.1 | ||
| 158 | stuart chamberlain | 31 | RSA | 6,754m | 2:13.2 | ||
| 159 | Tomas GYONGYOSI | 33 | FRA | 6,699m | 2:14.3 | ||
| 160 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,673m | 2:14.8 |
| 161 | jeff fenlon | 53 | bel air, MD | USA | 6,661m | 2:15.1 | |
| 162 | Israel Muñoz | 44 | ESP | 6,651m | 2:15.3 | ||
| 163 | Josée Santillan | 48 | CAN | 6,644m | 2:15.4 | ||
| 164 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,631m | 2:15.7 |
| 165 | Amandine Haudiquet | 42 | FRA | 6,622m | 2:15.9 | ||
| 166 | Maureen Brouck | 27 | FRA | 6,620m | 2:15.9 | ||
| 167 | Zak Smith | 35 | GBR | 6,611m | 2:16.1 | ||
| 168 | Eden Yetter | 33 | USA | 6,601m | 2:16.3 | ||
| 169 | Rebecca Buchla | 37 | BEL | 6,595m | 2:16.4 | ||
| 170 | Michael Smith | 40 | GBR | 6,587m | 2:16.6 | ||
| 171 | Megan Drapalski | 33 | AUS | 6,565m | 2:17.0 | ||
| 172 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 6,545m | 2:17.5 | |
| 173 | Kerryn Miler | 34 | AUS | 6,534m | 2:17.7 | ||
| 174 | Flo Hau | 49 | GER | 6,533m | 2:17.7 | ||
| 175 | Rhonda Tower | 63 | OK | USA | 6,531m | 2:17.8 | |
| 176 | Ben Boyd | 35 | USA | 6,530m | 2:17.8 | ||
| 177 | Flemming Clausen | 45 | DEN | 6,525m | 2:17.9 | ||
| 178 | Melissa Johnson | 28 | USA | 6,503m | 2:18.3 | ||
| 179 | Ashley Snipes | 48 | AL | USA | Street Parking | 6,497m | 2:18.5 |
| 180 | Amanda McNeilly | 38 | GBR | The Unit Health & Fitness | 6,490m | 2:18.6 | |
| 181 | Angela Giannopoulou | 58 | GRE | 6,475m | 2:18.9 | ||
| 182 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,470m | 2:19.1 | |
| 183 | Oceane Dufau | 26 | FRA | 6,467m | 2:19.1 | ||
| 184 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 6,454m | 2:19.4 |
| 185 | Gérard Chauvin | 74 | FRA | 6,446m | 2:19.6 | ||
| 186 | Jen Smith | 46 | Duluth, MN | USA | 6,441m | 2:19.7 | |
| 187 | Kathleen DiStaso | 51 | Manalapan, NJ | USA | Street Parking | 6,421m | 2:20.1 |
| 188 | Tamara Nieuwenhuijze | 42 | USA | 6,403m | 2:20.5 | ||
| 189 | Shelton Stevens | 39 | USA | 6,385m | 2:20.9 | ||
| 190 | Amber Coppola | 45 | Margate City , PA | USA | Street Parking | 6,363m | 2:21.4 |
| 191 | Loïc Zimmer | 40 | FRA | 6,358m | 2:21.5 | ||
| 192 | Vito Nitti | 36 | ITA | 6,346m | 2:21.8 | ||
| 193 | Patrick Homer | 51 | Edgewater, MD | USA | LUNA-TICS | 6,334m | 2:22.0 |
| 194 | YUCHENG SU | 41 | TPE | 6,321m | 2:22.3 | ||
| 195 | Florian Hoeldl | 38 | GER | 6,276m | 2:23.4 | ||
| 196 | Gerry Carroll | 55 | GBR | 6,264m | 2:23.6 | ||
| 197 | Kim Meadows | 61 | USA | 6,237m | 2:24.3 | ||
| 198 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 6,208m | 2:24.9 | |
| 199 | christian sanchez | 36 | Encinitas, CA | USA | 6,206m | 2:25.0 | |
| 200 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,205m | 2:25.0 |